Core Power Yoga C1 Sequence Exam with Complete Solutions

Core Power Yoga C1 Sequence Exam with Complete Solutions Integration ANSWER begin in extended child's pose shift forward to table top tuck your toes, send your hips high, downward facing dog inhale gaze to the top of your mat exhale rag-doll pose, step your feet behind your wrists and reach for opposite elbows Intention ANSWER inhale slowly stand, your head and neck come up last exhale samastitihi, equal on all sides pose Sun A ☀️ ANSWER inhale mountain pose exhale forward fold inhale half way lift exhale chaturanga inhale upward facing dog exhale downward facing dog Sun B ☀️ ANSWER inhale gaze to the top of your mat exhale send your feet to meet your hands inhale half way lift exhale forward fold inhale chair pose exhale forward fold