NAFC Personal Training Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS

NAFC Personal Training Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Essential body fat for women - Answer -12% Essential body fat for men - Answer -3% Three functions of body fat - Answer -Insulation, energy, padding Where to do the skinfold test on women - Answer -triceps, the suprailiac, and the thigh Where to do the skinfold test on men - Answer -chest, abdomen, and thigh Recommended body fat for 40 year old woman - Answer -23 - 33% Recommended body fat for 40 year old man - Answer -11 - 21% Variable used the in Body Mass Index - Answer -Height and weight Android obesity stores body fat where? - Answer -In the abdomen and is a higher health risk After 25, how much is gained per year? - Answer -1 to 2 pounds Pronation in the foot will lead to... - Answer -tight calvesPronation could lead to pain here - Answer -lower back Excessive bend in knees is often caused by ... - Answer -tight hamstrings Lower cross syndrome can lead to ... - Answer -low back pain Result of Hyperlordosis - Answer -Weak abs and hamstrings Upper Cross Syndrome is composed of... - Answer -kyphosis, shoul