Essential Reformer Stott Pilates Questions and Answers 100% Correct

Essential Reformer Stott Pilates .m .m .m




1. FootWork 1-5
.m .m 1. heels together toes apart
.m .m .m .m




2. wrapped toes .m




3. heels on footbar .m .m




4. high half toe .m .m




5. liftand lower.m .m




3-4
.m




2. Second Position (1-3) .m .m 1. Parallel
.m




2. Lat rotation .m




3. med rotation .m




3-4

3. Single Leg (1-3) .m .m 1. one leg bent
.m .m .m




2. bicycle
3. single heel .m




2-3

4. Bend and Stretch (1-3)
.m .m .m 1. parallel
.m




2. lat rotation .m




3. med rotation .m




2

5. Lift and Lowers (1-2)
.m .m .m 1. parallel
.m




2. lat rotation .m




2

6. Short Spine (1-2) .m .m 1. prep .m




2. full
2

7. Back rowing preps (1-8) 1. plow
.m .m .m .m .m




2. open elbows .m




3. airplane
4. bicep curls .m




5. triceps
6. roll down .m




7. roll down biceps .m .m




8. roll down w obliques .m .m .m




1-2 .m




1/2 .m .m