CANFIT PRO EXAMS 2025|REAL EXAM QUESTIONS WITH
COMPREHENSIVE ANSWERS|LATEST VERSION|EXPERT
GUARANTEED FOR GUARANTEED PASS
1. How many strength training sessions per week should one complete to achieve optimal
results?
A. 1-2
B. 2-4
C. 4-6
D. 5-7
Answer: B. 2-4
Rationale: Engaging in 2-4 strength training sessions per week allows adequate time for muscle
recovery and growth, promoting strength and muscle conditioning effectively.
2. Which of the following is NOT a benefit of muscle conditioning?
A. Prevents Osteoporosis
B. Improves Strength for cardiorespiratory training
C. Increases bone density excessively
D. Reduces the loss of muscle mass due to aging/lack of exercise
Answer: C. Increases bone density excessively
Rationale: While muscle conditioning does improve bone density, "increases bone density
excessively" is not a recognized benefit. The other options are direct benefits of muscle
conditioning.
3. What are the three types of muscle contractions?
A. Concentric, Decentric, Isometric
B. Isotonic, Isometric, Isokinetic
C. Isotonic (Concentric and Eccentric), Isometric, Plyometric
D. Isotonic (Concentric and Eccentric), Isometric, Static
Answer: D. Isotonic (Concentric and Eccentric), Isometric, Static
Rationale: The three primary types of muscle contractions are Isotonic (which includes
Concentric and Eccentric contractions), Isometric, and Static contractions, each differing in
muscle length changes during contraction.
,4. What does FITT stand for in exercise prescription?
A. Frequency, Intensity, Time, Type
B. Frequency, Interval, Tempo, Type
C. Flexibility, Intensity, Time, Technique
D. Frequency, Intensity, Training, Type
Answer: A. Frequency, Intensity, Time, Type
Rationale: FITT stands for Frequency, Intensity, Time, and Type, which are the key components
used to design and adjust exercise programs.
5. What is a distal attachment in muscle anatomy?
A. The point of origin near the center of the body
B. The point of insertion away from the center of the body
C. The midpoint of a muscle
D. A secondary attachment point
Answer: B. The point of insertion away from the center of the body
Rationale: A distal attachment refers to the end of a muscle that is farther from the body's center,
typically where the muscle attaches to the bone that moves.
6. What is a proximal attachment in muscle anatomy?
A. The point of insertion away from the center of the body
B. The point of origin near the center of the body
C. The midpoint of a muscle
D. A secondary attachment point
Answer: B. The point of origin near the center of the body
Rationale: A proximal attachment is the end of the muscle that is closer to the body's center,
usually where the muscle originates.
7. The process in which gases are exchanged in the lungs is called:
A. Ventilation
B. Respiration
C. Diffusion
D. Circulation
Answer: C. Diffusion
, Rationale: Diffusion is the process by which oxygen and carbon dioxide are exchanged across
the alveolar and capillary membranes in the lungs.
8. Improving flexibility involves stretching and lengthening exercises. This is called:
A. Cardiovascular Training
B. Muscular Conditioning
C. Flexibility Training
D. Balance Training
Answer: C. Flexibility Training
Rationale: Flexibility training specifically focuses on stretching and lengthening muscles to
improve the range of motion around joints.
9. What are the primary components of fitness?
A. Strength, Endurance, Flexibility, Agility
B. Cardiorespiratory capacity, Muscle conditioning, Flexibility, Body composition
C. Speed, Power, Balance, Coordination
D. Nutrition, Rest, Training, Hydration
Answer: B. Cardiorespiratory capacity, Muscle conditioning, Flexibility, Body composition
Rationale: The primary components of fitness include cardiorespiratory capacity (C), muscle
conditioning (M.C), flexibility (F), and body composition (B).
10. What are the five secondary components of fitness?
A. Speed, Power, Agility, Mental Capacity, Balance
B. Strength, Endurance, Flexibility, Speed, Coordination
C. Nutrition, Hydration, Rest, Training, Motivation
D. Cardio, Muscular, Flexibility, Balance, Coordination
Answer: A. Speed, Power, Agility, Mental Capacity, Balance
Rationale: The five secondary components of fitness are Speed (S), Power (P), Agility (A),
Mental Capacity (M), and Balance (B).
