Unit 3: Review Guide: Nutrition And
Physical Activity (NPA) Questions
And Answers 100% Passs
when testing your resting heart rate what should you first do? - ✔✔rest for a few
minutes
what is the low level activity preparing you for a workout? - ✔✔warm up
what is the low level activity that returns your body to a resting state? - ✔✔cool down
in the FITT principle what does the "F" stand for - ✔✔Fitness
in the FITT principle what does "I" stand for - ✔✔Intensity of workout
does warming up before a workout help you avoid injury - ✔✔yes
what is the short bursts of energy in exercise and does not use energy from oxygen -
✔✔anerobic
what is the term used for activity that uses oxygen during large muscle workouts -
✔✔aerobic
Emily Charlene © All Rights Reserved 2025. 1
, what is one test that measures cardiovascular phitness - ✔✔mile run
Skinfold testing helps measure what component of fitness? - ✔✔body composition
What 2 things does body mass index focus on in measure your level of healthy weight?
- ✔✔hight and wieght
The part of an exercise program when you are at your highest peak? - ✔✔workout
Continuing to workout on a regular schedule? - ✔✔regularity
Gradually increasing demands on your body? - ✔✔progression
Exercising at a level that is beyond your daily activity level? - ✔✔overload
Choosing an activity that goes along with an activity that you enjoy? - ✔✔specificity
When a weight is beyond the weight range of the ht. and wt. charts - ✔✔overwieght
When a weight is less than the weight range on the ht. and wt. charts - ✔✔underweight
Having an excess of body fat - ✔✔obesity
Process/Formula for measuring your health level based on body weight & height -
✔✔body mass Index
The body breaking down substances in order to get energy from food - ✔✔metabolism
Emily Charlene © All Rights Reserved 2025. 2
Physical Activity (NPA) Questions
And Answers 100% Passs
when testing your resting heart rate what should you first do? - ✔✔rest for a few
minutes
what is the low level activity preparing you for a workout? - ✔✔warm up
what is the low level activity that returns your body to a resting state? - ✔✔cool down
in the FITT principle what does the "F" stand for - ✔✔Fitness
in the FITT principle what does "I" stand for - ✔✔Intensity of workout
does warming up before a workout help you avoid injury - ✔✔yes
what is the short bursts of energy in exercise and does not use energy from oxygen -
✔✔anerobic
what is the term used for activity that uses oxygen during large muscle workouts -
✔✔aerobic
Emily Charlene © All Rights Reserved 2025. 1
, what is one test that measures cardiovascular phitness - ✔✔mile run
Skinfold testing helps measure what component of fitness? - ✔✔body composition
What 2 things does body mass index focus on in measure your level of healthy weight?
- ✔✔hight and wieght
The part of an exercise program when you are at your highest peak? - ✔✔workout
Continuing to workout on a regular schedule? - ✔✔regularity
Gradually increasing demands on your body? - ✔✔progression
Exercising at a level that is beyond your daily activity level? - ✔✔overload
Choosing an activity that goes along with an activity that you enjoy? - ✔✔specificity
When a weight is beyond the weight range of the ht. and wt. charts - ✔✔overwieght
When a weight is less than the weight range on the ht. and wt. charts - ✔✔underweight
Having an excess of body fat - ✔✔obesity
Process/Formula for measuring your health level based on body weight & height -
✔✔body mass Index
The body breaking down substances in order to get energy from food - ✔✔metabolism
Emily Charlene © All Rights Reserved 2025. 2
