COREPOWER C1 CLASS WITH CUES EXAM
NEWEST 2024 COMPLETE 180 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+||BRAND NEW
VERSION!!
DEMO for high to low plank (chatarunga dandasana) -
answer>>>Inhale gaze toward your fingertips; Exhale and walk
your feet between your hands and take a seat
1) cued pose
2) if your are working on building arm strength- Lower to your
knees
3) if you are building back strength - Lower all the way down for
cobra
4) skip the high to low plank altogether
Exhale _ Low Lunge - answer>>>Low Lunge
Exhale _ Revolved Crescent Lunge (Parivrtta Anjaneyasana) -
answer>>>(3-5B)
Continue to press through your back heel
Bring your right elbow to the outside of your left knee
Option to drop down on your back knee to focus on your twist
Squeeze your thighs together and pull your belly button into your
spine
With each inhale lengthen and each exhale deepen your twist
Inhale lengthen
Exhale twist
One more inhale here
,Exhale - - answer>>>blink your eyes open and release your hand
by your sides face your palms forward
Exhale - answer>>>Bring your hands to heart center
Exhale - answer>>>Downward Facing Dog
Exhale - answer>>>Hands to heart center
Exhale - answer>>>have a seat on your calves. Place your hands
on your thighs. Blink your eyes closed and give yourself a
moment to breathe.
Inhale acknowledge how you are feeling in this moment..
Exhale let it go.
Exhale - answer>>>Low Lunge
Exhale - answer>>>Low Lunge
Exhale - answer>>>Release your feet place your right ear on the
mat and look to the left. Rest your hands by your sides. Option to
windshield wiper your feet to release your lower back.
Exhale - Bicycle Sit Ups - answer>>>(1 min)
Lets Move into Yogi Bicycle Sit Ups.
Stack both knees over your hips bringing your shins parallel to the
ceiling
Bring your hands behind your head and open your elbows wide.
Inhale to prepare
Exhale lift your chest up and twist your left elbow to your right
knee
Inhale center
, Exhale lift your chest up and twist your right elbow to your left
knee
Inhale center
Exhale twist
Continue moving one breath to one movement
As you crunch reach your elbows to your knees rather than your
knees to your elbows.
We're here for 8, 7, 6, 5, 4, 3, 2, 1
Great Job!
Exhale - Boat Pose (Navasana) - answer>>>Take a deep breath
in here, exhale Boat pose (2-3B)
From your seated position, ground down through your sit bones.
Plant your feet on the ground and place your hands behind your
knees.
Lengthen your chest up to the sky growing taller.
Pull your belly button into your spine.
Option to reach your arms forward and rotate your palms up and
use your core to lift your legs.
We're here for 4-3-2-1
Exhale - Child's Pose (Balasana) - answer>>>(2 min)
Hi, my name is Emily and I will be guiding you through the next 60
minutes of C1 practice. We will begin in extended child's pose.
Come to The back of your mat and bring your big toes to touch,
splay your knees open wide. Extend your arms to the mirror sink
your hips down and breathe.
Settle into this position. Allow your body to melt into the earth.
Child's pose is a place of ease for your mind and your body. If at
anytime your feel over heated or need to take a break come back
to child's pose on your mat.
NEWEST 2024 COMPLETE 180 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+||BRAND NEW
VERSION!!
DEMO for high to low plank (chatarunga dandasana) -
answer>>>Inhale gaze toward your fingertips; Exhale and walk
your feet between your hands and take a seat
1) cued pose
2) if your are working on building arm strength- Lower to your
knees
3) if you are building back strength - Lower all the way down for
cobra
4) skip the high to low plank altogether
Exhale _ Low Lunge - answer>>>Low Lunge
Exhale _ Revolved Crescent Lunge (Parivrtta Anjaneyasana) -
answer>>>(3-5B)
Continue to press through your back heel
Bring your right elbow to the outside of your left knee
Option to drop down on your back knee to focus on your twist
Squeeze your thighs together and pull your belly button into your
spine
With each inhale lengthen and each exhale deepen your twist
Inhale lengthen
Exhale twist
One more inhale here
,Exhale - - answer>>>blink your eyes open and release your hand
by your sides face your palms forward
Exhale - answer>>>Bring your hands to heart center
Exhale - answer>>>Downward Facing Dog
Exhale - answer>>>Hands to heart center
Exhale - answer>>>have a seat on your calves. Place your hands
on your thighs. Blink your eyes closed and give yourself a
moment to breathe.
Inhale acknowledge how you are feeling in this moment..
Exhale let it go.
Exhale - answer>>>Low Lunge
Exhale - answer>>>Low Lunge
Exhale - answer>>>Release your feet place your right ear on the
mat and look to the left. Rest your hands by your sides. Option to
windshield wiper your feet to release your lower back.
Exhale - Bicycle Sit Ups - answer>>>(1 min)
Lets Move into Yogi Bicycle Sit Ups.
Stack both knees over your hips bringing your shins parallel to the
ceiling
Bring your hands behind your head and open your elbows wide.
Inhale to prepare
Exhale lift your chest up and twist your left elbow to your right
knee
Inhale center
, Exhale lift your chest up and twist your right elbow to your left
knee
Inhale center
Exhale twist
Continue moving one breath to one movement
As you crunch reach your elbows to your knees rather than your
knees to your elbows.
We're here for 8, 7, 6, 5, 4, 3, 2, 1
Great Job!
Exhale - Boat Pose (Navasana) - answer>>>Take a deep breath
in here, exhale Boat pose (2-3B)
From your seated position, ground down through your sit bones.
Plant your feet on the ground and place your hands behind your
knees.
Lengthen your chest up to the sky growing taller.
Pull your belly button into your spine.
Option to reach your arms forward and rotate your palms up and
use your core to lift your legs.
We're here for 4-3-2-1
Exhale - Child's Pose (Balasana) - answer>>>(2 min)
Hi, my name is Emily and I will be guiding you through the next 60
minutes of C1 practice. We will begin in extended child's pose.
Come to The back of your mat and bring your big toes to touch,
splay your knees open wide. Extend your arms to the mirror sink
your hips down and breathe.
Settle into this position. Allow your body to melt into the earth.
Child's pose is a place of ease for your mind and your body. If at
anytime your feel over heated or need to take a break come back
to child's pose on your mat.
