Semper Fit Basic Fitness Course –
Marinenet Exam Q&A 100% Pass
Which of the following best defines exercise physiology? - ✔✔The body
prepares for and performs exercise.
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat
are all measurements of - ✔✔optimal fitness
Which of the following tests can measure a Marine's optimal fitness? -
✔✔Timed runs
Unoxygenated blood returning from the body enters the __________ side
of the heart and is then pumped through the __________ ventricle to the
lungs. - ✔✔Right;Right
As a result of regular exercise, what change occurs in the heart and blood
vessels? - ✔✔Blood Pressure Decreases
How effectively the body uses the oxygen you breathe in is measured by
the - ✔✔VO2
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Which molecule provides the energy for muscle contraction? -
✔✔Adenosine tri-phosphate
Which statement below is true concerning the anaerobic energy pathway? -
✔✔Breaks down sugar molecules called glucose (carbohydrates) to
produce energy.
Which energy pathway is not activated quickly; however, since oxygen is
usually available to the working muscle; it can provide energy for a long
period of time? - ✔✔Aerobic
The warm-up should last approximately _______ minutes. - ✔✔5 - 15
What is the goal of flexibility training? - ✔✔Improve the joints range of
motion.
Static stretching is performed by - ✔✔holding a stretch for 30 seconds.
Which stretching method is another name for bouncing stretching and
involves performing rapid, jerky, uncontrolled movement? - ✔✔Ballistic
Acceleration is the ability to - ✔✔increase speed over a short amount of
time.
Which of the following describes the back pedal? - ✔✔Backwards running
movement
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
Marinenet Exam Q&A 100% Pass
Which of the following best defines exercise physiology? - ✔✔The body
prepares for and performs exercise.
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat
are all measurements of - ✔✔optimal fitness
Which of the following tests can measure a Marine's optimal fitness? -
✔✔Timed runs
Unoxygenated blood returning from the body enters the __________ side
of the heart and is then pumped through the __________ ventricle to the
lungs. - ✔✔Right;Right
As a result of regular exercise, what change occurs in the heart and blood
vessels? - ✔✔Blood Pressure Decreases
How effectively the body uses the oxygen you breathe in is measured by
the - ✔✔VO2
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Which molecule provides the energy for muscle contraction? -
✔✔Adenosine tri-phosphate
Which statement below is true concerning the anaerobic energy pathway? -
✔✔Breaks down sugar molecules called glucose (carbohydrates) to
produce energy.
Which energy pathway is not activated quickly; however, since oxygen is
usually available to the working muscle; it can provide energy for a long
period of time? - ✔✔Aerobic
The warm-up should last approximately _______ minutes. - ✔✔5 - 15
What is the goal of flexibility training? - ✔✔Improve the joints range of
motion.
Static stretching is performed by - ✔✔holding a stretch for 30 seconds.
Which stretching method is another name for bouncing stretching and
involves performing rapid, jerky, uncontrolled movement? - ✔✔Ballistic
Acceleration is the ability to - ✔✔increase speed over a short amount of
time.
Which of the following describes the back pedal? - ✔✔Backwards running
movement
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
