Higher Health and Food Tech Exam | Questions with 100% Correct Answers | Updated
&Verified | 2024-2025 | 100% Score
What is the function of protein? - ✔✔Growth repair and maintanence of body cells and tissues.
What is the function of Iron? - ✔✔Needed in the formation of red blood cells(haemoglobin) and the
transportation of oxygen in the body.
What is protiens secondary function? - ✔✔As a source of energy.
Food sources of protein? - ✔✔Cheese, red meat, lentils, kidney beans
Protiens are made up of? - ✔✔Amino acids
Essential amino acid definition? - ✔✔Body cannot make these have to get them from Food.
2 types of protiens? - ✔✔Animal and vegetable source
How many amino acids do HBV protiens have? - ✔✔ALL 8 AMINO ACIDS
How many amino acids are in LBV protiens? - ✔✔MISSING 1 or 2.
Source of HBV protiens? - ✔✔Fish, red meat, cheese
Sources of LBV protiens? - ✔✔Kidney beans, lentils.
What does fat do in the body? - ✔✔Provides warmth, converted to body fat if not used, insulation layer,
conc energy.
, What are the fat soluble vitamins? - ✔✔A, D, E, K
Example of a macronutrient? - ✔✔Fat , carbs, protiens
Micro nutrients? - ✔✔Vitamins, minerals
Source of monounsaturated fat? - ✔✔Avocados, canola oil
What is function of monounsaturated fats? - ✔✔Lowers LDL bad cholesterol levels caused by sat fats
Source of polyunsaturated fats? - ✔✔Sunflower oil, soya
What do polyunsaturated fats have? - ✔✔Contain essential fatty acids
What are trans fatty acids? - ✔✔Poly unsaturated fats that have been hydrogen used and hardened.
What can trans fatty acids cause? - ✔✔Heart disease, obesity, rheumatoid arthritis
What are the essential fatty acids? - ✔✔Omega-3 and Omega-6
What does omega 3 do? - ✔✔Helps memory and brain function, reduces risk of blood clots and HA
what does omega 6 do? - ✔✔Decreases bad cholesterol levels but too much can Dec the good
cholesterol levels, required 4 Baby brain development
What is the function of vitamin A? - ✔✔Helps vision in dark/dim light, antioxidant- prevents cancer and
CHD, keeps mucous membranes moist.
Sources of vitamin a? - ✔✔Cheese, egg, green leafy veg
&Verified | 2024-2025 | 100% Score
What is the function of protein? - ✔✔Growth repair and maintanence of body cells and tissues.
What is the function of Iron? - ✔✔Needed in the formation of red blood cells(haemoglobin) and the
transportation of oxygen in the body.
What is protiens secondary function? - ✔✔As a source of energy.
Food sources of protein? - ✔✔Cheese, red meat, lentils, kidney beans
Protiens are made up of? - ✔✔Amino acids
Essential amino acid definition? - ✔✔Body cannot make these have to get them from Food.
2 types of protiens? - ✔✔Animal and vegetable source
How many amino acids do HBV protiens have? - ✔✔ALL 8 AMINO ACIDS
How many amino acids are in LBV protiens? - ✔✔MISSING 1 or 2.
Source of HBV protiens? - ✔✔Fish, red meat, cheese
Sources of LBV protiens? - ✔✔Kidney beans, lentils.
What does fat do in the body? - ✔✔Provides warmth, converted to body fat if not used, insulation layer,
conc energy.
, What are the fat soluble vitamins? - ✔✔A, D, E, K
Example of a macronutrient? - ✔✔Fat , carbs, protiens
Micro nutrients? - ✔✔Vitamins, minerals
Source of monounsaturated fat? - ✔✔Avocados, canola oil
What is function of monounsaturated fats? - ✔✔Lowers LDL bad cholesterol levels caused by sat fats
Source of polyunsaturated fats? - ✔✔Sunflower oil, soya
What do polyunsaturated fats have? - ✔✔Contain essential fatty acids
What are trans fatty acids? - ✔✔Poly unsaturated fats that have been hydrogen used and hardened.
What can trans fatty acids cause? - ✔✔Heart disease, obesity, rheumatoid arthritis
What are the essential fatty acids? - ✔✔Omega-3 and Omega-6
What does omega 3 do? - ✔✔Helps memory and brain function, reduces risk of blood clots and HA
what does omega 6 do? - ✔✔Decreases bad cholesterol levels but too much can Dec the good
cholesterol levels, required 4 Baby brain development
What is the function of vitamin A? - ✔✔Helps vision in dark/dim light, antioxidant- prevents cancer and
CHD, keeps mucous membranes moist.
Sources of vitamin a? - ✔✔Cheese, egg, green leafy veg
