Food Science Nutrition Exam | Questions with 100% Correct Answers | Updated &Verified
| 2024-2025 | 100% Score
Name all 6 classes of nutrients - ✔✔carbs, fats, protiens, vitimans, minerals, water
What is the definition of a macronutrient? - ✔✔carbohydrates, fats, proteins (need in large amounts)
What is a micronutrient? - ✔✔(Nutrients that you need in smaller amounts) vitamins, minerals
What diseases are strongly with a nutritional component? - ✔✔obesity, heart disease, diabetes
Is protein and fats the primary source of fuel for the brain? - ✔✔no carbs
What are the top 2 leading causes of death? - ✔✔Heart disease (and) cancer
What Macronutrient contains nitrogen? - ✔✔Protein and amino acid
How many Kcals in CHO?
How many Kcals in Protein?
How many Kcals in Fat? - ✔✔4, 4, 9
What is the AMDR for Fat? - ✔✔20-35(%)
What is the AMDR for Protein? - ✔✔10-35(%)
What is the primary link to poor nutrition and high mortality rates? - ✔✔the complications that come
along with obesity
, Know the 5 things needed on the food label? (don't get confused with the nutrition fact panel) - ✔✔1.
Statement of identity (label)
2. Net contents of the package (how much weighs)
3. Ingredient list
4. Name and address of the food manufacturer, packer, or distributor
5. Nutrition information
Is Sodium req on the fact panel?
Is Fiber req on the fact panel?
is Cholesterol req on the fact pannel - ✔✔yes
Excessive salt leads to what disease? - ✔✔high blood pressure
What is definition of nutrient density? - ✔✔Food that is high in nutrient but low in calories
What is the Mediterranean diet? What major foods does it include? How often should you eat red
meat? @@@@@@@ - ✔✔seeds, nuts, olive oil, rare red meat once a month, low milk,
What are some examples empty calories - ✔✔candy, soda (Anything from solid fat or sugar)
What is the Dietary Guidelines for Americans, who developed it? - ✔✔Set of principals developed by the
human agriculture of health, changed very 5 years (2020)
What 4 things should we restrict? What are the recommendations to improve our diet - ✔✔sodium: less
then 2,300
fat: less then 10%
sugar: less then 20%
alcohol: 1 drink for women 1 drink for men
What is the organization of the human body? - ✔✔pg. 74
| 2024-2025 | 100% Score
Name all 6 classes of nutrients - ✔✔carbs, fats, protiens, vitimans, minerals, water
What is the definition of a macronutrient? - ✔✔carbohydrates, fats, proteins (need in large amounts)
What is a micronutrient? - ✔✔(Nutrients that you need in smaller amounts) vitamins, minerals
What diseases are strongly with a nutritional component? - ✔✔obesity, heart disease, diabetes
Is protein and fats the primary source of fuel for the brain? - ✔✔no carbs
What are the top 2 leading causes of death? - ✔✔Heart disease (and) cancer
What Macronutrient contains nitrogen? - ✔✔Protein and amino acid
How many Kcals in CHO?
How many Kcals in Protein?
How many Kcals in Fat? - ✔✔4, 4, 9
What is the AMDR for Fat? - ✔✔20-35(%)
What is the AMDR for Protein? - ✔✔10-35(%)
What is the primary link to poor nutrition and high mortality rates? - ✔✔the complications that come
along with obesity
, Know the 5 things needed on the food label? (don't get confused with the nutrition fact panel) - ✔✔1.
Statement of identity (label)
2. Net contents of the package (how much weighs)
3. Ingredient list
4. Name and address of the food manufacturer, packer, or distributor
5. Nutrition information
Is Sodium req on the fact panel?
Is Fiber req on the fact panel?
is Cholesterol req on the fact pannel - ✔✔yes
Excessive salt leads to what disease? - ✔✔high blood pressure
What is definition of nutrient density? - ✔✔Food that is high in nutrient but low in calories
What is the Mediterranean diet? What major foods does it include? How often should you eat red
meat? @@@@@@@ - ✔✔seeds, nuts, olive oil, rare red meat once a month, low milk,
What are some examples empty calories - ✔✔candy, soda (Anything from solid fat or sugar)
What is the Dietary Guidelines for Americans, who developed it? - ✔✔Set of principals developed by the
human agriculture of health, changed very 5 years (2020)
What 4 things should we restrict? What are the recommendations to improve our diet - ✔✔sodium: less
then 2,300
fat: less then 10%
sugar: less then 20%
alcohol: 1 drink for women 1 drink for men
What is the organization of the human body? - ✔✔pg. 74
