Weightlifting Test UPDATED Exam
Questions and CORRECT Answers
The number of times you preform each movement of a weight training exercise is - CORRECT
ANSWER - B) repetition
What is a set ? - CORRECT ANSWER - A) A group of reps
The individual who watches over a lifter to assist with the lift when needed is called? -
CORRECT ANSWER - C) spotter
The chest muscle is also known as the: - CORRECT ANSWER - D) pectoral muscle
The shoulder muscles are also known as the: - CORRECT ANSWER - B) deltoids
How many head(s) make up the shoulder muscle? - CORRECT ANSWER - A) 3
How many head(s) does the bicep muscle have ? - CORRECT ANSWER - B) 2
How many head(s) does the tricep muscle have ? - CORRECT ANSWER - C) 3
Which of the following muscles are stimulated when performing an "upright dip" ? - CORRECT
ANSWER - D) The Triceps
Which of the following muscles are stimulated when performing a "push up" ? - CORRECT
ANSWER - D) The Chest
Which of the following muscles are stimulated when performing a "pull up" ? - CORRECT
ANSWER - B) The Latissimus Doris
, A movement that target one muscle of a section of a muscle is called: - CORRECT
ANSWER - B) An isolation movement
The two muscles of the calf are: - CORRECT ANSWER - A) The gastrocnemius & the
soleus
Which muscle(s) are isolated when performing the "leg extension exercise" ? - CORRECT
ANSWER - B) quadriceps
Which muscle(s) are isolated when performing the "leg curl exercise"? - CORRECT
ANSWER - A) hamstrings
Which type of movement is the "squat" ? - CORRECT ANSWER - B) a compound
movement (buttocks, hamstrings, and quadriceps)
What muscle is the preacher bench primarily used for? - CORRECT ANSWER - biceps
(and brachialis)
The close grip bench is primarily used to work the: - CORRECT ANSWER - A) triceps
Which three muscles are stimulated when performing the straight bar, flat bench press? -
CORRECT ANSWER - pectorals, biceps, triceps
The upper arm is mostly composed of which muscle? - CORRECT ANSWER - A) the
bicep
Which statement is true about weight training ? - CORRECT ANSWER - C) using slow
controlled movements with proper can help to reduce the risk of injury
Questions and CORRECT Answers
The number of times you preform each movement of a weight training exercise is - CORRECT
ANSWER - B) repetition
What is a set ? - CORRECT ANSWER - A) A group of reps
The individual who watches over a lifter to assist with the lift when needed is called? -
CORRECT ANSWER - C) spotter
The chest muscle is also known as the: - CORRECT ANSWER - D) pectoral muscle
The shoulder muscles are also known as the: - CORRECT ANSWER - B) deltoids
How many head(s) make up the shoulder muscle? - CORRECT ANSWER - A) 3
How many head(s) does the bicep muscle have ? - CORRECT ANSWER - B) 2
How many head(s) does the tricep muscle have ? - CORRECT ANSWER - C) 3
Which of the following muscles are stimulated when performing an "upright dip" ? - CORRECT
ANSWER - D) The Triceps
Which of the following muscles are stimulated when performing a "push up" ? - CORRECT
ANSWER - D) The Chest
Which of the following muscles are stimulated when performing a "pull up" ? - CORRECT
ANSWER - B) The Latissimus Doris
, A movement that target one muscle of a section of a muscle is called: - CORRECT
ANSWER - B) An isolation movement
The two muscles of the calf are: - CORRECT ANSWER - A) The gastrocnemius & the
soleus
Which muscle(s) are isolated when performing the "leg extension exercise" ? - CORRECT
ANSWER - B) quadriceps
Which muscle(s) are isolated when performing the "leg curl exercise"? - CORRECT
ANSWER - A) hamstrings
Which type of movement is the "squat" ? - CORRECT ANSWER - B) a compound
movement (buttocks, hamstrings, and quadriceps)
What muscle is the preacher bench primarily used for? - CORRECT ANSWER - biceps
(and brachialis)
The close grip bench is primarily used to work the: - CORRECT ANSWER - A) triceps
Which three muscles are stimulated when performing the straight bar, flat bench press? -
CORRECT ANSWER - pectorals, biceps, triceps
The upper arm is mostly composed of which muscle? - CORRECT ANSWER - A) the
bicep
Which statement is true about weight training ? - CORRECT ANSWER - C) using slow
controlled movements with proper can help to reduce the risk of injury
