Barre Certification Test Questions And Correct Answers
What is the purpose of Barre? - ANSWER Barre is an effective fitness routine that
focuses on well rounded exercises in a short amount of time. It is known to lean muscle
tone, build strength, endurance, flexibility and balance while also reducing stress.
Why are Dynamic Exercises important? - ANSWER Dynamic exercises are more
effective at encouraging muscle fiber growth. They also encourage an increased
metabolic rate.
How long is the warm up? - ANSWER 3-5 minutes
How long is Abdominal work? - ANSWER 8-10 minutes
How long is Thigh work? - ANSWER 5-6 minutes
How long are the stretches in between muscle work? - ANSWER 1-2 minutes
How long is Arm(front) work? - ANSWER 4-5 minutes
How long is Arm(back) work? - ANSWER 3-4 minutes
How long are the Dynamic Exercise section? - ANSWER 1 minute
How long is Glute work? - ANSWER 4-5 minutes
How long is Bridging work? - ANSWER 2-3 minutes
, How long is the cool down stretch? - ANSWER 3-5 minutes
What are 2 exercises in the Warm up? - ANSWER Jumping jacks, squat jumps, high
knees, kick backs, push ups
What are 2 exercises for Arm(front)? - ANSWER Bicep curls, hammer curls, overhead
shoulder press, Anterior Delt Lifts
What are 2 exercises for Arm(back)? - ANSWER Tricep kickbacks, Posterior Delt lifts
What are 2 exercises for Arm Stretch? - ANSWER Deltoid stretch, tricep stretch,
downward dog
What are 2 exercises for Thigh work? - ANSWER Double leg squat, chair pose on barre
What are 2 exercises for Dynamic Thigh? - ANSWER Squat to kick forward, Lunge to
kick forward, Squat jumps
What are 2 exercises for Thigh stretch? - ANSWER Splits stretch, lunge
What are 2 exercises for Glute & Hamstring work? - ANSWER Clamshells, Fire
hydrants, Weight behind knee in 4-point kneeling
What are 2 exercises for Glute Stretch? - ANSWER figure 4. triangle lunge, leg on
barre- Ballet stretches
What are 2 exercises for Abdominal work? - ANSWER Russian twists, bicycles,
crunches, pilates hundreds
What is the purpose of Barre? - ANSWER Barre is an effective fitness routine that
focuses on well rounded exercises in a short amount of time. It is known to lean muscle
tone, build strength, endurance, flexibility and balance while also reducing stress.
Why are Dynamic Exercises important? - ANSWER Dynamic exercises are more
effective at encouraging muscle fiber growth. They also encourage an increased
metabolic rate.
How long is the warm up? - ANSWER 3-5 minutes
How long is Abdominal work? - ANSWER 8-10 minutes
How long is Thigh work? - ANSWER 5-6 minutes
How long are the stretches in between muscle work? - ANSWER 1-2 minutes
How long is Arm(front) work? - ANSWER 4-5 minutes
How long is Arm(back) work? - ANSWER 3-4 minutes
How long are the Dynamic Exercise section? - ANSWER 1 minute
How long is Glute work? - ANSWER 4-5 minutes
How long is Bridging work? - ANSWER 2-3 minutes
, How long is the cool down stretch? - ANSWER 3-5 minutes
What are 2 exercises in the Warm up? - ANSWER Jumping jacks, squat jumps, high
knees, kick backs, push ups
What are 2 exercises for Arm(front)? - ANSWER Bicep curls, hammer curls, overhead
shoulder press, Anterior Delt Lifts
What are 2 exercises for Arm(back)? - ANSWER Tricep kickbacks, Posterior Delt lifts
What are 2 exercises for Arm Stretch? - ANSWER Deltoid stretch, tricep stretch,
downward dog
What are 2 exercises for Thigh work? - ANSWER Double leg squat, chair pose on barre
What are 2 exercises for Dynamic Thigh? - ANSWER Squat to kick forward, Lunge to
kick forward, Squat jumps
What are 2 exercises for Thigh stretch? - ANSWER Splits stretch, lunge
What are 2 exercises for Glute & Hamstring work? - ANSWER Clamshells, Fire
hydrants, Weight behind knee in 4-point kneeling
What are 2 exercises for Glute Stretch? - ANSWER figure 4. triangle lunge, leg on
barre- Ballet stretches
What are 2 exercises for Abdominal work? - ANSWER Russian twists, bicycles,
crunches, pilates hundreds
