NURS 299 Study Guide 2025/2026 EXAM Questions
GUARANTEE A+
Affirmation - ____ is a positive thought, in the form of a short phrase or saying, which has meaning for
the individual and can reduce stress.
Tell me how you treat colds at home. What treatments work for you? - A nurse is caring for a Chinese
individual. Which question should the nurse ask during her assessment?
-Reiki is a form of energy therapy
-Balancing energy can aid in healing when done by energy practitioner
-People can be affected by the energy of their environments, including the energy of other people -
Which of the following are correct about energy therapies?
Glucose - Which monosaccharide is found in the bloodstream and is responsible for producing energy in
individual cells?
Beef steak - Which of the following foods has a proportionally high amount of saturated fat in
comparison with unsaturated fat in its nutrient profile?
Vitamin D - Someone who follows a vegan diet is most likely to have a deficiency of which nutrient?
Vitamin C, Folate, and Vitamin B3 - Which of the following are water-soluble vitamins and must therefore
be consumed on a regular basis?
Vitamin E - Which vitamin is an antioxidant, along with its other functions?
13 (men) and 9 (women) - In addition to fluids consumed from foods, the Adequate Intake for water
each day is set at how many cups for men and for women, respectively?
Au gratin potatoes from dry mix - Which food contains the highest amount of sodium per serving?
, Suggest that the person walk at a moderate pace for 30 min. a day, 5 days a week for improvement in
physical and psychological health - What is a positive recommendation for exercise?
150 minutes - An adult wants to obtain the substantial health benefits of exercise. How much exercise of
moderate to vigorous physical activity should he do in a week?
Remove the cheese and adding skim milk for calcium - If someone wants to eat a cheeseburger, how can
the nurse provide the person with a better choice of eating it?
50% - What percentage of MyPlate contains fruits and vegetables?
30% - What percentage of MyPlate contains grains?
20% - What percentage of MyPlate contains meat (proteins)?
3 - How many cups of dairy are recommended for children 9 years and older?
45% to 65% (4 kcal/g) - What percentage of our diet should consist of carbohydrates?
20% to 35% (9 kcal/g) - What percentage of our diet should consist of fats?
10% to 35% (4 kcal/g) - What percentage of our diet should consist of proteins?
700 - If a client wants to lose 1 lb of body fat in 5 days, he needs to make sure his daily calorie intake was
lower than the daily energy needs by ___ kcal/day?
3500 - 1 lb of fat is equivalent to how much kcal?
Fat-soluble - What vitamins are absorbed along with fats in the diet and are stored in the body's fatty
tissue and in the liver?
GUARANTEE A+
Affirmation - ____ is a positive thought, in the form of a short phrase or saying, which has meaning for
the individual and can reduce stress.
Tell me how you treat colds at home. What treatments work for you? - A nurse is caring for a Chinese
individual. Which question should the nurse ask during her assessment?
-Reiki is a form of energy therapy
-Balancing energy can aid in healing when done by energy practitioner
-People can be affected by the energy of their environments, including the energy of other people -
Which of the following are correct about energy therapies?
Glucose - Which monosaccharide is found in the bloodstream and is responsible for producing energy in
individual cells?
Beef steak - Which of the following foods has a proportionally high amount of saturated fat in
comparison with unsaturated fat in its nutrient profile?
Vitamin D - Someone who follows a vegan diet is most likely to have a deficiency of which nutrient?
Vitamin C, Folate, and Vitamin B3 - Which of the following are water-soluble vitamins and must therefore
be consumed on a regular basis?
Vitamin E - Which vitamin is an antioxidant, along with its other functions?
13 (men) and 9 (women) - In addition to fluids consumed from foods, the Adequate Intake for water
each day is set at how many cups for men and for women, respectively?
Au gratin potatoes from dry mix - Which food contains the highest amount of sodium per serving?
, Suggest that the person walk at a moderate pace for 30 min. a day, 5 days a week for improvement in
physical and psychological health - What is a positive recommendation for exercise?
150 minutes - An adult wants to obtain the substantial health benefits of exercise. How much exercise of
moderate to vigorous physical activity should he do in a week?
Remove the cheese and adding skim milk for calcium - If someone wants to eat a cheeseburger, how can
the nurse provide the person with a better choice of eating it?
50% - What percentage of MyPlate contains fruits and vegetables?
30% - What percentage of MyPlate contains grains?
20% - What percentage of MyPlate contains meat (proteins)?
3 - How many cups of dairy are recommended for children 9 years and older?
45% to 65% (4 kcal/g) - What percentage of our diet should consist of carbohydrates?
20% to 35% (9 kcal/g) - What percentage of our diet should consist of fats?
10% to 35% (4 kcal/g) - What percentage of our diet should consist of proteins?
700 - If a client wants to lose 1 lb of body fat in 5 days, he needs to make sure his daily calorie intake was
lower than the daily energy needs by ___ kcal/day?
3500 - 1 lb of fat is equivalent to how much kcal?
Fat-soluble - What vitamins are absorbed along with fats in the diet and are stored in the body's fatty
tissue and in the liver?
