Nutrition Through i
the LifeCycle8e
i i i
Judith E. Brown
i i i
(Instructor Manual
i i
All Chapters, 100%
i i i
i OriginalVerified,A+ i i
Grade) i
, Instructor Manual: Brown, Nutrition Through the Life Cycle, Eighth Edition 2024, 978-035-773-0423; Chapter
i i i i i i i i i i i i
1: i
Nutrition Basics i
Instructor Manual i
BROWN, NUTRITION THROUGH THE LIFE CYCLE, EIGHTH EDITION 2024, 978-035-773-
I I I I I I I I I
0423; CHAPTER 1: NUTRITION BASICS
I I I I
TABLEOFCONTENTS I I
Purpose and Perspective of the Chapter ........................................................................................... 2
i i i i i
List of Student Downloads .................................................................................................................... 2
i i i
Chapter Objectives ................................................................................................................................. 2
i
Complete List of Chapter Activities and Assessments .................................................................... 2
i i i i i i
Key Terms ................................................................................................................................................. 3
i
What's New in This Chapter ..................................................................................................................7
i i i i
Chapter Outline ........................................................................................................................................7
i
Discussion Questions .......................................................................................................................... 10
i
Additional Activities and Assignments ............................................................................................. 12
i i i
Additional Resources ............................................................................................................................ 19
i
Cengage Video Resources ........................................................... Error! Bookmark not defined.
i i i i i
External Videos or Playlist .......................................................... Error! Bookmark not defined.
i i i i i i
Internet Resources ............................................................................................................................. 19
i
Primary Sources .................................................................................................................................. 19
i
Cengage Audio Resources ........................................................... Error! Bookmark not defined.
i i i i i
External Audio Resources ........................................................... Error! Bookmark not defined.
i i i i i
List of Transcripts for Audio Assignments .............................. Error! Bookmark not defined.
i i i i i i i i
, Instructor Manual: Brown, Nutrition Through the Life Cycle, Eighth Edition 2024, 978-035-773-0423; Chapter
i i i i i i i i i i i i
1: i
Nutrition Basics i
PURPOSEAND PERSPECTIVE OFTHE CHAPTER I I I I I
The purpose of this chapter is to introduce or refresh the students’ memory of basic
i i i i i i i i i i i i i i
nutrition knowledge. The chapter will present information about how nutrition paves the
i i i i i i i i i i i i
way to an understanding of needs and benefits related to nutrition by life-cycle stage.
i i i i i i i i i i i i i i
The 10 principles of nutrition will be discussed, as will how each serves a purpose to
i i i i i i i i i i i i i i i i
provide a larger understanding of nutrition and its relationship to overall health. Four
i i i i i i i i i i i i i
public food and nutrition programs are discussed, and readers will be able to identify the
i i i i i i i i i i i i i i i
basic elements of each, while also being able to design a healthy dietary pattern.
i i i i i i i i i i i i i i
CHAPTEROBJECTIVES I
The following objectives are addressed in this chapter:
i i i i i i i
1.1 Understand the meaning of the nutrition concepts presented. i i i i i i i
1.2 Read and understand the elements of nutrition labels; you will be able to
i i i i i i i i i i i i
understand the nutritional value of most food products.
i i i i i i i i
1.3 Cite two examples of how nutrient needs change during the life cycle and how
i i i i i i i i i i i i i
nutritional status at one stage during the life cycle can influence health status during
i i i i i i i i i i i i i i
another.
i
1.4 Describe the components of individual-level nutrition assessment.
i i i i i i
1.5 Identify the basic elements of four public food and nutrition programs.
i i i i i i i i i i
1.6 Design a healthy dietary pattern. i i i i
[return totop] i i
, Instructor Manual: Brown, Nutrition Through the Life Cycle, Eighth Edition 2024, 978-035-773-0423; Chapter
i i i i i i i i i i i i
1: i
Nutrition Basics i
KEY TERMS I
Nutrients: Chemical substances in foods that are used by the body for growth and health.
i i i i i i i i i i i i i i
Food security:Access at all times to a sufficient supply of safe, nutritious foods.
i i i i i i i i i i i i i
Food insecurity: Limited or uncertain availability of safe, nutritious foods, or the ability to
i i i i i i i i i i i i i
acquire them in socially acceptable, legal ways.
