Exos Training System-Monse Exam Questions
With 100% Correct Answers
ExoshTraininghSystemh-hCorrecthAnswer--Pillarhprep
-Movementhpreph(warmhup)
-Plyometrics
-Movementhskills
-Medball
-Strengthhandhpower
-ESDhRegeneration
Whathishahmethodh-hCorrecthAnswer-Onehwayhofhdoinghsomething
Whathishahsystemh-hCorrecthAnswer-
Combinationhofhmethodshthathformhahcohesivehwhole.
EXOShMissionhStatementh-hCorrecthAnswer-
Tohprovidehthehfinesthperformancehin:
-Systems
-Facilities
-Specialists
Seamlesslyhintegratedhtohefficientlyh&hethicallyhenhancehthehperforma
ncehofhourhclients/hathletes.
,GoalshofhEXOSh-hCorrecthAnswer--Reducehinjury
-Improvehperformance
-Producehresults
-Motivatehthroughheducation
ExoshPillarsh-hCorrecthAnswer--Mindsent
-Nutrition
-Movement
-Recovery
Mindseth-hCorrecthAnswer-
Whyhyouhdohwhathyouhdo;You'reh"IT,"hhavinghanhunderstandinghofhwh
athyouhwanthtohdohandhwhathyouhneedhtohachievehit.
Movementh-hCorrecthAnswer-
IthishmovementhwithouthRestriction;himprovehhowhwehmovehandhopti
mizehith(makehithbetter)
Recoveryh-hCorrecthAnswer-Work+rest=success
Exoshprocesshwhenhreceivinghahnewhathleteh-hCorrecthAnswer--
Evaluate
,-Isolate
-Innervate
-Integrate
Whathishthehimportancehofhahsystem?h-hCorrecthAnswer-
Ahsystemhallowshforhmanyhmethodshtohbehusedhtohdevelophoptimalhpe
rformance.
Stepshofhthehevaluationhprocessh-hCorrecthAnswer--Healthhhistory
-Nutritionhhistoryh
-Strengthhandhpowerhqualities
-ESDhqualities
-Speedhqualities
-Movementhscreen
ExoshTraininghSystemh-hCorrecthAnswer--Pillarhprep
-Movementhprep
-Plyometrics
-Movementhskills
-Medball
-Strengthh&hpowerh
-ESD
-Regeneration
, Define:hPillarh-hCorrecthAnswer-
Mobilityh&hstabilityhofhthehhips,htorso,hshoulders;hprimehthehnervoushs
ystemhsohithcanhhavehthehmosthoptimalhmovementhpossible.
Whatharehtheh3hP'shofhpillarhpreph-hCorrecthAnswer--Pattern
-Position
-Power
Define:hMovementhPreph(h5)h-hCorrecthAnswer--Generalhwarmhup
-HiphActivation
-Dynamichstretch
-Movementhintegration
-Neuralhactivation
DefinehPlyometricsh-hCorrecthAnswer-
Transferhfromhthehweighthroomhtohthehfieldhw/speedhstrengthhqualitie
s.
DefinehMovementhSkillsh-hCorrecthAnswer-
Develophspecifichskillshunderhreactivehandhnonhreactivehconditions.
With 100% Correct Answers
ExoshTraininghSystemh-hCorrecthAnswer--Pillarhprep
-Movementhpreph(warmhup)
-Plyometrics
-Movementhskills
-Medball
-Strengthhandhpower
-ESDhRegeneration
Whathishahmethodh-hCorrecthAnswer-Onehwayhofhdoinghsomething
Whathishahsystemh-hCorrecthAnswer-
Combinationhofhmethodshthathformhahcohesivehwhole.
EXOShMissionhStatementh-hCorrecthAnswer-
Tohprovidehthehfinesthperformancehin:
-Systems
-Facilities
-Specialists
Seamlesslyhintegratedhtohefficientlyh&hethicallyhenhancehthehperforma
ncehofhourhclients/hathletes.
,GoalshofhEXOSh-hCorrecthAnswer--Reducehinjury
-Improvehperformance
-Producehresults
-Motivatehthroughheducation
ExoshPillarsh-hCorrecthAnswer--Mindsent
-Nutrition
-Movement
-Recovery
Mindseth-hCorrecthAnswer-
Whyhyouhdohwhathyouhdo;You'reh"IT,"hhavinghanhunderstandinghofhwh
athyouhwanthtohdohandhwhathyouhneedhtohachievehit.
Movementh-hCorrecthAnswer-
IthishmovementhwithouthRestriction;himprovehhowhwehmovehandhopti
mizehith(makehithbetter)
Recoveryh-hCorrecthAnswer-Work+rest=success
Exoshprocesshwhenhreceivinghahnewhathleteh-hCorrecthAnswer--
Evaluate
,-Isolate
-Innervate
-Integrate
Whathishthehimportancehofhahsystem?h-hCorrecthAnswer-
Ahsystemhallowshforhmanyhmethodshtohbehusedhtohdevelophoptimalhpe
rformance.
Stepshofhthehevaluationhprocessh-hCorrecthAnswer--Healthhhistory
-Nutritionhhistoryh
-Strengthhandhpowerhqualities
-ESDhqualities
-Speedhqualities
-Movementhscreen
ExoshTraininghSystemh-hCorrecthAnswer--Pillarhprep
-Movementhprep
-Plyometrics
-Movementhskills
-Medball
-Strengthh&hpowerh
-ESD
-Regeneration
, Define:hPillarh-hCorrecthAnswer-
Mobilityh&hstabilityhofhthehhips,htorso,hshoulders;hprimehthehnervoushs
ystemhsohithcanhhavehthehmosthoptimalhmovementhpossible.
Whatharehtheh3hP'shofhpillarhpreph-hCorrecthAnswer--Pattern
-Position
-Power
Define:hMovementhPreph(h5)h-hCorrecthAnswer--Generalhwarmhup
-HiphActivation
-Dynamichstretch
-Movementhintegration
-Neuralhactivation
DefinehPlyometricsh-hCorrecthAnswer-
Transferhfromhthehweighthroomhtohthehfieldhw/speedhstrengthhqualitie
s.
DefinehMovementhSkillsh-hCorrecthAnswer-
Develophspecifichskillshunderhreactivehandhnonhreactivehconditions.
