BALANCED BODY PILATES COMPREHENSIVE QUESTIONS WITH CORRECT ANSWERS 2025

BALANCED BODY PILATES COMPREHENSIVE QUESTIONS
WITH CORRECT ANSWERS 2025

WhatBareBtheB9BprinciplesBofBPilates?B-BCORRECTBANSWERB-•Breathing

•BalancedBMuscleBDevelopment

•Centering

•Concentration

•Control

•Precision

•WholeBBodyBMovement

•Relaxation



WhatBareBtheBprecautionsBofBTheBHundredBonBtheBReformer?B-BCORRECTBANSWERB-
•LowBback,Bhip,B&BSIBjointBproblems

•NeckBandBshoulderBinjuries

•PregnancyB(avoidBafterB16Bweeks)B

•BAvoidBwithBosteoporosis,BactiveBlumbarBdiscBinjuries,B&Bsciatica



WhatBisBtheBpurposeBofBtheBHundred?B-BCORRECTBANSWERB-•TeachBlumbopelvicBstability

•StrengthenBabsBandBhipBflexors

•IncreaseBthoracicBflexibilityB

•LearnBtoBconnectBtheBarmsBwithBtheBcore



WhatBareBtheB4BpositionsBofBFeetBinBStraps?B-BCORRECTBANSWERB-•LegBLowers

•Scissors

•Circles

•Frogs



WhatBisBtheBpurposeBofBFeetBinBStraps?B-BCORRECTBANSWERB-
•StrengthenBabs,Bhamstrings,Badductors,BdeepBhipBexternalBrotators,Bglutes,B&BhipBabductors

, •IncreaseBflexibilityBofBtheBhamstrings,Badductors,B&BhipBflexors

•DevelopBbalanceBinBtheBhipBmusculature



WhatBareBtheBprecautionsBforBFeetBinBStraps?B-BCORRECTBANSWERB-•LowBbackBandBSIBproblems

•HipBflexorBinjuriesBandBhipBarthritisB

•LimitedBhamstringBflexibilityB

•PregnancyB(elevateBtorsoBorBavoidBafterB16Bweeks)



WhatBisBtheBpurposeBofBKneeBStretch?B-BCORRECTBANSWERB-•StrengthensBquads,Bhamstrings,BandBglutes

•StrengthensBabs

•IncreasesBpelvicBandBscapularBstability



WhatBareBtheBprecautionsBofBKneeBStretch?B-BCORRECTBANSWERB-•Shoulder,Barm,BandBwristBinjuriesB

•LowBbackBorBkneeBinjuries

•PregnancyB(BcautionBwithBdoubleBkneeBStretchBafterB16Bweeks)



WhatBareBtheBspringsBforBstanding/sideBsplits?B-BCORRECTBANSWERB-YBtoBR



WhatBisBtheBpurposeBofBstanding/sideBsplits?B-BCORRECTBANSWERB-*StrengthenBlegBandBhipBmusclesB

•ImproveBbalanceBandBstandingBposturalBalignment



WhatBareBtheBprecautionsBofBstanding/sideBsplits?B-BCORRECTBANSWERB-•KneeBinjuries

•BalanceBproblemsB

•SIBjointBproblemsB

PregnancyB(cautionBafterB16Bweeks)



WhatBareBtheB10BPilatesBMovementBPrinciples?B-BCORRECTBANSWERB-•Breathing

•LowerBCoreBActivation

•NeutralBSpineB(FindingBTheBOptimumBStartingBPosition(