i i i i i i i
Calorie: A unit of measure of the amount of energy supplied by food. Also known as
i i i i i i i i i i i i i i i
the“kilocalorie” (kcal), or the “large Calorie.”
i i i i i i
Essential nutrients: Substances required for growth and health that cannot be
i i i i i i i i i i
produced, or produced in sufficient amounts, by the body. They must be obtained from the
i i i i i i i i i i i i i i i
diet.
i
Essential amino acids: Amino acids that cannot be synthesized in adequate amounts by
i i i i i i i i i i i i
humans and therefore must be obtained from the diet. Also called indispensable amino
i i i i i i i i i i i i i
acids.
i
Nonessentialnutrients:Nutrients required for growth and health that can be produced by
i i i i i i i i i i i i
the body from other components of the diet.
i i i i i i i i
Daily values (DVs): Scientifically agreed-upon standards for daily intakes of nutrients
i i i i i i i i i i
from the diet developed for the use on nutrition labels.
i i i i i i i i i i
Insulin resistance:A condition in which cell membranes have a reduced sensitivity to
i i i i i i i i i i i i
insulin so that more insulin than normal is required to transport a given amount of
i i i i i i i i i i i i i i i
glucose into cells.
i i i
Type 2 diabetes: A disease characterized by high blood glucose levels due to the
i i i i i i i i i i i i i
body’s inability to use insulin normally, to produce enough insulin, or both.
i i i i i i i i i i i
Glycemic index: A measure of the extent to which blood glucose levels are raised by
i i i i i i i i i i i i i i
consumption of an amount of food that contains 50 g of carbohydrate compared to 50 g
i i i i i i i i i i i i i i i i
of glucose. A portion of white bread containing 50 g of carbohydrate is sometimes used
i i i i i i i i i i i i i i i
for comparison instead of 50 g of glucose.
i i i i i i i i
Aminoacids: The “building blocks” of protein. Unlike carbohydrates and fats, amino
i i i i i i i i i i i
acids contain nitrogen.
i i
Nonessential amino acids: Amino acids that can be readily produced by humans from components
i i i i i i i i i i i i i
of the diet. Also referred to as dispensable amino acids.
i i i i i i i i i i
the LifeCycle8e
i i i
Judith E. Brown
i i i
(Instructor Manual
i i
All Chapters, 100%
i i i
i OriginalVerified,A+ i i
Grade) i
, Instructor Manual: Brown, Nutrition Through the Life Cycle, Eighth Edition 2024, 978-035-773-0423; Chapter
i i i i i i i i i i i i
1: i
Nutrition Basics i
Instructor Manual i
BROWN, NUTRITION THROUGH THE LIFE CYCLE, EIGHTH EDITION 2024, 978-035-773-
I I I I I I I I I
0423; CHAPTER 1: NUTRITION BASICS
I I I I
TABLEOFCONTENTS I I
Purpose and Perspective of the Chapter ........................................................................................... 2
i i i i i
List of Student Downloads .................................................................................................................... 2
i i i
Chapter Objectives ................................................................................................................................. 2
i
Complete List of Chapter Activities and Assessments .................................................................... 2
i i i i i i
Key Terms ................................................................................................................................................. 3
i
What's New in This Chapter ..................................................................................................................7
i i i i
Chapter Outline ........................................................................................................................................7
i
Discussion Questions .......................................................................................................................... 10
i
Additional Activities and Assignments ............................................................................................. 12
i i i
Additional Resources ............................................................................................................................ 19
i
Cengage Video Resources ........................................................... Error! Bookmark not defined.
i i i i i
External Videos or Playlist .......................................................... Error! Bookmark not defined.
i i i i i i
Internet Resources ............................................................................................................................. 19
i
Primary Sources .................................................................................................................................. 19
i
Cengage Audio Resources ........................................................... Error! Bookmark not defined.
i i i i i
External Audio Resources ........................................................... Error! Bookmark not defined.
i i i i i
List of Transcripts for Audio Assignments .............................. Error! Bookmark not defined.
i i i i i i i i
, Instructor Manual: Brown, Nutrition Through the Life Cycle, Eighth Edition 2024, 978-035-773-0423; Chapter
i i i i i i i i i i i i
1: i
Nutrition Basics i
PURPOSEAND PERSPECTIVE OFTHE CHAPTER I I I I I
The purpose of this chapter is to introduce or refresh the students’ memory of basic
i i i i i i i i i i i i i i
nutrition knowledge. The chapter will present information about how nutrition paves the
i i i i i i i i i i i i
way to an understanding of needs and benefits related to nutrition by life-cycle stage.
