Weightlifting Midterm UPDATED ACTUAL Questions and CORRECT Answers

Weightlifting Midterm UPDATED
ACTUAL Questions and CORRECT
Answers
Reversibility - CORRECT ANSWER✔✔- What is the training principle commonly referred
to as, "use it or lose it?"


True - CORRECT ANSWER✔✔- Decreased risk of heart disease and high blood pressure are
benefits of weight training.


Skeletal Muscles - CORRECT ANSWER✔✔- The contraction of _______________ makes
human movement possible.


Abduction - CORRECT ANSWER✔✔- The movement of a limb away from the body.



Body Builders - CORRECT ANSWER✔✔- _______________ focus on building muscles
proportionally (symmetrically), minimizing body fat and increasing muscle strength. The
main objective of _______________ is on muscular development, not strength.


Muscular strength - CORRECT ANSWER✔✔- ____________________ is referred to as the
amount of weight one can lift in a single effort.


Muscular endurance - CORRECT ANSWER✔✔- ____________________ is referred to as
the number of times you can complete an exercise.


Force - CORRECT ANSWER✔✔- __________ is the foundation of motion.



600 - CORRECT ANSWER✔✔- The human body has more than __________skeletal
muscles.


Epimysium - CORRECT ANSWER✔✔- The layer of connective tissue that surrounds the
entire muscle is called the _______