pilates final exam test out Questions
And Answers 100%Solved
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't ha
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ve to be a thick Mat, it should just cover the area under your client's body.
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true or false - correct answer...✔✔false
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What is the best way to warm up a class of elderly persons? - correct answer...✔✔
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Ground based pelvic rocks followed by single leg stretch keeping the head down
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What exercises should your client master before trying the Boomerang? - correct answer...
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✔✔Roll over and Teaser k k k
Choose best exercise for client type:
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Hunched shoulders k
swimming
pelvic rocks/tilts k
single leg circle k k
corkscrew - correct answer...✔✔swimming k k k
Choose best exercise for client type:
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post natal k
swimming
pelvic rocks/tilts k
single leg circle k k
corkscrew - correct answer...✔✔pelvic rocks/tilts
k k k k
Choose best exercise for client type:
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hip replacement
k
swimming
pelvic rocks/tilts k
single leg circle k k
corkscrew - correct answer...✔✔single leg circle
k k k k k
Choose best exercise for client type:
k k k k k k
young athlete k
swimming
pelvic rocks/tilts k
single leg circle k k
corkscrew - correct answer...✔✔corkscrew k k k
AGRADESOLUTIONS
, After warming up my small group mat class, I plan on having them do _________________
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_______ to get the back of their body warm and then _________________________ to get
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the front of their body warm. - correct answer...✔✔bridging variations, hundreds
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Having both legs in table top is considered a closed kinetic chain and this is good for clients
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with low back issues.
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True or false - correct answer...✔✔false
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You are evaluating a client for the first time and find they have a major anterior tilt in their pel
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vis and no injuries in the past. They have been cleared to start a fitness routine after having
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not worked out in the past 4 years. What moves would you teach them in their first work out?
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- correct answer...✔✔bridge, roll up, quadruped
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During the chest lift, the client should maintain their neutral pelvis.
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true or false - correct answer...✔✔true
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During Teaser, how does bending the knees into the chest change the exercise? -
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correct answer...✔✔changes the intent of exercise; once master, they can progress
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In what plane of motion is the Hundred? - correct answer...✔✔sagittal
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Which method of journaling do we suggest using through the course? - correct answer...✔
k k k k k k k k k k k k k
✔rapid fire journaling k k
Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it for hel
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ping my do my practice teaching hours, observation hours, assistant teaching and self prac
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tice.
true or false - correct answer...✔✔true
k k k k k
What is the best order of movement to start with if your client had an old injury, works all the t
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ime, and is "just getting back to moving?" - correct answer...✔✔
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roll down, footwork, bridge variation, hands in straps/ supine abs
k k k k k k k k k
What is the best way to evaluate the ROM (Range of Motion) of your client's ankles? -
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correct answer...✔✔heel lower & lift
k k k k k
For a client with valgus knees, what is the most effective positioning and prop to use during
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Footwork? - correct answer...✔✔ k k k
Feet parallel with the Magic Circle being held at the outside of the upper knee area
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Footwork on the Reformer is most closely related to which real-life activity? -
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correct answer...✔✔sitting down & standing up
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Footwork on the Jumpboard and the foot bar are exactly the same.
k k k k k k k k k k k
AGRADESOLUTIONS
And Answers 100%Solved
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't ha
k k k k k k k k k k k k k k k k k
ve to be a thick Mat, it should just cover the area under your client's body.
k k k k k k k k k k k k k k k
true or false - correct answer...✔✔false
k k k k k
What is the best way to warm up a class of elderly persons? - correct answer...✔✔
k k k k k k k k k k k k k k k
Ground based pelvic rocks followed by single leg stretch keeping the head down
k k k k k k k k k k k k
What exercises should your client master before trying the Boomerang? - correct answer...
k k k k k k k k k k k k
✔✔Roll over and Teaser k k k
Choose best exercise for client type:
k k k k k k
Hunched shoulders k
swimming
pelvic rocks/tilts k
single leg circle k k
corkscrew - correct answer...✔✔swimming k k k
Choose best exercise for client type:
k k k k k k
post natal k
swimming
pelvic rocks/tilts k
single leg circle k k
corkscrew - correct answer...✔✔pelvic rocks/tilts
k k k k
Choose best exercise for client type:
k k k k k k
hip replacement
k
swimming
pelvic rocks/tilts k
single leg circle k k
corkscrew - correct answer...✔✔single leg circle
k k k k k
Choose best exercise for client type:
k k k k k k
young athlete k
swimming
pelvic rocks/tilts k
single leg circle k k
corkscrew - correct answer...✔✔corkscrew k k k
AGRADESOLUTIONS
, After warming up my small group mat class, I plan on having them do _________________
k k k k k k k k k k k k k k
_______ to get the back of their body warm and then _________________________ to get
k k k k k k k k k k k k k
the front of their body warm. - correct answer...✔✔bridging variations, hundreds
k k k k k k k k k k k
Having both legs in table top is considered a closed kinetic chain and this is good for clients
k k k k k k k k k k k k k k k k k k
with low back issues.
k k k
True or false - correct answer...✔✔false
k k k k k
You are evaluating a client for the first time and find they have a major anterior tilt in their pel
k k k k k k k k k k k k k k k k k k k
vis and no injuries in the past. They have been cleared to start a fitness routine after having
k k k k k k k k k k k k k k k k k k
not worked out in the past 4 years. What moves would you teach them in their first work out?
k k k k k k k k k k k k k k k k k k
- correct answer...✔✔bridge, roll up, quadruped
k k k k k k
During the chest lift, the client should maintain their neutral pelvis.
k k k k k k k k k k
true or false - correct answer...✔✔true
k k k k k
During Teaser, how does bending the knees into the chest change the exercise? -
k k k k k k k k k k k k k
correct answer...✔✔changes the intent of exercise; once master, they can progress
k k k k k k k k k k k
In what plane of motion is the Hundred? - correct answer...✔✔sagittal
k k k k k k k k k k
Which method of journaling do we suggest using through the course? - correct answer...✔
k k k k k k k k k k k k k
✔rapid fire journaling k k
Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it for hel
k k k k k k k k k k k k k k k k k k k
ping my do my practice teaching hours, observation hours, assistant teaching and self prac
k k k k k k k k k k k k k
tice.
true or false - correct answer...✔✔true
k k k k k
What is the best order of movement to start with if your client had an old injury, works all the t
k k k k k k k k k k k k k k k k k k k k
ime, and is "just getting back to moving?" - correct answer...✔✔
k k k k k k k k k k
roll down, footwork, bridge variation, hands in straps/ supine abs
k k k k k k k k k
What is the best way to evaluate the ROM (Range of Motion) of your client's ankles? -
k k k k k k k k k k k k k k k k
correct answer...✔✔heel lower & lift
k k k k k
For a client with valgus knees, what is the most effective positioning and prop to use during
k k k k k k k k k k k k k k k k k
Footwork? - correct answer...✔✔ k k k
Feet parallel with the Magic Circle being held at the outside of the upper knee area
k k k k k k k k k k k k k k k
Footwork on the Reformer is most closely related to which real-life activity? -
k k k k k k k k k k k k
correct answer...✔✔sitting down & standing up
k k k k k k
Footwork on the Jumpboard and the foot bar are exactly the same.
k k k k k k k k k k k
AGRADESOLUTIONS
