CP FINAL WRITTEN TEST QUESTIONS
WITH CORRECT ANSWERS LATEST
UPDATE
What ffdoes ffJoseph ffPilates ffrefer ffto ffhis ffwork ffas? ff- ffAnswer ffContrology
If ffa ffclient ffis ffsupinating fftheir fffeet ffduring ffArticulating ffBridge, ffwhat ffmight ffyou
ffoffer fffor ffsupport? ff- ffAnswer ffA ffBall ffbetween fftheir ffankles
SOAP ff- ffAnswer ffSubjective, ffObjective, ffAssessment, ffPlan
What ffis ffthe ffBEST ffchoice ffto ffelicit ffa ffsubjective ffresponse? ff- ffAnswer ffOn ffa
ffscale ffof ff1-10, ffhow ffdoes ffyour ffleft/right ffshoulder fffeel fftoday?
What ffdetails ffmust ffbe ffincluded ffin ffthe ff"P" ffof ffSoap? ff- ffAnswer ffThe
ffprogramming ffof ffthe ffclient, ffwhich ffwill ffinclude ffa fflist ffof ffexercises, ffapparatus
ffused, ffnumber ffof ffrepetitions, ffand ffmodifications
As fflong ffas ffyou ffare ffcuing ffsafety, ffthere ffis ffno ffneed ffto ffdo ffan ffinitial
ffassessment ffwith ffyour ffclients ff- ffAnswer ffFalse
If ffI ffstart ffteaching ffat ffa ffstudio, ffwho ffholds ffthe ffresponsibility ffto ffmake ffsure
ffthe ffequipment ffin ffthe ffstudio ffis ffsafe ffand ffwell ffmaintained? ff- ffAnswer ff(1) ffThe
ffpilates ffinstructor, ff(2) ffthe ffother ffpilates ffinstructors, ff(3) ffindividuals ffwho ffclean
ffthe ffstudio, ff(4) ffmanagement/owners
What ffis ffthe ffright ffclassical fforder ffof ffJoseph's fffirst ff5 ffPilates ffMat ffexercises? ff-
ffAnswer ffHundreds, ffroll ffup, ffroll ffover, ffone ffleg ffcircle, ffrolling fflike ffa ffball
List ffthe fforder ffa ffclient ffneeds ffin fforder ffto ffperform ffa ffplank ffon ffthe ffmat ff(1-4)
ff- ffAnswer ff1. ffQuadruped ffvariations ffon ffthe ffmat
2. ffPlank ffwith ffforearms ffand ffknees
3. ffPlank ffwith ffknees
4. ffFull ffplank
Matwork ffis ffa ffgreat ffway ffto ffcreate ffa ffstrong fffoundation fffor ffPilates ffMovement
ff- ffAnswer ffTrue
, The fffollowing ffwould ffbe ffa ffgreat ffexample ffof ffusing ffthe ff"P" ffin ffPEACE ffR&R ff-
ffAnswer ffStart ffin ffsupine ffon ffyour ffback, ffwith ffyour ffheels ffat ffthe ffcenter ffof ffthe
fffootbar ffabout ffthree ffinches ffapart. ffYour ffback ffshould ffbe ffrelaxed ffand ffyour
ffshoulders ffshot ffnot ffbe ffpressing ffagainst ffthe ffrests
Always ffask fffor ffpermission ffbefore fftouching ffa ffclient fffor fftactile ffcueing ff-
ffAnswer ffTrue
What ffexercises ffshould ffa ffclient ffmaster ffbefore fftrying ffthe ffBoomerang? ff-
