BALANCED BODY COMPREHENSIVE TEST OUT QUESTIONS
WITH CORRECT ANSWERS 2025
DoesBtheBDiaphramBcontractBorBreleaseB(relax)BonBinhalation?B-BCORRECTBANSWERB-Contract
HowBtoBmodifyBteaserBonBclientsBwithBtightBhamstringsB-BCORRECTBANSWERB-BendBknees
DecreaseBangleBofBhipBflexion
3BdifferencesBbetweenBcomboBchairBandBtheBWanda/ExoBchairB-BCORRECTBANSWERB-PedalBheight
NumberBofBsprings
SplitBpedal
4BstepBbarrelsB-BCORRECTBANSWERB-ClaraBStepBBarrel
EastBCoastBBarrel
PilatesBArch
ContourBBarrel
LatissimusBDorsi
ContralateralBGluteusBMaximus
*torsoBextensionBandBrotationBasBwellBasBpelvicBstability.BUseBinBmanyBswanBexercisesqB-
BCORRECTBANSWERB-PosteriorBObliqueBSubsystemB(POS)
ExercisesBonBtheBBarrelBthatBworkBtheBspineBinBlateralBflexionB-BCORRECTBANSWERB-SideBSitBUps
SideBstretch
transversusBabdominus
pelvicBfloor
multifidi
diaphragmB-BCORRECTBANSWERB-4BmusclesBofBtheBCoreBorBInnerBUnit
,breathing
concentration
control
centering
precision
balancedBmuscleBdevelopment
rhythm/flow
wholeBbodyBmovement
relaxationBandBstretching
BobbyBcanBcountBcatsBplaying,Bbantering,B&Brolling,BwhileBreading.B-BCORRECTBANSWERB-
9BPilatesBPrinciples
Trapeze/towerBexercisesBthatBareBusefulBforBteachingBscapularBmobilityB-BCORRECTBANSWERB-
ScapulaBglides
Circle
Trapeze/towerBexercisesBthatBareBusefulBforBteachingBabdominalBstrengthening.B-BCORRECTBANSWERB-
RollBdown
Hundred
AssistedBabdominals
Teaser
EitherBbreathing
UpperBarms
TrapezeBtowerBexerciseBthatBisBusefulBforBteachingBaBbeginnerBlegBalignmentB-BCORRECTBANSWERB-
BendB&Stretch
FeetBinBstraps
UseBsafetyBstrapBwhenBsprungBfromBbelow
, MakeBsureBfeetBaren'tBslippery
InstructorBshouldBkeepBcontrolBofBtheBbarBatBallBtimes
KeelBclientBandBinstructorBbodiesBoutBofBtheBwayBofBtheBbarB-BCORRECTBANSWERB-
3BsafetyBprecautionsBforBtheBTrapeze/tower
EntireBarchBofBtheBpushBthroughBbarB-BCORRECTBANSWERB-CircleBofBDanger
3BwaysBtoBadjustBtheBfitBofBtheBreformerBforBclientBwhoBdon'tBtolerateBdeepBkneeBorBhipBflexionB-
BCORRECTBANSWERB-LowerBfootBbar
MoveBcarriageBfurtherBaway
InstructBclientBtoBlimitBROM
5BpiecesBofBequipmentBJoeBinventedB-BCORRECTBANSWERB-Reformer
Cadillac
ChairB
SpineBcorrector
LadderBBarrel
PointsBthatBmustBlineBupBforBcorrectBlegBalignmentBfromBtheBfrontB-BCORRECTBANSWERB-
JustBinsideBtheBASIS
MiddleBofBkneeBcapB(patella)
CenterBofBtheBtopBofBankleBjoint
PointsBthatBmustBlineBupBforBcorrectBlegBalignmentBfromBtheBsideB-BCORRECTBANSWERB-
TopBifBtheBiliacBcrestBofBgreaterBtrochanter
MiddleBofBtheBsideBofBtheBknee
AnteriorBtoBtheBlateralBmalleolousB(bonyBprominenceBofBeitherBsideBofBtheBankle)
3BcommonBlegBmisalignmentsB-BCORRECTBANSWERB-GenuBvalgum/valgusB(knockBknees)