11. In the I.N.T.R.O. model, what does "R" stand for?
A. Review the class
B. Reassure newcomers
COMPREHENSIVE ANSWERS|LATEST VERSION|EXPERT
GUARANTEED FOR GUARANTEED PASS
1. How many strength training sessions per week should one complete to achieve optimal
results?
A. 1-2
B. 2-4
C. 4-6
D. 5-7
Answer: B. 2-4
Rationale: Engaging in 2-4 strength training sessions per week allows adequate time for muscle
recovery and growth, promoting strength and muscle conditioning effectively.
2. Which of the following is NOT a benefit of muscle conditioning?
A. Prevents Osteoporosis
B. Improves Strength for cardiorespiratory training
C. Increases bone density excessively
D. Reduces the loss of muscle mass due to aging/lack of exercise
Answer: C. Increases bone density excessively
Rationale: While muscle conditioning does improve bone density, "increases bone density
excessively" is not a recognized benefit. The other options are direct benefits of muscle
conditioning.
3. What are the three types of muscle contractions?
A. Concentric, Decentric, Isometric
B. Isotonic, Isometric, Isokinetic
C. Isotonic (Concentric and Eccentric), Isometric, Plyometric
D. Isotonic (Concentric and Eccentric), Isometric, Static
Answer: D. Isotonic (Concentric and Eccentric), Isometric, Static
Rationale: The three primary types of muscle contractions are Isotonic (which includes
Concentric and Eccentric contractions), Isometric, and Static contractions, each differing in
muscle length changes during contraction.
,4. What does FITT stand for in exercise prescription?
A. Frequency, Intensity, Time, Type
B. Frequency, Interval, Tempo, Type
C. Flexibility, Intensity, Time, Technique
D. Frequency, Intensity, Training, Type
Answer: A. Frequency, Intensity, Time, Type
Rationale: FITT stands for Frequency, Intensity, Time, and Type, which are the key components
used to design and adjust exercise programs.
5. What is a distal attachment in muscle anatomy?
A. The point of origin near the center of the body
B. The point of insertion away from the center of the body
C. The midpoint of a muscle
D. A secondary attachment point
Answer: B. The point of insertion away from the center of the body
Rationale: A distal attachment refers to the end of a muscle that is farther from the body's center,
typically where the muscle attaches to the bone that moves.
6. What is a proximal attachment in muscle anatomy?
A. The point of insertion away from the center of the body
B. The point of origin near the center of the body
C. The midpoint of a muscle
D. A secondary attachment point
Answer: B. The point of origin near the center of the body
Rationale: A proximal attachment is the end of the muscle that is closer to the body's center,
usually where the muscle originates.
7. The process in which gases are exchanged in the lungs is called:
A. Ventilation
B. Respiration
C. Diffusion
D. Circulation
Answer: C. Diffusion
, Rationale: Diffusion is the process by which oxygen and carbon dioxide are exchanged across
the alveolar and capillary membranes in the lungs.
8. Improving flexibility involves stretching and lengthening exercises. This is called:
A. Cardiovascular Training
B. Muscular Conditioning
C. Flexibility Training
D. Balance Training
Answer: C. Flexibility Training
Rationale: Flexibility training specifically focuses on stretching and lengthening muscles to
improve the range of motion around joints.
9. What are the primary components of fitness?
A. Strength, Endurance, Flexibility, Agility
B. Cardiorespiratory capacity, Muscle conditioning, Flexibility, Body composition
C. Speed, Power, Balance, Coordination
D. Nutrition, Rest, Training, Hydration
Answer: B. Cardiorespiratory capacity, Muscle conditioning, Flexibility, Body composition
Rationale: The primary components of fitness include cardiorespiratory capacity (C), muscle
conditioning (M.C), flexibility (F), and body composition (B).
10. What are the five secondary components of fitness?
A. Speed, Power, Agility, Mental Capacity, Balance
B. Strength, Endurance, Flexibility, Speed, Coordination
C. Nutrition, Hydration, Rest, Training, Motivation
D. Cardio, Muscular, Flexibility, Balance, Coordination
Answer: A. Speed, Power, Agility, Mental Capacity, Balance
Rationale: The five secondary components of fitness are Speed (S), Power (P), Agility (A),
Mental Capacity (M), and Balance (B).
11. In the I.N.T.R.O. model, what does "R" stand for?
A. Review the class
B. Reassure newcomers
