BALANCED BODY TEST OUT QUESTIONS WITH CORRECT ANSWERS 2025

BALANCED BODY TEST OUT QUESTIONS
WITH CORRECT ANSWERS 2025
PilatesSPrinciplesS-SCORRECTSANSWERS-
Breathing,SConcentration,SControl,SCentering,SPrecision,SBalancedSMuscleSDevelopment,SRhythm/Flow,SW
holeSBodySMovement,SRelaxation



FirstSTrimesterS-SCORRECTSANSWERS-
PelvicSFloor,SAdductors,SAbdominalSStrengthening,SCoreSStabilization,SArmSandSBack,SDecreaseSInversion



MonthS3StoS4S-SCORRECTSANSWERS-
DiscontinueSProneSwork,SDiscontinueSInversion,SLowSBackSStretches,SCat/Cow,SChangeSpositionsSslowly



MonthS5S-SCORRECTSANSWERS-
DiscontinueSSupineSwork,SDiscontinueSexercisesSthatSdeeplySworkStheSpsoasSandShipSflexorsSlikeSteaser



MonthS6-9S-SCORRECTSANSWERS-
WideSlegSposition,SAdductor,SabSdoctorS,SglutealSstrengtheningSQuadSstrengthening,SArmsSandSupperStorso

FeetSup



ExercisesSGoodSthroughoutSPregnancyS-SCORRECTSANSWERS-
AllS4s,SCatSCamel,STailSwag,SBridging,SDowndog,SWallSPushSups,SPlanks,



ElementsSofStheSCoreS-SCORRECTSANSWERS-TransverseSabdominus,SPelvicSFloor,SMultifidi,SDiaphragm



ExceptionsStoSNeutralSPelvisS-SCORRECTSANSWERS-
Spondylolisthesis,SSpinalSstenosis,SspinalSarthritis,SSISjointSdisfunctionS,SDiscSinjuries



AnteriorSObliqueSsystemS-SCORRECTSANSWERS-
runsSlikeSaSsash,SAlongSoneSline:SRightSserratesSanterior,SrightSexternalSoblique,SLeftSinternalSoblique,SLeftSa
dductorSmuscles

, LumbopelivicSStabilityS-SCORRECTSANSWERS-
4SouterSUnits:SAnteriorSObliqueSSystem,SPosteriorSObliqueSsystem,SdeepSLongitudinalSsystemSandSLateralSs
ystem



PosteriorSObliqueSSystemS-SCORRECTSANSWERS-LatissimusSDorsiSandSContralateralSGluteusSMaximus



DeepSLongitudinalSSystemS-SCORRECTSANSWERS-
ErectorSSpinae,SQL,SThoracodorsalSFascia,SsacrotubeerousSligament,SandSbicepsSfemoris



LateralSsystemS-SCORRECTSANSWERS-
GluteusSMedius,SGluteusSMinimis,SandScontralateralSadductorsSofStheSthigh



MovementSPrinciplesS-SCORRECTSANSWERS-
Breathing,SCoreSActivation,SNeutralSSpine,SAbdominalSStrengthening,SLumbopelvicSStability,SStrengthening
SandSMobilizingStheSSpine,SShoulderSStabilitySandSMobility,SAlignment,SReleaseSwork,SStretching




AccessorySMusclesSinvolvedSinSBreathingS-SCORRECTSANSWERS-
Intercostals,SserratesSposterior,SsuperiorSandSinferior,Sscalene,SupperStrapezius



PrimarySMuscleSinSBreathingS-SCORRECTSANSWERS-Diaphragm



DiaphragmSattachmentSpointsS-SCORRECTSANSWERS-
insideSofSribScage,Sspine,S12thSrib,SlowestScostalScartilages,SandSxiphoidSprocess.



TransversusSAbdominisS-SCORRECTSANSWERS-
ConnectStoSthoracolumbarSfasciaSinStheSback,SalongSinsideSedgeSofSbottomSofSribScage,SinsideStopSedgeSofSili
acScrestSandStheSmuscleSendsSatStheSlateralSedgeSofStheSrectusSabdominis.S

ActsSlikeSaScorsetStoSdrawSinStheSabdominalSmusclesSandSdecreasesSdiameterSofStheSwaste.SAlsoShelpsSwithS
spinalSdecompressionSandSaxialSelongation.



QuadratusSLumborumS-SCORRECTSANSWERS-
OneSofStwoSadditionalSmusclesSthatSplaysSaSroleSinSlumbopelvicSstability.S

ConnectsStheS12thSribStoStheStopSofStheSiliacScrestSandSlumbarSvertebrae