National Board for Health & Wellness Coaching NBHWC (C &
S) Test Questions Bank (170 Questions with 100% Correct
Answers) ||Complete A+ Guide
1. Practice Question #277: f f
A coach is reviewing a client's health history. The client has been eating 9
f f f f f f f f f f f f f
f servings of fruits and vegetables most days of the week but indicated to you
f f f f f f f f f f f f f
that their new goal is to run a 5k. The client has signed up for a couch to 5k
f f f f f f f f f f f f f f f f f f f
f class and has attended once a week for 6 weeks.
f f f f f f f f f
Which stage of change is the client most likely in as it pertains to her new goalof
f f f f f f f f f f f f f f f f f
f running a 5k? f f
A. Maintenance
B. Action
1 f/ f53
,C. Preparation
D. Contemplation
E. Precontemplation
…Answer>: B. Action f f
2. Practice Question #278: f f
A client came to her first session,from their providers office,with a list of their
f f f f f f f f f f f f f f f
biometrics.
f
Blood pressure: 118/72mmHg
f f
LDL: 75 mg/dl
f f f
Waist-to-hip ratio: 0.95 f f
Physical activity: yoga/strength training, 60-minutes 3x per week and running,
f f f f f f f f f
30-minutes 5x per week
f f f f
A1C: 7.2% f
Which of the following is most concerning as it increases her risk for chronic
f f f f f f f f f f f f f
disease?
f
A. Blood pressure f
B. Cholesterol
C. Waist-to-hip ratio f
D. Physical activity level f f
E. A1C
…Answer>: E. A1C f f
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,3. Practice Question #276: f f
A 65-year-old woman comes to her fifth session.She is working with her coachto
f f f f f f f f f f f f f f
f increase her overall caloric intake to help her gain weight.
f f f f f f f f f
Client: I really want to gain about 20 pounds and I have gained some weight
f f f f f f f f f f f f f f
by adding one more egg at breakfast.
f f f f f f f
Coach: Have you ever thought about trying protein shakes.
f f f f f f f f
Client: I don't like the taste of those.
f f f f f f f f
The coach response is an example of what?
f f f f f f f
A. Coaching presence f
B. The Coach's agenda
f f
3 f/ f53
, C. The Client's agendaf f
D. Amplified Reflection f
…Answer>: B.The Coach's agenda f f f f
4. Practice Question #274: P f f f
Coaches are often taught to use the client's strengths and values in their
f f f f f f f f f f f f
f coaching process. Using the client's strengths and emphasizing their values
f f f f f f f f f
increases their
f f ?
A. Ability to set goals f f f
B. Internal motivation f
C. Growth mindset f
D. Self-compassion
…Answer>: B. Internal motivation f f f
5. Practice Question #273: f f
A 29-year-old man comes to coaching for his 4th session.He has been working
f f f f f f f f f f f f f
with his coach on increasing his positive self-talk.
f f f f f f f f
Coach: Describe for me what it feels like when you have positive self-talk
f f f f f f f f f f f f
anytime during the day.
f f f f
Client: It feels freeing and empowering. Like I could do anything that day.
f f f f f f f f f f f f
f Coach:On a scale of 1-10,1 being not confident at all to 10 being 100 perecent
f f f f f f f f f f f f f f f f
confident, how confident are you that you can meet your goal of positive
f f f f f f f f f f f f f
4 f/ f53
S) Test Questions Bank (170 Questions with 100% Correct
Answers) ||Complete A+ Guide
1. Practice Question #277: f f
A coach is reviewing a client's health history. The client has been eating 9
f f f f f f f f f f f f f
f servings of fruits and vegetables most days of the week but indicated to you
f f f f f f f f f f f f f
that their new goal is to run a 5k. The client has signed up for a couch to 5k
f f f f f f f f f f f f f f f f f f f
f class and has attended once a week for 6 weeks.
f f f f f f f f f
Which stage of change is the client most likely in as it pertains to her new goalof
f f f f f f f f f f f f f f f f f
f running a 5k? f f
A. Maintenance
B. Action
1 f/ f53
,C. Preparation
D. Contemplation
E. Precontemplation
…Answer>: B. Action f f
2. Practice Question #278: f f
A client came to her first session,from their providers office,with a list of their
f f f f f f f f f f f f f f f
biometrics.
f
Blood pressure: 118/72mmHg
f f
LDL: 75 mg/dl
f f f
Waist-to-hip ratio: 0.95 f f
Physical activity: yoga/strength training, 60-minutes 3x per week and running,
f f f f f f f f f
30-minutes 5x per week
f f f f
A1C: 7.2% f
Which of the following is most concerning as it increases her risk for chronic
f f f f f f f f f f f f f
disease?
f
A. Blood pressure f
B. Cholesterol
C. Waist-to-hip ratio f
D. Physical activity level f f
E. A1C
…Answer>: E. A1C f f
2 f/ f53
,3. Practice Question #276: f f
A 65-year-old woman comes to her fifth session.She is working with her coachto
f f f f f f f f f f f f f f
f increase her overall caloric intake to help her gain weight.
f f f f f f f f f
Client: I really want to gain about 20 pounds and I have gained some weight
f f f f f f f f f f f f f f
by adding one more egg at breakfast.
f f f f f f f
Coach: Have you ever thought about trying protein shakes.
f f f f f f f f
Client: I don't like the taste of those.
f f f f f f f f
The coach response is an example of what?
f f f f f f f
A. Coaching presence f
B. The Coach's agenda
f f
3 f/ f53
, C. The Client's agendaf f
D. Amplified Reflection f
…Answer>: B.The Coach's agenda f f f f
4. Practice Question #274: P f f f
Coaches are often taught to use the client's strengths and values in their
f f f f f f f f f f f f
f coaching process. Using the client's strengths and emphasizing their values
f f f f f f f f f
increases their
f f ?
A. Ability to set goals f f f
B. Internal motivation f
C. Growth mindset f
D. Self-compassion
…Answer>: B. Internal motivation f f f
5. Practice Question #273: f f
A 29-year-old man comes to coaching for his 4th session.He has been working
f f f f f f f f f f f f f
with his coach on increasing his positive self-talk.
f f f f f f f f
Coach: Describe for me what it feels like when you have positive self-talk
f f f f f f f f f f f f
anytime during the day.
f f f f
Client: It feels freeing and empowering. Like I could do anything that day.
f f f f f f f f f f f f
f Coach:On a scale of 1-10,1 being not confident at all to 10 being 100 perecent
f f f f f f f f f f f f f f f f
confident, how confident are you that you can meet your goal of positive
f f f f f f f f f f f f f
4 f/ f53
