©SIRJOEL EXAM SOLUTIONS
10/3/2024 9:54 PM
Personal Trainer Exam Review Questions
With Correct Answers
Which exercise would most likely be included in the load/speed training phase? -
answer✔Medicine ball lunge with a rotation
Which of the following is best matched to this client's preferred kinesthetic learning style?
(Dumbbell press on a ball) - answer✔Ask for permission to touch, then place hands near the
client's wrists to spot
Which of the following actions would be most appropriate for an ACE certified personal trainer
to take when enhancing rapport and helping a client adhere to exercise? - answer✔Introduce the
client to other members before or after the exercise session
An ace Certified Personal Trainer is working with a new client who has just been cleared to
return to exercise after an injury. The Personal Training senses the client's distrust and
skepticism. Which of the following actions is most appropriate? - answer✔Shared educational
and certification credentials and explain previous experience working with post-injury clients
According to proper assessment sequencing, which assessment would be most appropriate
immediately after collecting resting vital signs (i.e., heart rate, blood pressure, height, and
weight) - answer✔Static posture
During the initial interview, a new client states that they want to begin an exercise program due
to a recent hypertension diagnosis. Which of the following health belief model variables are most
likely influencing this client's decision to begin exercise? - answer✔Perceived seriousness and
benefits
During the concentric phase of this exercise (push-up), which of the following best identifies the
joint action at the elbow? - answer✔Extension
A long-standing client whose goal is to increase power is unable to complete the hops and
bounds segment of their workout. Which of the following would be the most appropriate
regression? - answer✔Multidirectional jumps or hops
, ©SIRJOEL EXAM SOLUTIONS
10/3/2024 9:54 PM
A new client has completed 66 total minutes of cardiorespiratory endurance training in week 2 of
their Base Training program. Which of the following is the most appropriate duration for the
third week of training? - answer✔72
An ace Certified Personal Trainer has included the following guidelines for the chest press
exercise for their client.
First three weeks of a new program:
Mondays: 14- lb. (64kg) x 12 repetitions
Wednesdays 160 lb. (73kg) x 8 reps
Fridays: 180 lb. (82kg) x 4 reps
Followed by three weeks of:
Mondays: 155 lb. (70kg) x 12 resp
Wednesdays: 175 lb. (79kg) x 8 reps
Fridays: 195 lb. (89kg) x 4 reps
Which of the following best describes this program? - answer✔Undulating periodization
During the recent training session with a client, an ACE certified PT notices a frayed cable on
the cable pully machine. Which of the following is the most appropriate action? - answer✔The
ACE Certified Personal Trainer should notify the facility's management and avoid the cable
pully machine until it has been addressed
As an ace Certified Personal Trainer, why is an exculpatory clause important in a client wavier? -
answer✔It bars the client from seeking damages for injuries caused by the inherent risk of
activities and by the ordinary negligence of the PT and their employees and agents
Which joint action is happening at the knee during the eccentric portion of the exercise? -
answer✔Flexion
, ©SIRJOEL EXAM SOLUTIONS
10/3/2024 9:54 PM
A question-and-answer strategy is most effective with a client who prefers which learning style?
- answer✔Auditory
Which of the following statements is most accurate regarding the body's adaptation to exercise
and physical activity? - answer✔Benefits gained from exercise are dose-related
A client is asking the ace Certified Personal Trainer to play music during an in-home training
session. Which of the following is the most appropriate action?
a. - answer✔Ask the client to provide the music
For an ace Certified Personal Trainer, what is the most effective advice for a client regarding
carbohydrate consumption and endurance events? - answer✔Carb consumption should begin
shortly after the initiation of exercise; consume 30 to 60 grams per hour in small amounts in 15-
to 20-minute intervals
A long-standing client was recently diagnosed with asthma and cleared to continue exercising.
Which of the following would be the most appropriate action for an ace Certified Personal
Trainer to take? - answer✔Include a 10-to 15-minute warm-up consisting of vigorous or interval-
type exercise
An ace Certified Personal Trainer is working with a new client who needs consistent feedback
while performing a squat. Which of the following best reflects this client's stage of learning? -
answer✔Cognitive
A client (plaintiff) is pursuing legal action against an ace Certified Personal Trainer (defendant)
with claims of negligence. The client (plaintiff) is currently in an arm cast stating they broke
their arm during a recent training session. Which of the following would not substantiate a
charge of negligence in court? - answer✔The trainer (defendant) provided confirmation of
upholding the standard of care
When assessing an older client, which assessments should be completed first? - answer✔Posture
and flexibility
An ace Certified Personal Trainer is working with a client who is experiencing a strength plateau
in the chest press exercise. Which of the following exercises would be most effective to include
in place of the chest press? - answer✔Incline chest press
Which strength-training intensity range is most appropriate for a client with a muscle
hypertrophy goal? - answer✔67-85%, 1-RM
, ©SIRJOEL EXAM SOLUTIONS
10/3/2024 9:54 PM
Use the RDA form the Institute of Medicine (IOM) which of the following is the most
appropriate protein intake for a 45-year-old male client who weighs 196 lb. (88.9 kg) and
consumes 2200 calories per day? (.8*88.9) - answer✔71 kg
Which of the following statements from an ace pct best represents a guiding style of
communication? - answer✔"You have already made some positive changes and are exploring
additional options. Of all the choices you have been considering, which do you think you would
enjoy the most?"
