HLH 199 EXAM 2| Questions and Complete
Answers| Verified 100% Correct| Newest 2024-
2025
what causes stress response - ✔✔-concerns over money, work, family
responsibilities, personal and family health, the economy, future of the nation, health
care, climate change, hate crimes, etc
-adjusting to change
-hassles
-relationships
-realtive depravation
-frustration
-conflict
-burnout
-overload
general adaptation system - ✔✔1. alarm stage: stressor disrupts body's stability,
temporarily lowering resistance
2. resistance stage: adaptation resources are mobilized to combat stressor and body
maintains a higher level of resistance
3. exhaustion stage: body runs out of adaptation energy stores for adjusting to stressor
and resistance drops below norma
stress, memory, and conentration - ✔✔-Glucocorticoids: stress hormones released
from the adrenal cortex may affect cognitive functioning and overall mental health
,-memory is impaired when acute stress bombards the brain with hormones and
neurotransmitters affecting the way we think, make decisions, and respond in stressful
situations
-prolonged exposure to cortisol can shrink the hippocampus
-stress may be the single greatest contributor to mental disability and emotional
dysfunction
-chronic stress can cause structural degeneration and impaired function of the brain
individual factors that affect stress response - ✔✔-Appraisal
-Self-esteem
-suicidal ideation
-Self-efficacy
-Type A personality
-Psychological hardiness
-Psychologically resilient
-Grit
-Toxic core- hostility
-Shift and persist
bodys acute stress response - ✔✔-hearing ability increases
-respiration rate increases
-heart rate and blood pressure increase
-pupils dilate
-more blood flows to muscles, muscles tense
-digestive system slows
, common physical symptoms of stress - ✔✔-tension headaches, migraines, dizziness
-oily skin, rashes, blushing
-dry mouth, grinding teeth
-backache, muscle cramps, fatigue
-tightness in chest, hyperventilation, heart pounding
-stomachache, nausea diarrhea, gassiness, constipation
-cold hands, sweaty hands, shaking hands
intellectual effects of stress - ✔✔-impediment to academic achievement
-impair short-term memory, particularly verbal memory
-shrinks the hippocampus
psychological effects of stress - ✔✔contributes to mental disability and emotional
dysfunction, particularly depression and anxiety
managing stress - ✔✔-assess your stressors and solve problems
-change the way you think/talk to yourself
-invest in your loved ones
-cultivate your spiritual side
-find supportive people
-learn to laugh, be joyful, and cry
-fight the anger urge
-exercise regularly
-get enough sleep
-learn to relax
-eat healthfully
Answers| Verified 100% Correct| Newest 2024-
2025
what causes stress response - ✔✔-concerns over money, work, family
responsibilities, personal and family health, the economy, future of the nation, health
care, climate change, hate crimes, etc
-adjusting to change
-hassles
-relationships
-realtive depravation
-frustration
-conflict
-burnout
-overload
general adaptation system - ✔✔1. alarm stage: stressor disrupts body's stability,
temporarily lowering resistance
2. resistance stage: adaptation resources are mobilized to combat stressor and body
maintains a higher level of resistance
3. exhaustion stage: body runs out of adaptation energy stores for adjusting to stressor
and resistance drops below norma
stress, memory, and conentration - ✔✔-Glucocorticoids: stress hormones released
from the adrenal cortex may affect cognitive functioning and overall mental health
,-memory is impaired when acute stress bombards the brain with hormones and
neurotransmitters affecting the way we think, make decisions, and respond in stressful
situations
-prolonged exposure to cortisol can shrink the hippocampus
-stress may be the single greatest contributor to mental disability and emotional
dysfunction
-chronic stress can cause structural degeneration and impaired function of the brain
individual factors that affect stress response - ✔✔-Appraisal
-Self-esteem
-suicidal ideation
-Self-efficacy
-Type A personality
-Psychological hardiness
-Psychologically resilient
-Grit
-Toxic core- hostility
-Shift and persist
bodys acute stress response - ✔✔-hearing ability increases
-respiration rate increases
-heart rate and blood pressure increase
-pupils dilate
-more blood flows to muscles, muscles tense
-digestive system slows
, common physical symptoms of stress - ✔✔-tension headaches, migraines, dizziness
-oily skin, rashes, blushing
-dry mouth, grinding teeth
-backache, muscle cramps, fatigue
-tightness in chest, hyperventilation, heart pounding
-stomachache, nausea diarrhea, gassiness, constipation
-cold hands, sweaty hands, shaking hands
intellectual effects of stress - ✔✔-impediment to academic achievement
-impair short-term memory, particularly verbal memory
-shrinks the hippocampus
psychological effects of stress - ✔✔contributes to mental disability and emotional
dysfunction, particularly depression and anxiety
managing stress - ✔✔-assess your stressors and solve problems
-change the way you think/talk to yourself
-invest in your loved ones
-cultivate your spiritual side
-find supportive people
-learn to laugh, be joyful, and cry
-fight the anger urge
-exercise regularly
-get enough sleep
-learn to relax
-eat healthfully
