PUBH 101 EXAM 2 (NUTRITION BASICS
& EXERCISE FOR HEALTH, WEIGHT
MANAGEMENT, DRUG USE &
ADDICTION, ALCOHOL & TOBACCO)
QUESTIONS WITH COMPLETE
SOLUTIONS!!
,1 of 89
Definition
No such thing as a safe cigarette
Often smoke more by inhaling more deeply, taking larger or more
frequent puffs, or blocking ventilation holes w/ lips or fingers to
offset reduced nicotine content
Inhale up to 8 times more tar and nicotine
Do not reduce risk of smoking-related illnesses
Federal law prohibits tobacco companies from labeling cigarettes as
light, ultra-light, and low-tar
Consumers deceived into thinking they were a safer alternative
Give this one a try later!
Infants/children and second hand
Diet and fluids smoke
Light and low-tar cigarettes Drug dependence characteristics
Don't know?
2 of 89
Term
What is the difference between anorexia vs. bulimia vs. binge eating?
Give this one a try later!
, Usually associated w/ sports where weight and appearance are important
1 abnormal eating patterns and extreme exercise
2 amenorrhea
3 Decreased bone density (premature osteoporosis)
Relieves pain, causes drowsiness, and euphoria
Produces lethargy, apathy, and an inability to concentrate
Opium, morphine, heroin, methadone, codeine, hydrocodone, oxycodone,
meperidine, fentanyl, krokodil, and natural endorphins
Anorexia - failure to eat enough food to maintain a reasonable body
weight
Bulimia - recurring episodes of binge eating, followed by purging
Binge eating - similar to bulimia, except no purging behavior
Body composition - proportion of fat and fat-free mass in the body
Body mass index (BMI) - weight should be proportional to height
Body fat distribution - location of fat on the body
Don't know?
3 of 89
Definition
recurring episodes of binge eating followed by purging, usually
begins in adolescence or young adulthood (but starting younger [11-
12 years] and older [40-60 years])
-Characteristics:
Rapidly consumes food, then purges
Done in secret
After a binge - feel ashamed, disgusted, physically, and emotional
drained, also terrified that they will gain weight
, -Health Risks:
Erodes tooth enamel
Deficient calorie intake
Liver and kidney damage
Cardiac arrhythmia
Chronic hoarseness
Esophageal tearing
Rupture of the stomach
Menstrual problems
Increased depression
Cognitive functioning
Give this one a try later!
Binge Eating Bulimia
Vitamins Anorexia
Don't know?
4 of 89
Definition
Deficiencies are rare in U.S., more common in developing countries,
except if alcoholic
Give this one a try later!
& EXERCISE FOR HEALTH, WEIGHT
MANAGEMENT, DRUG USE &
ADDICTION, ALCOHOL & TOBACCO)
QUESTIONS WITH COMPLETE
SOLUTIONS!!
,1 of 89
Definition
No such thing as a safe cigarette
Often smoke more by inhaling more deeply, taking larger or more
frequent puffs, or blocking ventilation holes w/ lips or fingers to
offset reduced nicotine content
Inhale up to 8 times more tar and nicotine
Do not reduce risk of smoking-related illnesses
Federal law prohibits tobacco companies from labeling cigarettes as
light, ultra-light, and low-tar
Consumers deceived into thinking they were a safer alternative
Give this one a try later!
Infants/children and second hand
Diet and fluids smoke
Light and low-tar cigarettes Drug dependence characteristics
Don't know?
2 of 89
Term
What is the difference between anorexia vs. bulimia vs. binge eating?
Give this one a try later!
, Usually associated w/ sports where weight and appearance are important
1 abnormal eating patterns and extreme exercise
2 amenorrhea
3 Decreased bone density (premature osteoporosis)
Relieves pain, causes drowsiness, and euphoria
Produces lethargy, apathy, and an inability to concentrate
Opium, morphine, heroin, methadone, codeine, hydrocodone, oxycodone,
meperidine, fentanyl, krokodil, and natural endorphins
Anorexia - failure to eat enough food to maintain a reasonable body
weight
Bulimia - recurring episodes of binge eating, followed by purging
Binge eating - similar to bulimia, except no purging behavior
Body composition - proportion of fat and fat-free mass in the body
Body mass index (BMI) - weight should be proportional to height
Body fat distribution - location of fat on the body
Don't know?
3 of 89
Definition
recurring episodes of binge eating followed by purging, usually
begins in adolescence or young adulthood (but starting younger [11-
12 years] and older [40-60 years])
-Characteristics:
Rapidly consumes food, then purges
Done in secret
After a binge - feel ashamed, disgusted, physically, and emotional
drained, also terrified that they will gain weight
, -Health Risks:
Erodes tooth enamel
Deficient calorie intake
Liver and kidney damage
Cardiac arrhythmia
Chronic hoarseness
Esophageal tearing
Rupture of the stomach
Menstrual problems
Increased depression
Cognitive functioning
Give this one a try later!
Binge Eating Bulimia
Vitamins Anorexia
Don't know?
4 of 89
Definition
Deficiencies are rare in U.S., more common in developing countries,
except if alcoholic
Give this one a try later!
