OTFIT CERTIFICATION EXAM ACTUAL EXAM 2024-2025
WITH COMPLETE REAL QUESTIONS AND CORRECT
DETAILED ANSWERS (100% CORRECT VERIFIED
ANSWERS) A NEW UPDATED VERSION |ALREADY GRADED
A+ (BRAND NEW!!)
Which type of Member connections is the following "Great job
on that past row!" - Answer-Acknowledgment
Which type of Member connection is the following: "John, it
looks like you're ready for the next set of dumbbells, but first,
let's try the same weights at tempo." - Answer-Not a member
connection
Which type of Member connection is the following: "Susie
fantastic job with those 8 lb weights! Soon you will be lifting
your grandson over your shoulders, let's try 10lbs as the next
step." - Answer-Emotional Connection
Which type of Member connection is the following "Ken, I see
that extra gear added on this hill, way to go!" - Answer-
Personal Touch
,Which type of a Member connection is the following: "Karen
this workout is perfect for your 5k training, try to maintain your
current Base Pace OR challenge yourself to add just slight speed
even if it means bringing down your Push intensity." - Answer-
Not a member connection
Which type of Member connection is the following: High fives
on the way in. - Answer-Acknowledgment
According to the Fitness textbook, what is one of the first
physiological responses that a Member may experience when
beginning an exercise routine? - Answer-increased water
retention
What are the Base Pace parameters for a Power Walker? -
Answer-2.5 to 3.5 MPH with a 1-3% incline
Stretches during the Flexibility block of the workout are held for
- Answer-30 seconds
Which of the following is a correct frequency prescription
during a Hand-Back? - Answer-2-3 times per week
, During base pace, which color is the target zone? - Answer-
Green Zone
Which of the following properly completes the Orangetheory
external mission statement, "Our heartbeat is to deliver
_________ fitness results for a healthier world?" - Answer-
Proven
Who is the creator of the Orangetheory Fitness workout? -
Answer-Ellen Latham
How many necessary components are in a new lobby intro? -
Answer-3 components
What is the purpose of the lobby teaser? - Answer-To get the
members engaged, excited, and thinking
Which of the following is not a component of the lobby intro? -
Answer-We are 5 zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - Answer-
True
WITH COMPLETE REAL QUESTIONS AND CORRECT
DETAILED ANSWERS (100% CORRECT VERIFIED
ANSWERS) A NEW UPDATED VERSION |ALREADY GRADED
A+ (BRAND NEW!!)
Which type of Member connections is the following "Great job
on that past row!" - Answer-Acknowledgment
Which type of Member connection is the following: "John, it
looks like you're ready for the next set of dumbbells, but first,
let's try the same weights at tempo." - Answer-Not a member
connection
Which type of Member connection is the following: "Susie
fantastic job with those 8 lb weights! Soon you will be lifting
your grandson over your shoulders, let's try 10lbs as the next
step." - Answer-Emotional Connection
Which type of Member connection is the following "Ken, I see
that extra gear added on this hill, way to go!" - Answer-
Personal Touch
,Which type of a Member connection is the following: "Karen
this workout is perfect for your 5k training, try to maintain your
current Base Pace OR challenge yourself to add just slight speed
even if it means bringing down your Push intensity." - Answer-
Not a member connection
Which type of Member connection is the following: High fives
on the way in. - Answer-Acknowledgment
According to the Fitness textbook, what is one of the first
physiological responses that a Member may experience when
beginning an exercise routine? - Answer-increased water
retention
What are the Base Pace parameters for a Power Walker? -
Answer-2.5 to 3.5 MPH with a 1-3% incline
Stretches during the Flexibility block of the workout are held for
- Answer-30 seconds
Which of the following is a correct frequency prescription
during a Hand-Back? - Answer-2-3 times per week
, During base pace, which color is the target zone? - Answer-
Green Zone
Which of the following properly completes the Orangetheory
external mission statement, "Our heartbeat is to deliver
_________ fitness results for a healthier world?" - Answer-
Proven
Who is the creator of the Orangetheory Fitness workout? -
Answer-Ellen Latham
How many necessary components are in a new lobby intro? -
Answer-3 components
What is the purpose of the lobby teaser? - Answer-To get the
members engaged, excited, and thinking
Which of the following is not a component of the lobby intro? -
Answer-We are 5 zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - Answer-
True
