Osteoporosis Questions and Answers
with Verified Solutions
What is the primary factor that leads to osteoporosis?
✔✔ A decrease in bone density over time.
Which hormone decline is most associated with osteoporosis in women?
✔✔ Estrogen.
What type of exercise is most effective for strengthening bones?
✔✔ Weight-bearing exercise.
How does calcium contribute to bone health?
✔✔ It helps to build and maintain strong bones.
What is a common symptom that indicates advanced osteoporosis?
✔✔ Bone fractures from minor falls.
1
,At what age does peak bone density typically occur?
✔✔ In the late 20s.
Why are postmenopausal women at higher risk of osteoporosis?
✔✔ Due to a decline in estrogen levels.
Which nutrient, besides calcium, is essential for bone health?
✔✔ Vitamin D.
What is the main role of osteoblasts in bone maintenance?
✔✔ They build new bone tissue.
How does smoking affect bone health?
✔✔ It decreases bone density and increases the risk of fractures.
What is a common complication of osteoporosis in the spine?
✔✔ Compression fractures.
2
, How does Vitamin D benefit bone health?
✔✔ It enhances calcium absorption from the intestines.
What lifestyle change can reduce the risk of developing osteoporosis?
✔✔ Regular physical activity.
Why is osteoporosis often called a “silent disease”?
✔✔ It has no symptoms until a bone breaks.
What is one way to prevent osteoporosis?
✔✔ Consuming a diet rich in calcium and Vitamin D.
Which cells are responsible for breaking down bone tissue?
✔✔ Osteoclasts.
What effect does excessive alcohol consumption have on bone health?
✔✔ It weakens bones and increases the risk of fractures.
3
with Verified Solutions
What is the primary factor that leads to osteoporosis?
✔✔ A decrease in bone density over time.
Which hormone decline is most associated with osteoporosis in women?
✔✔ Estrogen.
What type of exercise is most effective for strengthening bones?
✔✔ Weight-bearing exercise.
How does calcium contribute to bone health?
✔✔ It helps to build and maintain strong bones.
What is a common symptom that indicates advanced osteoporosis?
✔✔ Bone fractures from minor falls.
1
,At what age does peak bone density typically occur?
✔✔ In the late 20s.
Why are postmenopausal women at higher risk of osteoporosis?
✔✔ Due to a decline in estrogen levels.
Which nutrient, besides calcium, is essential for bone health?
✔✔ Vitamin D.
What is the main role of osteoblasts in bone maintenance?
✔✔ They build new bone tissue.
How does smoking affect bone health?
✔✔ It decreases bone density and increases the risk of fractures.
What is a common complication of osteoporosis in the spine?
✔✔ Compression fractures.
2
, How does Vitamin D benefit bone health?
✔✔ It enhances calcium absorption from the intestines.
What lifestyle change can reduce the risk of developing osteoporosis?
✔✔ Regular physical activity.
Why is osteoporosis often called a “silent disease”?
✔✔ It has no symptoms until a bone breaks.
What is one way to prevent osteoporosis?
✔✔ Consuming a diet rich in calcium and Vitamin D.
Which cells are responsible for breaking down bone tissue?
✔✔ Osteoclasts.
What effect does excessive alcohol consumption have on bone health?
✔✔ It weakens bones and increases the risk of fractures.
3
