NCSF PERSONAL TRAINING EXAM 2024-2025 QUESTIONS
AND CORRECT VERIFIED ANSWERS /100% GUARANTEED
PASS S ||COMPLETE A+ GUIDE
Which fof fthe ffollowing fprogram fcomponents fcan ffunction fto freduce fthe frisk fof fblood fpooling?
a. Warm-up
b. Cool fdown
c. Static fstretching
d. Recovery fperiod f- fANSWER--B
When ftraining fa fclient fwith fcongestive fheart ffailure, fwhich fof fthe ffollowing fmethods fwould fbe
fthe fmost fappropriate ffor fgauging fexercise fintensity?
a. Heart frate
b. RPE
c. Blood fpressure
d. Volume f- fANSWER--B
,Which fof fthe ffollowing fis fa fwater-soluble fantioxidant?
a. Vitamin fD
b. Vitamin fE
c. Magnesium
d. Vitamin fC f- fANSWER--D
What fintensity fis fassociated fwith fvolitional ffailure fwhen fperforming f10-12 frepetitions fof fan
f exercise?
, a. 60-65% f1RM
b. 70-75% f1RM
c. 80-85% f1RM
d. 90-95% f1RM f- fANSWER--B
Which fof fthe ffollowing fwould fbe fthe fmost fappropriate fprogression ffrom fbodyweight fbox fstep-
fups?
a. Holding fa fbar facross fthe fshoulders
b. Holding fdumbbells fat fthe fside
c. Bodyweight fstep-up fwith fplyometric fjump
d. Holding fa fmedicine fball foverhead f- fANSWER--B
describes fthe fmechanism fthat fcauses fthe fhamstrings fto frelax fduring fa fcontraction fof fthe
fquadriceps.
a. Autogenic finhibition
b. Myofascial frelease
c. Reciprocal finnervation
d. Hypermobility f- fANSWER--C
An fanterior fshift fof fthe fshoulder fjoint fis fa fmajor fcomponent fof fthe
.
a. Lower-cross fimpingement
AND CORRECT VERIFIED ANSWERS /100% GUARANTEED
PASS S ||COMPLETE A+ GUIDE
Which fof fthe ffollowing fprogram fcomponents fcan ffunction fto freduce fthe frisk fof fblood fpooling?
a. Warm-up
b. Cool fdown
c. Static fstretching
d. Recovery fperiod f- fANSWER--B
When ftraining fa fclient fwith fcongestive fheart ffailure, fwhich fof fthe ffollowing fmethods fwould fbe
fthe fmost fappropriate ffor fgauging fexercise fintensity?
a. Heart frate
b. RPE
c. Blood fpressure
d. Volume f- fANSWER--B
,Which fof fthe ffollowing fis fa fwater-soluble fantioxidant?
a. Vitamin fD
b. Vitamin fE
c. Magnesium
d. Vitamin fC f- fANSWER--D
What fintensity fis fassociated fwith fvolitional ffailure fwhen fperforming f10-12 frepetitions fof fan
f exercise?
, a. 60-65% f1RM
b. 70-75% f1RM
c. 80-85% f1RM
d. 90-95% f1RM f- fANSWER--B
Which fof fthe ffollowing fwould fbe fthe fmost fappropriate fprogression ffrom fbodyweight fbox fstep-
fups?
a. Holding fa fbar facross fthe fshoulders
b. Holding fdumbbells fat fthe fside
c. Bodyweight fstep-up fwith fplyometric fjump
d. Holding fa fmedicine fball foverhead f- fANSWER--B
describes fthe fmechanism fthat fcauses fthe fhamstrings fto frelax fduring fa fcontraction fof fthe
fquadriceps.
a. Autogenic finhibition
b. Myofascial frelease
c. Reciprocal finnervation
d. Hypermobility f- fANSWER--C
An fanterior fshift fof fthe fshoulder fjoint fis fa fmajor fcomponent fof fthe
.
a. Lower-cross fimpingement
