FOOD & NUTRITION
SEMESTER FINAL REVIEW
WITH 100% VERIFIED
SOLUTIONS 2024/2025
Which is not a safe way to put out a grease fire?
With water
3 mul&ple choice op&ons
During diges7on the first nutrients to break down are ________
Carbohydrates
During diges7on most absorp7on of nutrients takes place in ______
The small intes7ne
Excess glucose (sugar) is stored as:
Fat
Basic metabolic rate is_____
Different for every person and changes over 7me
The func7ons that nutrients perform in the body_____
Over lap and work together to keep you healthy
The length of 7me it takes for foods to break down in the stomach_____
Varies or is different depending upon the food
The func7on of fiber is____
To prevent cons7pa7on, lower the changes of certain types of cancer and heart
disease
An flavor addi7ve oMen found in processed foods is____
Sugar
, What nutrient can help people manage weight because it is generally filling and
low in fat and sugar?
Complex carbohydrates
Complete proteins
Come from animal sources because they contain all the essen7al amino acids
the body needs
The body _____ make all the faOy acids it needs so they must be obtained
through the diet.
Cannot
What percent of calories should come from fat for teenagers?
25-35%
Vitamins _____ supply energy or calories.
Do not
Which vitamin helps turn carbohydrates into energy and is needed for muscle
coordina7on and a healthy nervous system?
Thiamin
Which nutrient has been linked to high blood pressure and can cause loss of
calcium?
Sodium
If you lack this vitamin it could cause night blindness or even total blindness.
Vitamin A
What nutrient helps the body filter out pollutants and toxins and rids the body
of waste products, helps with chemical reac7ons, regulates body temperature,
and cushions joints, 7ssues and organs?
Water
Candy and sweets have a _____nutrient density.
Low
SEMESTER FINAL REVIEW
WITH 100% VERIFIED
SOLUTIONS 2024/2025
Which is not a safe way to put out a grease fire?
With water
3 mul&ple choice op&ons
During diges7on the first nutrients to break down are ________
Carbohydrates
During diges7on most absorp7on of nutrients takes place in ______
The small intes7ne
Excess glucose (sugar) is stored as:
Fat
Basic metabolic rate is_____
Different for every person and changes over 7me
The func7ons that nutrients perform in the body_____
Over lap and work together to keep you healthy
The length of 7me it takes for foods to break down in the stomach_____
Varies or is different depending upon the food
The func7on of fiber is____
To prevent cons7pa7on, lower the changes of certain types of cancer and heart
disease
An flavor addi7ve oMen found in processed foods is____
Sugar
, What nutrient can help people manage weight because it is generally filling and
low in fat and sugar?
Complex carbohydrates
Complete proteins
Come from animal sources because they contain all the essen7al amino acids
the body needs
The body _____ make all the faOy acids it needs so they must be obtained
through the diet.
Cannot
What percent of calories should come from fat for teenagers?
25-35%
Vitamins _____ supply energy or calories.
Do not
Which vitamin helps turn carbohydrates into energy and is needed for muscle
coordina7on and a healthy nervous system?
Thiamin
Which nutrient has been linked to high blood pressure and can cause loss of
calcium?
Sodium
If you lack this vitamin it could cause night blindness or even total blindness.
Vitamin A
What nutrient helps the body filter out pollutants and toxins and rids the body
of waste products, helps with chemical reac7ons, regulates body temperature,
and cushions joints, 7ssues and organs?
Water
Candy and sweets have a _____nutrient density.
Low