GenusBVarumB(bowBlegs)
WITH CORRECT ANSWERS 2025
DoesBtheBDiaphramBcontractBorBreleaseB(relax)BonBinhalation?B-BCORRECTBANSWERB-Contract
HowBtoBmodifyBteaserBonBclientsBwithBtightBhamstringsB-BCORRECTBANSWERB-BendBknees
DecreaseBangleBofBhipBflexion
3BdifferencesBbetweenBcomboBchairBandBtheBWanda/ExoBchairB-BCORRECTBANSWERB-PedalBheight
NumberBofBsprings
SplitBpedal
4BstepBbarrelsB-BCORRECTBANSWERB-ClaraBStepBBarrel
EastBCoastBBarrel
PilatesBArch
ContourBBarrel
LatissimusBDorsi
ContralateralBGluteusBMaximus
*torsoBextensionBandBrotationBasBwellBasBpelvicBstability.BUseBinBmanyBswanBexercisesqB-
BCORRECTBANSWERB-PosteriorBObliqueBSubsystemB(POS)
ExercisesBonBtheBBarrelBthatBworkBtheBspineBinBlateralBflexionB-BCORRECTBANSWERB-SideBSitBUps
SideBstretch
transversusBabdominus
pelvicBfloor
multifidi
diaphragmB-BCORRECTBANSWERB-4BmusclesBofBtheBCoreBorBInnerBUnit
,breathing
concentration
control
centering
precision
balancedBmuscleBdevelopment
rhythm/flow
wholeBbodyBmovement
relaxationBandBstretching
BobbyBcanBcountBcatsBplaying,Bbantering,B&Brolling,BwhileBreading.B-BCORRECTBANSWERB-
9BPilatesBPrinciples
Trapeze/towerBexercisesBthatBareBusefulBforBteachingBscapularBmobilityB-BCORRECTBANSWERB-
ScapulaBglides
Circle
Trapeze/towerBexercisesBthatBareBusefulBforBteachingBabdominalBstrengthening.B-BCORRECTBANSWERB-
RollBdown
Hundred
AssistedBabdominals
Teaser
EitherBbreathing
UpperBarms
TrapezeBtowerBexerciseBthatBisBusefulBforBteachingBaBbeginnerBlegBalignmentB-BCORRECTBANSWERB-
BendB&Stretch
FeetBinBstraps
UseBsafetyBstrapBwhenBsprungBfromBbelow
, MakeBsureBfeetBaren'tBslippery
InstructorBshouldBkeepBcontrolBofBtheBbarBatBallBtimes
KeelBclientBandBinstructorBbodiesBoutBofBtheBwayBofBtheBbarB-BCORRECTBANSWERB-
3BsafetyBprecautionsBforBtheBTrapeze/tower
EntireBarchBofBtheBpushBthroughBbarB-BCORRECTBANSWERB-CircleBofBDanger
3BwaysBtoBadjustBtheBfitBofBtheBreformerBforBclientBwhoBdon'tBtolerateBdeepBkneeBorBhipBflexionB-
BCORRECTBANSWERB-LowerBfootBbar
MoveBcarriageBfurtherBaway
InstructBclientBtoBlimitBROM
5BpiecesBofBequipmentBJoeBinventedB-BCORRECTBANSWERB-Reformer
Cadillac
ChairB
SpineBcorrector
LadderBBarrel
PointsBthatBmustBlineBupBforBcorrectBlegBalignmentBfromBtheBfrontB-BCORRECTBANSWERB-
JustBinsideBtheBASIS
MiddleBofBkneeBcapB(patella)
CenterBofBtheBtopBofBankleBjoint
PointsBthatBmustBlineBupBforBcorrectBlegBalignmentBfromBtheBsideB-BCORRECTBANSWERB-
TopBifBtheBiliacBcrestBofBgreaterBtrochanter
MiddleBofBtheBsideBofBtheBknee
AnteriorBtoBtheBlateralBmalleolousB(bonyBprominenceBofBeitherBsideBofBtheBankle)
3BcommonBlegBmisalignmentsB-BCORRECTBANSWERB-GenuBvalgum/valgusB(knockBknees)
GenusBVarumB(bowBlegs)
