Class notes ABIO117

cnet.iiiji.in?iiiiiiinsiii


"*m"
i:÷÷÷t:i
§:÷÷÷::÷
÷:÷÷:::::÷
vegies conv

stor




ii÷÷÷÷÷ fish oils, in




"§÷%
'vitamins -Me
A .D , E , K , heal



i.
& ti




÷÷÷i€::
p h o s p h o r u s , heal
"

z i n c

, -

Food i s superior t o supple
'Benefical nutrient interact
bioactive foods
-

d disease risk
-

Provide physical 9 em
'supplements a meal replace
p e o p l e alive
'Not s u f f i c i e n t f o r a p
1. Recommended Dietary Allowance
2. Adequate I n ta ke (Al)
3 . To l e r a b l e U p p e r Intake Level (U
4 . Acceptable Macronutrient Distr
5. Estimated Energy R e q u i re m e n
1. R D A - Av e r a g e daily intake level

t o meet the needs o f 9 ¥ Of

people i n a perticular life sta
s e x

Age asex-specific
-




-
N o t t h e same a s t h e % daily valu

O n f o o d l a b e l s

2. A l -
Recommended average daily

, -
I kcal =
1000 calories
*
Undersupplied n u t r i e n t s (vitamins, minerals,f i b e r ) - ↑ c
-




* •
Chronically oversupplied s a t u r a t e d f a t s - ↑ r i s k o f h e a r t dise

iiowfat.io#enmeansmoresugarCha
•
Plants make carbohydrates through photosynthesis
•
Splits water molecules t o release c h e m i s e n e r
-

Stores energy i n c h e m i c a l bonds
•
Chlorophyll: Pigment t h a t can absorb certain wave
Photosynthesispat-formakingsugars

R e t i n e10h9dC-t
Phytochemicals
c s ugar
a r s broke
b o nh complex c a r b o h y d r a t e s
•




rotenoids
-




-

xanthophylls by digestion

-
.
&