HEALTHY LIFESTYLE HOSA
questions and answers
common vaccines - answer polio, mumps, rubella, measles, and tetanus
how are vaccines recommended? - answer by age, health, or specific
circumstances
a healthy eating pattern includes... - answer a variety of vegetables,
whole fruits, whole grains, low-fat dairy, a variety of protein, and oils
a healthy eating pattern limits... - answer saturated fats, trans fats,
added sugars, and sodium
less than ____% of calories per day from added sugar and saturated fats -
answer 10
consume less than _______mg per day of sodium - answer 2300
eating pattern represents... - answer the totality of all foods and
beverages consumed
where should your essential vitamins come from? - answer your diet, not
supplements
food pattern modeling - answer assesses how well combinations and
amounts of foods from all food groups would result in healthy eating
patterns that meet nutrient needs and accommodate limits
healthy eating patterns prevent... - answer cardiovascular disease, type
2 diabetes, certain types of cancers, and obesity
, caloric needs are based on... - answer age, sex, height, weight, and level
of physical activity
caloric balance - answer the balance between calories taken in from food
and the calories expended from metabolic processes and physical activity
how many calories in a gram of carbohydrates - answer 4 calories
how many calories in a gram of protein - answer 4 calories
how many calories in a gram of fat - answer 9 calories
how many calories in a gram of alcohol - answer 7 calories
should pregnant women increase, decrease, or do nothing to their caloric
intake? - answer increase
recommended servings of vegetables - answer 2 1/2 cups
why is eating a variety of vegetables important? - answer they provide
different vitamins
why are legumes good? - answer high in protein, provide nutrients
typically found in meats (such as iron and zinc), excellent sources of fiber
recommended servings of fruit - answer 2 cups
-whole grains contain the entire kernel, including...
-refined grains don't include... - answer -the endosperm, bran, and germ
-the bran and germ
questions and answers
common vaccines - answer polio, mumps, rubella, measles, and tetanus
how are vaccines recommended? - answer by age, health, or specific
circumstances
a healthy eating pattern includes... - answer a variety of vegetables,
whole fruits, whole grains, low-fat dairy, a variety of protein, and oils
a healthy eating pattern limits... - answer saturated fats, trans fats,
added sugars, and sodium
less than ____% of calories per day from added sugar and saturated fats -
answer 10
consume less than _______mg per day of sodium - answer 2300
eating pattern represents... - answer the totality of all foods and
beverages consumed
where should your essential vitamins come from? - answer your diet, not
supplements
food pattern modeling - answer assesses how well combinations and
amounts of foods from all food groups would result in healthy eating
patterns that meet nutrient needs and accommodate limits
healthy eating patterns prevent... - answer cardiovascular disease, type
2 diabetes, certain types of cancers, and obesity
, caloric needs are based on... - answer age, sex, height, weight, and level
of physical activity
caloric balance - answer the balance between calories taken in from food
and the calories expended from metabolic processes and physical activity
how many calories in a gram of carbohydrates - answer 4 calories
how many calories in a gram of protein - answer 4 calories
how many calories in a gram of fat - answer 9 calories
how many calories in a gram of alcohol - answer 7 calories
should pregnant women increase, decrease, or do nothing to their caloric
intake? - answer increase
recommended servings of vegetables - answer 2 1/2 cups
why is eating a variety of vegetables important? - answer they provide
different vitamins
why are legumes good? - answer high in protein, provide nutrients
typically found in meats (such as iron and zinc), excellent sources of fiber
recommended servings of fruit - answer 2 cups
-whole grains contain the entire kernel, including...
-refined grains don't include... - answer -the endosperm, bran, and germ
-the bran and germ
