Strength and Conditioning Certification SSC Quiz 1 – Study Guide Solutions Updated

Strength and Conditioning Certification SSC Quiz 1 – Study Guide Solutions Updated Personal trainers need a general knowledge of Physiology Sports nutrition Pharmacology Exercise physiology All of the above - ANSWER-All of the above (the correct answer) The body's adaptation to the nature of the stressor best describes Hypertrophy Overload principle Skill Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 2/6 Specific training None of the above - ANSWER-Specific training (the correct answer) Which of these is NOT a direct benefit of regular exercise Improves mental health Reduces risk of premature death Prevents or improves symptoms of arthritis Reduces risk of premature hair loss Prevents nerve deterioration with aging - ANSWER-Reduces risk of premature hair loss (the correct answer) Examples of plyometric exercises include Vertical jumps Hops Box jumps Both A and C All of the above - ANSWER-All of the above (the correct answer) Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 3/6 Which is NOT A. True about developing aerobic capacity? Exercise for at least 20 minutes/session Train at 55% to 90% of maximum he