i i i i i i i i i i i i i i
The 10 principles of nutrition will be discussed, as will how each serves a purpose to
i i i i i i i i i i i i i i i i
provide a larger understanding of nutrition and its relationship to overall health. Four
i i i i i i i i i i i i i
public food and nutrition programs are discussed, and readers will be able to identify the
i i i i i i i i i i i i i i i
basic elements of each, while also being able to design a healthy dietary pattern.
i i i i i i i i i i i i i i
CHAPTEROBJECTIVES I
The following objectives are addressed in this chapter:
i i i i i i i
1.1 Understand the meaning of the nutrition concepts presented. i i i i i i i
1.2 Read and understand the elements of nutrition labels; you will be able to
i i i i i i i i i i i i
understand the nutritional value of most food products.
i i i i i i i i
1.3 Cite two examples of how nutrient needs change during the life cycle and how
i i i i i i i i i i i i i
nutritional status at one stage during the life cycle can influence health status during
i i i i i i i i i i i i i i
another.
i
1.4 Describe the components of individual-level nutrition assessment.
i i i i i i
1.5 Identify the basic elements of four public food and nutrition programs.
i i i i i i i i i i
1.6 Design a healthy dietary pattern. i i i i
[return totop] i i
, Instructor Manual: Brown, Nutrition Through the Life Cycle, Eighth Edition 2024, 978-035-773-0423; Chapter
i i i i i i i i i i i i
1: i
Nutrition Basics i
KEY TERMS I
Nutrients: Chemical substances in foods that are used by the body for growth and health.
i i i i i i i i i i i i i i
Food security:Access at all times to a sufficient supply of safe, nutritious foods.
i i i i i i i i i i i i i
Food insecurity: Limited or uncertain availability of safe, nutritious foods, or the ability to
i i i i i i i i i i i i i
acquire them in socially acceptable, legal ways.
i i i i i i i
Calorie: A unit of measure of the amount of energy supplied by food. Also known as
i i i i i i i i i i i i i i i
the“kilocalorie” (kcal), or the “large Calorie.”
i i i i i i
Essential nutrients: Substances required for growth and health that cannot be
i i i i i i i i i i
produced, or produced in sufficient amounts, by the body. They must be obtained from the
i i i i i i i i i i i i i i i
diet.
i
Essential amino acids: Amino acids that cannot be synthesized in adequate amounts by
i i i i i i i i i i i i
humans and therefore must be obtained from the diet. Also called indispensable amino
i i i i i i i i i i i i i
acids.
i
Nonessentialnutrients:Nutrients required for growth and health that can be produced by
i i i i i i i i i i i i
the body from other components of the diet.
i i i i i i i i
Daily values (DVs): Scientifically agreed-upon standards for daily intakes of nutrients
i i i i i i i i i i
from the diet developed for the use on nutrition labels.
i i i i i i i i i i
Insulin resistance:A condition in which cell membranes have a reduced sensitivity to
i i i i i i i i i i i i
insulin so that more insulin than normal is required to transport a given amount of
i i i i i i i i i i i i i i i
glucose into cells.
i i i
Type 2 diabetes: A disease characterized by high blood glucose levels due to the
i i i i i i i i i i i i i
body’s inability to use insulin normally, to produce enough insulin, or both.
i i i i i i i i i i i
Glycemic index: A measure of the extent to which blood glucose levels are raised by
i i i i i i i i i i i i i i
consumption of an amount of food that contains 50 g of carbohydrate compared to 50 g
i i i i i i i i i i i i i i i i
of glucose. A portion of white bread containing 50 g of carbohydrate is sometimes used
i i i i i i i i i i i i i i i
for comparison instead of 50 g of glucose.
i i i i i i i i
Aminoacids: The “building blocks” of protein. Unlike carbohydrates and fats, amino
i i i i i i i i i i i
acids contain nitrogen.
i i
Nonessential amino acids: Amino acids that can be readily produced by humans from components
i i i i i i i i i i i i i
of the diet. Also referred to as dispensable amino acids.
i i i i i i i i i i