An ace Certified Personal Trainer is talking with a client who is in the precontemplation stage of
change. Which of the following strategies is most appropriate for the Personal Trainer to use? -
answer✔Utilize general sources, including media, internet, and brochures, to increase awareness
An ace Certified Personal Trainer is unfamiliar with the culture of a new client. Which of the
following is the most appropriate action the Personal Training can take to increase their cultural
competence? - answer✔Request information from a fellow Personal Trainer who has worked
with clients of a similar background
Which of the following organizations publishes evidence based, best-practice exercise guidelines
for pregnant women? - answer✔American College of Obstetricians and Gynecologists
An ace Certified Personal Trainer is assessing a client's static posture and observes a swayback
posture. Which of the following muscles is most likely inhibited (lengthened)? - answer✔Rectus
femoris
An ACE Certified Personal Trainer is working with a postpartum client. Which of the following
exercises would be safest to include to reduce the risk of diastasis recti? - answer✔Wide-stance
squats with dumbbell
To stimulate the stabilization capacity of the rotator cuff muscles, which open-chain exercise will
activate the rotator cuff muscles without aggravating the tissue? - answer✔Farmer carry
An ace Certified Personal Trainer is onboarding a new client. Included in the paperwork is a
statement that outlines the price for the training package. Which element of a contract does the
price best represent? - answer✔Consideration
An ace Certified Personal Trainer is designing a cardiorespiratory training program for a client.
Using the information below, which of the following best represents the appropriate training
heart rate? - answer✔160 bpm
Which is the first step an ace Certified Personal Trainer should take before starting an online
fitness training business? - answer✔Consult with an attorney to discuss any requirements
10/3/2024 9:54 PM
Personal Trainer Exam Review Questions
With Correct Answers
Which exercise would most likely be included in the load/speed training phase? -
answer✔Medicine ball lunge with a rotation
Which of the following is best matched to this client's preferred kinesthetic learning style?
(Dumbbell press on a ball) - answer✔Ask for permission to touch, then place hands near the
client's wrists to spot
Which of the following actions would be most appropriate for an ACE certified personal trainer
to take when enhancing rapport and helping a client adhere to exercise? - answer✔Introduce the
client to other members before or after the exercise session
An ace Certified Personal Trainer is working with a new client who has just been cleared to
return to exercise after an injury. The Personal Training senses the client's distrust and
skepticism. Which of the following actions is most appropriate? - answer✔Shared educational
and certification credentials and explain previous experience working with post-injury clients
According to proper assessment sequencing, which assessment would be most appropriate
immediately after collecting resting vital signs (i.e., heart rate, blood pressure, height, and
weight) - answer✔Static posture
During the initial interview, a new client states that they want to begin an exercise program due
to a recent hypertension diagnosis. Which of the following health belief model variables are most
likely influencing this client's decision to begin exercise? - answer✔Perceived seriousness and
benefits
During the concentric phase of this exercise (push-up), which of the following best identifies the
joint action at the elbow? - answer✔Extension
A long-standing client whose goal is to increase power is unable to complete the hops and
bounds segment of their workout. Which of the following would be the most appropriate
regression? - answer✔Multidirectional jumps or hops
, ©SIRJOEL EXAM SOLUTIONS
10/3/2024 9:54 PM
A new client has completed 66 total minutes of cardiorespiratory endurance training in week 2 of
their Base Training program. Which of the following is the most appropriate duration for the
third week of training? - answer✔72
An ace Certified Personal Trainer has included the following guidelines for the chest press
exercise for their client.
