CrossFit L1 Test Questions And
Answers
What is crossfit - - correct answer ✅Constantly varied functional
movements executed at high intensity.
The aims, prescription, methodology, implementation, and
adaptations of CrossFit - - correct answer ✅to forge a broad
general and inclusive fitness Prepare for the unknown and
unknowable.
Characteristics of functional movements - - correct answer
✅natural, universal motor recruitment patterns, essential, safe,
compound yet irreducible, core to extremity, power.
Most Important characteristic of Functional Movements - - correct
answer ✅their capacity to move large loads over long distances,
and to do so quickly.
Define and calculate work - - correct answer ✅ability to perform
real physical work
Force X Distance = Work
Define and calculate power - - correct answer ✅Intensity is
defined exactly as power, and intensity is the independent variable
,CrossFit L1 Test Questions And
Answers
most commonly associated with maximizing the rate of return of
favorable adaptation to exercise. Force X Distance / Time = Power
Understand how relative changes in force, distance, and time
change power output: - - correct answer ✅100 pounds moved 20ft
in 1 min= 2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
Describe intensity and how it is related to power - - correct answer
✅power=intensity Intensity is power
intensity is the independent variable commonly associated with
max favourable adaption to exercise.
Articulate the relationship between intensity and results - - correct
answer ✅Intensity is the independent variable most commonly
associated with maximizing the rate of return of favorable
adaptation to exercise. Intensity and and functional movements are
more effective at creating results.
Define variance - - correct answer ✅Variance means unknown and
unknowable events. The model we offer allows for wide variance of
mode, exercise, metabolic pathway, rest, intensity, sets, and reps.
, CrossFit L1 Test Questions And
Answers
Define General Physical Preparedness - - correct answer ✅GPP, the
generalized base qualities of an athlete. the aim is to establish a
broad foundational fitness level that can then be converted and
applied throughout a wide range of tasks hoping to consistently
make gains in the 10 General Physical Skills of Fitness which
prepares you for any physical challenge
Explain failing at the margins of your experience and how it relates
to variance - - correct answer ✅Constant variance prepares you at
your margins of experience to prevent failure at margins of
experience
Articulate the difference between specialization and CrossFit - -
correct answer ✅Specialization is focusing on 1 set of skills, CF is
varied skills.
Articulate CrossFit's definition of fitness and health, and their
relationship - - correct answer ✅Fitness- Work Capacity across
broad time and modal domains.
Health- Fitness definition through out life.
Answers
What is crossfit - - correct answer ✅Constantly varied functional
movements executed at high intensity.
The aims, prescription, methodology, implementation, and
adaptations of CrossFit - - correct answer ✅to forge a broad
general and inclusive fitness Prepare for the unknown and
unknowable.
Characteristics of functional movements - - correct answer
✅natural, universal motor recruitment patterns, essential, safe,
compound yet irreducible, core to extremity, power.
Most Important characteristic of Functional Movements - - correct
answer ✅their capacity to move large loads over long distances,
and to do so quickly.
Define and calculate work - - correct answer ✅ability to perform
real physical work
Force X Distance = Work
Define and calculate power - - correct answer ✅Intensity is
defined exactly as power, and intensity is the independent variable
,CrossFit L1 Test Questions And
Answers
most commonly associated with maximizing the rate of return of
favorable adaptation to exercise. Force X Distance / Time = Power
Understand how relative changes in force, distance, and time
change power output: - - correct answer ✅100 pounds moved 20ft
in 1 min= 2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
Describe intensity and how it is related to power - - correct answer
✅power=intensity Intensity is power
intensity is the independent variable commonly associated with
max favourable adaption to exercise.
Articulate the relationship between intensity and results - - correct
answer ✅Intensity is the independent variable most commonly
associated with maximizing the rate of return of favorable
adaptation to exercise. Intensity and and functional movements are
more effective at creating results.
Define variance - - correct answer ✅Variance means unknown and
unknowable events. The model we offer allows for wide variance of
mode, exercise, metabolic pathway, rest, intensity, sets, and reps.
, CrossFit L1 Test Questions And
Answers
Define General Physical Preparedness - - correct answer ✅GPP, the
generalized base qualities of an athlete. the aim is to establish a
broad foundational fitness level that can then be converted and
applied throughout a wide range of tasks hoping to consistently
make gains in the 10 General Physical Skills of Fitness which
prepares you for any physical challenge
Explain failing at the margins of your experience and how it relates
to variance - - correct answer ✅Constant variance prepares you at
your margins of experience to prevent failure at margins of
experience
Articulate the difference between specialization and CrossFit - -
correct answer ✅Specialization is focusing on 1 set of skills, CF is
varied skills.
Articulate CrossFit's definition of fitness and health, and their
relationship - - correct answer ✅Fitness- Work Capacity across
broad time and modal domains.
Health- Fitness definition through out life.
