Psychology Test bank 4 50 Questions With
Their Correct Answers
1. Who defined stress as, "the response of the body to any demand,
whether it is caused by, or results in, pleasant or unpleasant
conditions"? - ANSWER-Hans Selye
2. A demanding or threatening event is often called a(n) ________. -
ANSWER-stressor
3. Which type of appraisal involves judgment about the degree of
potential harm or threat to well-being that a stressor might entail? -
ANSWER-primary appraisal
4. A stressor is likely to be appraised as a threat when someone
________. - ANSWER-anticipates that it could lead to some kind of
harm, loss, or other negative consequence
5. What triggers the secondary appraisal of a stressor? - ANSWER-how a
threat is perceived
6. ________ is the kind of stress associated with positive feelings, as
well as optimal health and performance. - ANSWER-eustress
,Psychology Test bank 4 50 Questions With
Their Correct Answers
7. ________ is the kind of stress that exceeds the optimal level, is no
longer a positive force, and becomes excessive and debilitating. -
ANSWER-distress
8. ________ is a state of intense engagement in an activity; it is usually
experienced while participating in creative work and leisure endeavors.
- ANSWER-flow
9. Which kind of psychology seeks to identify and promote those
qualities that lead to happy, fulfilled, and contented lives? - ANSWER-
positive psychology
10. Optimism is a tendency toward a(n) ________. - ANSWER-positive
outlook and positive expectations
11. ________ is stress-reduction technique whereby electronic
equipment measuring a person's involuntary (neuromuscular and
autonomic) activity helps him gain a level of voluntary control over
these processes. - ANSWER-biofeedback
12. The concept of perceived control refers to ________. - ANSWER-
beliefs about the capacity to influence and shape outcomes in our lives
, Psychology Test bank 4 50 Questions With
Their Correct Answers
13. Which term refers to mental or behavioral efforts used to manage
problems relating to stress, including the cause and the unpleasant
feelings and emotions it produces? - ANSWER-coping
14. The relaxation response technique is a stress reduction technique
that combines elements of relaxation and ________. - ANSWER-
meditation
15. Who said, "The intensity and chronicity of human stress is governed
largely by perceived control over the demands of one's life"? - ANSWER-
Albert Bandura
16. Guidance, encouragement, acceptance, emotional comfort, and
tangible assistance are all examples of ________. - ANSWER-social
support
17. A high-stress job, overcrowding, and long commutes to work are
examples of the way some psychologists conceptualize stress as a
________. - ANSWER-demanding or threatening
18. Which of the following is an example of a stimulus-based definition
of stress? - ANSWER-Caroline experiences stress because she is home
alone and hears unusual noises outside.
Their Correct Answers
1. Who defined stress as, "the response of the body to any demand,
whether it is caused by, or results in, pleasant or unpleasant
conditions"? - ANSWER-Hans Selye
2. A demanding or threatening event is often called a(n) ________. -
ANSWER-stressor
3. Which type of appraisal involves judgment about the degree of
potential harm or threat to well-being that a stressor might entail? -
ANSWER-primary appraisal
4. A stressor is likely to be appraised as a threat when someone
________. - ANSWER-anticipates that it could lead to some kind of
harm, loss, or other negative consequence
5. What triggers the secondary appraisal of a stressor? - ANSWER-how a
threat is perceived
6. ________ is the kind of stress associated with positive feelings, as
well as optimal health and performance. - ANSWER-eustress
,Psychology Test bank 4 50 Questions With
Their Correct Answers
7. ________ is the kind of stress that exceeds the optimal level, is no
longer a positive force, and becomes excessive and debilitating. -
ANSWER-distress
8. ________ is a state of intense engagement in an activity; it is usually
experienced while participating in creative work and leisure endeavors.
- ANSWER-flow
9. Which kind of psychology seeks to identify and promote those
qualities that lead to happy, fulfilled, and contented lives? - ANSWER-
positive psychology
10. Optimism is a tendency toward a(n) ________. - ANSWER-positive
outlook and positive expectations
11. ________ is stress-reduction technique whereby electronic
equipment measuring a person's involuntary (neuromuscular and
autonomic) activity helps him gain a level of voluntary control over
these processes. - ANSWER-biofeedback
12. The concept of perceived control refers to ________. - ANSWER-
beliefs about the capacity to influence and shape outcomes in our lives
, Psychology Test bank 4 50 Questions With
Their Correct Answers
13. Which term refers to mental or behavioral efforts used to manage
problems relating to stress, including the cause and the unpleasant
feelings and emotions it produces? - ANSWER-coping
14. The relaxation response technique is a stress reduction technique
that combines elements of relaxation and ________. - ANSWER-
meditation
15. Who said, "The intensity and chronicity of human stress is governed
largely by perceived control over the demands of one's life"? - ANSWER-
Albert Bandura
16. Guidance, encouragement, acceptance, emotional comfort, and
tangible assistance are all examples of ________. - ANSWER-social
support
17. A high-stress job, overcrowding, and long commutes to work are
examples of the way some psychologists conceptualize stress as a
________. - ANSWER-demanding or threatening
18. Which of the following is an example of a stimulus-based definition
of stress? - ANSWER-Caroline experiences stress because she is home
alone and hears unusual noises outside.