First three weeks of a new program:
Mondays: 14- lb. (64kg) x 12 repetitions
Wednesdays 160 lb. (73kg) x 8 reps
Fridays: 180 lb. (82kg) x 4 reps
Followed by three weeks of:
Mondays: 155 lb. (70kg) x 12 resp
Wednesdays: 175 lb. (79kg) x 8 reps
Fridays: 195 lb. (89kg) x 4 reps
Which of the following best describes this program? - answer✔Undulating periodization
During the recent training session with a client, an ACE certified PT notices a frayed cable on
the cable pully machine. Which of the following is the most appropriate action? - answer✔The
ACE Certified Personal Trainer should notify the facility's management and avoid the cable
pully machine until it has been addressed
As an ace Certified Personal Trainer, why is an exculpatory clause important in a client wavier? -
answer✔It bars the client from seeking damages for injuries caused by the inherent risk of
activities and by the ordinary negligence of the PT and their employees and agents
Which joint action is happening at the knee during the eccentric portion of the exercise? -
answer✔Flexion
, ©SIRJOEL EXAM SOLUTIONS
10/3/2024 9:54 PM
A question-and-answer strategy is most effective with a client who prefers which learning style?
- answer✔Auditory
Which of the following statements is most accurate regarding the body's adaptation to exercise
and physical activity? - answer✔Benefits gained from exercise are dose-related
A client is asking the ace Certified Personal Trainer to play music during an in-home training
session. Which of the following is the most appropriate action?
a. - answer✔Ask the client to provide the music
For an ace Certified Personal Trainer, what is the most effective advice for a client regarding
carbohydrate consumption and endurance events? - answer✔Carb consumption should begin
shortly after the initiation of exercise; consume 30 to 60 grams per hour in small amounts in 15-
to 20-minute intervals
A long-standing client was recently diagnosed with asthma and cleared to continue exercising.
Which of the following would be the most appropriate action for an ace Certified Personal
Trainer to take? - answer✔Include a 10-to 15-minute warm-up consisting of vigorous or interval-
type exercise
An ace Certified Personal Trainer is working with a new client who needs consistent feedback
while performing a squat. Which of the following best reflects this client's stage of learning? -
answer✔Cognitive
A client (plaintiff) is pursuing legal action against an ace Certified Personal Trainer (defendant)
with claims of negligence. The client (plaintiff) is currently in an arm cast stating they broke
their arm during a recent training session. Which of the following would not substantiate a
charge of negligence in court? - answer✔The trainer (defendant) provided confirmation of
upholding the standard of care
When assessing an older client, which assessments should be completed first? - answer✔Posture
and flexibility
An ace Certified Personal Trainer is working with a client who is experiencing a strength plateau
in the chest press exercise. Which of the following exercises would be most effective to include
in place of the chest press? - answer✔Incline chest press
Which strength-training intensity range is most appropriate for a client with a muscle
hypertrophy goal? - answer✔67-85%, 1-RM
, ©SIRJOEL EXAM SOLUTIONS
10/3/2024 9:54 PM
Use the RDA form the Institute of Medicine (IOM) which of the following is the most
appropriate protein intake for a 45-year-old male client who weighs 196 lb. (88.9 kg) and
consumes 2200 calories per day? (.8*88.9) - answer✔71 kg
Which of the following statements from an ace pct best represents a guiding style of
communication? - answer✔"You have already made some positive changes and are exploring
additional options. Of all the choices you have been considering, which do you think you would
enjoy the most?"
An ace Certified Personal Trainer is talking with a client who is in the precontemplation stage of
change. Which of the following strategies is most appropriate for the Personal Trainer to use? -
answer✔Utilize general sources, including media, internet, and brochures, to increase awareness
An ace Certified Personal Trainer is unfamiliar with the culture of a new client. Which of the
following is the most appropriate action the Personal Training can take to increase their cultural
competence? - answer✔Request information from a fellow Personal Trainer who has worked
with clients of a similar background
Which of the following organizations publishes evidence based, best-practice exercise guidelines
for pregnant women? - answer✔American College of Obstetricians and Gynecologists
An ace Certified Personal Trainer is assessing a client's static posture and observes a swayback
posture. Which of the following muscles is most likely inhibited (lengthened)? - answer✔Rectus
femoris
An ACE Certified Personal Trainer is working with a postpartum client. Which of the following
exercises would be safest to include to reduce the risk of diastasis recti? - answer✔Wide-stance
squats with dumbbell
To stimulate the stabilization capacity of the rotator cuff muscles, which open-chain exercise will
activate the rotator cuff muscles without aggravating the tissue? - answer✔Farmer carry
An ace Certified Personal Trainer is onboarding a new client. Included in the paperwork is a
statement that outlines the price for the training package. Which element of a contract does the
price best represent? - answer✔Consideration
An ace Certified Personal Trainer is designing a cardiorespiratory training program for a client.
Using the information below, which of the following best represents the appropriate training
heart rate? - answer✔160 bpm
Which is the first step an ace Certified Personal Trainer should take before starting an online
fitness training business? - answer✔Consult with an attorney to discuss any requirements
