NCSF-Certified Personal Trainer Exam
2024/2025| Verified Solutions
What is referred to as aerobic endurance?
The capacity to use oxygen efficiently during prolonged exercise.
During steady-state exercise, you should be able to ________________.
Carry on a conversation at a moderate intensity level of exercise that allows for conversation
without strain.
What is resting heart rate?
The heart rate measured when you are completely at rest and relaxed.
Your resting heart rate should be taken ________________.
At a consistent time each day for accuracy.
What are proteins?
The macronutrients essential for building and repairing tissues.
What is muscular strength?
The ability of muscles to exert force over a short duration.
1
, This principle is known as progressive overload.
The process of increasing the demands on the body to promote adaptations.
What is a one-repetition maximum (1RM)?
The maximal amount of weight that can be lifted for one repetition.
What is metabolic rate?
The rate at which energy is expended during physical activity.
What is agility?
The ability to change direction quickly and efficiently.
The movement of a body part away from the midline of the body Abduction
Just the actual weight of body fat even though your body is composed of both muscle and fat
Absolute
The movement of a body part toward the midline of the body Adduction
The total amount of work that can be performed by the aerobic enery system Aerobic
Capacity
2
2024/2025| Verified Solutions
What is referred to as aerobic endurance?
The capacity to use oxygen efficiently during prolonged exercise.
During steady-state exercise, you should be able to ________________.
Carry on a conversation at a moderate intensity level of exercise that allows for conversation
without strain.
What is resting heart rate?
The heart rate measured when you are completely at rest and relaxed.
Your resting heart rate should be taken ________________.
At a consistent time each day for accuracy.
What are proteins?
The macronutrients essential for building and repairing tissues.
What is muscular strength?
The ability of muscles to exert force over a short duration.
1
, This principle is known as progressive overload.
The process of increasing the demands on the body to promote adaptations.
What is a one-repetition maximum (1RM)?
The maximal amount of weight that can be lifted for one repetition.
What is metabolic rate?
The rate at which energy is expended during physical activity.
What is agility?
The ability to change direction quickly and efficiently.
The movement of a body part away from the midline of the body Abduction
Just the actual weight of body fat even though your body is composed of both muscle and fat
Absolute
The movement of a body part toward the midline of the body Adduction
The total amount of work that can be performed by the aerobic enery system Aerobic
Capacity
2