ffAnswer ffRoll ffover ffand ffTeaser
Post-Natal ff(cleared fffor fflight ffworkouts) ff- ffAnswer ffPelvis ffRocks ffor ffPelvic ffTilts
Hunched ffShoulders ff(Over-Kyphotic) ff- ffAnswer ffSwimming
Hip-Replacement, ffcleared fffor fflight/limited ffrange ffof ffmotion ff(ROM) ff- ffAnswer
ffSingle ffLeg ffCircle ffSupine
Young ffathlete ffwho ffdoes ffYoga ff- ffAnswer ffCorkscrew
After ffwarming ffup ffmy ffsmall ffMat ffclass, ffI ffplan ffon ffhaving ffthem
ffdo_________to ffget ffthe ffback ffof fftheir ffbody ffwarm ffand ffthen________to ffget
ffthe fffront ffof fftheir ffbody ffwarm. ff- ffAnswer ffBridge ffvariations ffand ffHundreds
You ffare ffevaluating ffa ffclient fffor ffthe fffirst fftime ffand fffind ffthey ffhave ffa ffmajor
ffanterior fftilt ffin fftheir ffpelvis ffand ffno ffinjuries ffin ffthe ffpast. ffThe ffclient ffhas ffbeen
ffcleared ffto ffbegin ffa fffitness ffroutine ffafter ffnot ffexercising ffor ffworking ffout fffor
fffour ffyears. ffWhat ffmoves ffwould ffyou ffmake ffsure ffto ffteach ffthe ffclient ffin fftheir
fffirst ffwork ffout? ff- ffAnswer ffBridge, ffRoll ffup, ffQuadruped
During ffexercise ffthat ffare ffclosed ffchain fflike ffchest-left, ffthe ffclient ffshould
ffmaintain ffa ffneutral ffpelvis ff- ffAnswer ffTrue
During ffteaser, ffhow ffdoes ffbending ffthe ffknees ffinto ffthe ffchest ffchange ffthe
ffexercise? ff- ffAnswer ffIt ffprovides ffa ffa ffmodification fffor ffindividuals ffthat ffmay
ffexperience fftight ffhip ffflexors. ffThe ffclients ffabdominals ffmay ffbe ffstrong ffenough
ffbut fftheir ffhip ffflexors ffmay ffneed ffsome ffassistance.
In ffwhat ffplan ffof ffmotion ffis ffthe ffHundreds ffperformed? ff- ffAnswer ffSagittal
Choose ffthe ffmost ffmodified ffdescription ffof ffSwimming. ff- ffAnswer ffProne, ffslight
ffextensions ffof ffspine, ffarms ffreaching ffoverhead, fflegs ffin ffsubtle ffextension ffat
ffhip ffjoint.
WITH CORRECT ANSWERS LATEST
UPDATE
What ffdoes ffJoseph ffPilates ffrefer ffto ffhis ffwork ffas? ff- ffAnswer ffContrology
If ffa ffclient ffis ffsupinating fftheir fffeet ffduring ffArticulating ffBridge, ffwhat ffmight ffyou
ffoffer fffor ffsupport? ff- ffAnswer ffA ffBall ffbetween fftheir ffankles
SOAP ff- ffAnswer ffSubjective, ffObjective, ffAssessment, ffPlan
What ffis ffthe ffBEST ffchoice ffto ffelicit ffa ffsubjective ffresponse? ff- ffAnswer ffOn ffa
ffscale ffof ff1-10, ffhow ffdoes ffyour ffleft/right ffshoulder fffeel fftoday?
