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What does SMART goals stand for? - Answer - ✔✔Specific, Measurable, Achievable,
Relevant, Time-bound
Step-by-step approach to goal setting - Answer - ✔✔Identify what needs to be done,
break down into smaller steps, add detailed descriptions, set deadlines, share your goal
with someone else who will keep you accountable
What does S stand for in SMART? - Answer - ✔✔Specific
What does M stand for in SMART? - Answer - ✔✔Measurable
What does A stand for in SMART? - Answer - ✔✔Achievable
What does R stand for in SMART? - Answer - ✔✔Relevant
What does T stand for in SMART? - Answer - ✔✔Time-bound/Timely
How should you manage your sleep schedule? - Answer - ✔✔Practice consistent,
restorative sleep habits
What should you do at the end of the day? - Answer - ✔✔Process all that you have
done and learned
Procrastination - Answer - ✔✔Unnecessarily delaying the start of an activity
Mindset - Answer - ✔✔A way of thinking; perspective on a topic
Why do you procrastinate? - Answer - ✔✔Despise task, lack confidence, easily
distracted, feel overwhelmed, creatively blocked
What is a strategy for overcoming cognitive distortions? - Answer - ✔✔Positive thinking
Why must healthcare professionals engage in continuing education throughout their
careers? - Answer - ✔✔Healthcare workers must remain knowledgeable about new
findings in their areas of expertise