CorePower C1 Class-Cues with Questions and Answers

CorePower C1 Class-Cues with Questions and Answers Exhale - Child's Pose (Balasana) ANSWER (2 min) Move to the middle of your mat bring your big toes to touch, place your knees on the outside edges of you mat. Rest your head on the mat, extend your arms in front of you and sink your hips down hold and breathe. Settle into this position. Allow your body to melt into the earth. Child's pose is your friend- if at anytime your feel over heated or need to take a break come back to child pose. Inhale open mouth exhale, Inhale open mouth exhale. Inhale, seal your lips and as you exhale through your nose, constrict the back of your throat as if you are squeezing your exhale through a tight tunnel. ujjayi breathing helps build heat from within and links one breath to one movement. I will be offering some hands on assistance throughout class. If you would like to opt out, please give me a wave. Thank you Inhale ANSWER to table top Stack you hips over your knees and your shoulders over your wrists. Gaze down at the mat. Exhale - Downward Facing Dog ANSWER (1 min) Step your feet hip-width distance apart, Send your hips back and up, Spread your fingers wide and press your thumbs and forefingers into the mat hold and breathe Exhale - Ragdoll Pose ANSWER (1 min)