What ffdetails ffmust ffbe ffincluded ffin ffthe ff"P" ffof ffSoap? ff- ffAnswer ffThe
ffprogramming ffof ffthe ffclient, ffwhich ffwill ffinclude ffa fflist ffof ffexercises, ffapparatus
ffused, ffnumber ffof ffrepetitions, ffand ffmodifications
As fflong ffas ffyou ffare ffcuing ffsafety, ffthere ffis ffno ffneed ffto ffdo ffan ffinitial
ffassessment ffwith ffyour ffclients ff- ffAnswer ffFalse
If ffI ffstart ffteaching ffat ffa ffstudio, ffwho ffholds ffthe ffresponsibility ffto ffmake ffsure
ffthe ffequipment ffin ffthe ffstudio ffis ffsafe ffand ffwell ffmaintained? ff- ffAnswer ff(1) ffThe
ffpilates ffinstructor, ff(2) ffthe ffother ffpilates ffinstructors, ff(3) ffindividuals ffwho ffclean
ffthe ffstudio, ff(4) ffmanagement/owners
What ffis ffthe ffright ffclassical fforder ffof ffJoseph's fffirst ff5 ffPilates ffMat ffexercises? ff-
ffAnswer ffHundreds, ffroll ffup, ffroll ffover, ffone ffleg ffcircle, ffrolling fflike ffa ffball
List ffthe fforder ffa ffclient ffneeds ffin fforder ffto ffperform ffa ffplank ffon ffthe ffmat ff(1-4)
ff- ffAnswer ff1. ffQuadruped ffvariations ffon ffthe ffmat
2. ffPlank ffwith ffforearms ffand ffknees
3. ffPlank ffwith ffknees
4. ffFull ffplank
Matwork ffis ffa ffgreat ffway ffto ffcreate ffa ffstrong fffoundation fffor ffPilates ffMovement
ff- ffAnswer ffTrue
, The fffollowing ffwould ffbe ffa ffgreat ffexample ffof ffusing ffthe ff"P" ffin ffPEACE ffR&R ff-
ffAnswer ffStart ffin ffsupine ffon ffyour ffback, ffwith ffyour ffheels ffat ffthe ffcenter ffof ffthe
fffootbar ffabout ffthree ffinches ffapart. ffYour ffback ffshould ffbe ffrelaxed ffand ffyour
ffshoulders ffshot ffnot ffbe ffpressing ffagainst ffthe ffrests
Always ffask fffor ffpermission ffbefore fftouching ffa ffclient fffor fftactile ffcueing ff-
ffAnswer ffTrue
What ffexercises ffshould ffa ffclient ffmaster ffbefore fftrying ffthe ffBoomerang? ff-
ffAnswer ffRoll ffover ffand ffTeaser
Post-Natal ff(cleared fffor fflight ffworkouts) ff- ffAnswer ffPelvis ffRocks ffor ffPelvic ffTilts
Hunched ffShoulders ff(Over-Kyphotic) ff- ffAnswer ffSwimming
Hip-Replacement, ffcleared fffor fflight/limited ffrange ffof ffmotion ff(ROM) ff- ffAnswer
ffSingle ffLeg ffCircle ffSupine
Young ffathlete ffwho ffdoes ffYoga ff- ffAnswer ffCorkscrew
After ffwarming ffup ffmy ffsmall ffMat ffclass, ffI ffplan ffon ffhaving ffthem
ffdo_________to ffget ffthe ffback ffof fftheir ffbody ffwarm ffand ffthen________to ffget
ffthe fffront ffof fftheir ffbody ffwarm. ff- ffAnswer ffBridge ffvariations ffand ffHundreds
You ffare ffevaluating ffa ffclient fffor ffthe fffirst fftime ffand fffind ffthey ffhave ffa ffmajor
ffanterior fftilt ffin fftheir ffpelvis ffand ffno ffinjuries ffin ffthe ffpast. ffThe ffclient ffhas ffbeen
ffcleared ffto ffbegin ffa fffitness ffroutine ffafter ffnot ffexercising ffor ffworking ffout fffor
fffour ffyears. ffWhat ffmoves ffwould ffyou ffmake ffsure ffto ffteach ffthe ffclient ffin fftheir
fffirst ffwork ffout? ff- ffAnswer ffBridge, ffRoll ffup, ffQuadruped
During ffexercise ffthat ffare ffclosed ffchain fflike ffchest-left, ffthe ffclient ffshould
ffmaintain ffa ffneutral ffpelvis ff- ffAnswer ffTrue
During ffteaser, ffhow ffdoes ffbending ffthe ffknees ffinto ffthe ffchest ffchange ffthe
ffexercise? ff- ffAnswer ffIt ffprovides ffa ffa ffmodification fffor ffindividuals ffthat ffmay
ffexperience fftight ffhip ffflexors. ffThe ffclients ffabdominals ffmay ffbe ffstrong ffenough
ffbut fftheir ffhip ffflexors ffmay ffneed ffsome ffassistance.
In ffwhat ffplan ffof ffmotion ffis ffthe ffHundreds ffperformed? ff- ffAnswer ffSagittal
Choose ffthe ffmost ffmodified ffdescription ffof ffSwimming. ff- ffAnswer ffProne, ffslight
ffextensions ffof ffspine, ffarms ffreaching ffoverhead, fflegs ffin ffsubtle ffextension ffat
ffhip ffjoint.
