Yoga Fundamentals Specialist Certification
Final Test Review (Qns & Ans)
2025
1. Question: Which of the following is a primary focus of
Iyengar Yoga?
- A) Flow and smooth transitions
- B) Flexibility and balance
- C) Alignment and precision
- D) Breathing and relaxation
ANS: C) Alignment and precision
Rationale: Iyengar Yoga emphasizes precise alignment and
the use of props to achieve the correct posture.
2. Question: In Ashtanga Yoga, which of the following is an
essential component of each session?
©2024/2025
, - A) Varying sequences
- B) Five Pranayama exercises
- C) Fixed series of postures
- D) Partner exercises
ANS: C) Fixed series of postures
Rationale: Ashtanga Yoga follows a set series of postures
known for their rigorous practice format.
3. Question: Which dosha in Ayurveda is known for its
qualities of movement and change?
- A) Vata
- B) Pitta
- C) Kapha
- D) Prana
ANS: A) Vata
Rationale: Vata is associated with air and space, embodying
movement and change.
4. Question: What is the main purpose of practicing pranayama
in yoga?
©2024/2025
, - A) Building muscle
- B) Improving cartilage health
- C) Controlling breathing to influence life energy
- D) Increasing cardiovascular endurance
ANS: C) Controlling breathing to influence life energy
Rationale: Pranayama focuses on breath control to manage
life energy or prana.
5. Question: In Yoga philosophy, what does the term "asana"
refer to?
- A) Breath control
- B) Moral discipline
- C) Physical posture
- D) Meditation
ANS: C) Physical posture
Rationale: Asana refers to the physical postures used in yoga
practice.
Fill in the Blank
©2024/2025
, 6. Question: The yoga concept of _______ refers to non-
violence towards oneself and others.
ANS: Ahimsa
Rationale: Ahimsa, a foundational ethic in yoga, is the
practice of non-harm and compassion in thought, word, and deed.
7. Question: _______ is the process of deep concentration that
leads to meditation in the eight limbs of yoga.
ANS: Dharana
Rationale: Dharana is the sixth limb of yoga, focusing on
concentration to pave the way for meditation (Dhyana).
8. Question: The subtle body concept in Yoga that channels
energy through pathways known as _______, is vital for
balancing body and mind.
ANS: Nadis
Rationale: Nadis are energy channels in the subtle body
through which prana (life energy) flows.
©2024/2025
Final Test Review (Qns & Ans)
2025
1. Question: Which of the following is a primary focus of
Iyengar Yoga?
- A) Flow and smooth transitions
- B) Flexibility and balance
- C) Alignment and precision
- D) Breathing and relaxation
ANS: C) Alignment and precision
Rationale: Iyengar Yoga emphasizes precise alignment and
the use of props to achieve the correct posture.
2. Question: In Ashtanga Yoga, which of the following is an
essential component of each session?
©2024/2025
, - A) Varying sequences
- B) Five Pranayama exercises
- C) Fixed series of postures
- D) Partner exercises
ANS: C) Fixed series of postures
Rationale: Ashtanga Yoga follows a set series of postures
known for their rigorous practice format.
3. Question: Which dosha in Ayurveda is known for its
qualities of movement and change?
- A) Vata
- B) Pitta
- C) Kapha
- D) Prana
ANS: A) Vata
Rationale: Vata is associated with air and space, embodying
movement and change.
4. Question: What is the main purpose of practicing pranayama
in yoga?
©2024/2025
, - A) Building muscle
- B) Improving cartilage health
- C) Controlling breathing to influence life energy
- D) Increasing cardiovascular endurance
ANS: C) Controlling breathing to influence life energy
Rationale: Pranayama focuses on breath control to manage
life energy or prana.
5. Question: In Yoga philosophy, what does the term "asana"
refer to?
- A) Breath control
- B) Moral discipline
- C) Physical posture
- D) Meditation
ANS: C) Physical posture
Rationale: Asana refers to the physical postures used in yoga
practice.
Fill in the Blank
©2024/2025
, 6. Question: The yoga concept of _______ refers to non-
violence towards oneself and others.
ANS: Ahimsa
Rationale: Ahimsa, a foundational ethic in yoga, is the
practice of non-harm and compassion in thought, word, and deed.
7. Question: _______ is the process of deep concentration that
leads to meditation in the eight limbs of yoga.
ANS: Dharana
Rationale: Dharana is the sixth limb of yoga, focusing on
concentration to pave the way for meditation (Dhyana).
8. Question: The subtle body concept in Yoga that channels
energy through pathways known as _______, is vital for
balancing body and mind.
ANS: Nadis
Rationale: Nadis are energy channels in the subtle body
through which prana (life energy) flows.
©2024/2025
