WPE 101
Life expectancy - correct answer ✔✔The length of our life
Healthy life expectancy - correct answer ✔✔Years of life-years of illness
What is Sedentary death syndrome - correct answer ✔✔epidemic of physical inactivity and 2nd greatest
threat of life
top three causes of death in the US - correct answer ✔✔1. Cardiovascular diseases
2. Cancer
3. Chronic lower respiratory diseases
Physical activity - correct answer ✔✔Bodily movement that expends energy and produces progressive
health benefits
Exercise - correct answer ✔✔Movement that is planned, structured and repetitive with the intent of
improving physical fitness
the seven dimensions of wellness - correct answer ✔✔Spiritual, social, physical, environmental, mental,
emotional, occupational
wellness - correct answer ✔✔state or condition of being in good physical and mental health
types of physical fitness - correct answer ✔✔Health related fitness, skill related fitness and physical
related fitness
Health-related fitness - correct answer ✔✔The ability to perform activities of daily living without fatigue.
, Subcategories of types of physical fitness - correct answer ✔✔Cardio respiratory, endurance, muscular
strength and endurance, muscular flexibility and body composition
skill related fitness - correct answer ✔✔consists of agility, balance, coordination, reaction time, speed
and power
physical fitness - correct answer ✔✔the ability to meet the ordinary as well as the unusual demands of
daily life safely and effectively without being overly fatigued and still have energy left for leisure and rec
activities
Benefits of a comprehensive wellness program - correct answer ✔✔improves and strengthens the
cardiorespiratory system
Maintains better muscle tone, muscular strength, and endurance
Enhances athletic performance
Helps maintain recommended body weight
Helps preserve lean body tissue
National health objectives for 2020 - correct answer ✔✔Personal responsibility for healthy behavior
Health benefits for all people in all communities
Health promotion and disease prevention
factors that determine health and longevity - correct answer ✔✔Genetics, environment and behavior
resting heart rate - correct answer ✔✔RHR
Max heart rate - correct answer ✔✔MHR
Heart rate reserve - correct answer ✔✔HRR
The most important component of health related physical fitness - correct answer ✔✔Cardio respiratory
endurance
Life expectancy - correct answer ✔✔The length of our life
Healthy life expectancy - correct answer ✔✔Years of life-years of illness
What is Sedentary death syndrome - correct answer ✔✔epidemic of physical inactivity and 2nd greatest
threat of life
top three causes of death in the US - correct answer ✔✔1. Cardiovascular diseases
2. Cancer
3. Chronic lower respiratory diseases
Physical activity - correct answer ✔✔Bodily movement that expends energy and produces progressive
health benefits
Exercise - correct answer ✔✔Movement that is planned, structured and repetitive with the intent of
improving physical fitness
the seven dimensions of wellness - correct answer ✔✔Spiritual, social, physical, environmental, mental,
emotional, occupational
wellness - correct answer ✔✔state or condition of being in good physical and mental health
types of physical fitness - correct answer ✔✔Health related fitness, skill related fitness and physical
related fitness
Health-related fitness - correct answer ✔✔The ability to perform activities of daily living without fatigue.
, Subcategories of types of physical fitness - correct answer ✔✔Cardio respiratory, endurance, muscular
strength and endurance, muscular flexibility and body composition
skill related fitness - correct answer ✔✔consists of agility, balance, coordination, reaction time, speed
and power
physical fitness - correct answer ✔✔the ability to meet the ordinary as well as the unusual demands of
daily life safely and effectively without being overly fatigued and still have energy left for leisure and rec
activities
Benefits of a comprehensive wellness program - correct answer ✔✔improves and strengthens the
cardiorespiratory system
Maintains better muscle tone, muscular strength, and endurance
Enhances athletic performance
Helps maintain recommended body weight
Helps preserve lean body tissue
National health objectives for 2020 - correct answer ✔✔Personal responsibility for healthy behavior
Health benefits for all people in all communities
Health promotion and disease prevention
factors that determine health and longevity - correct answer ✔✔Genetics, environment and behavior
resting heart rate - correct answer ✔✔RHR
Max heart rate - correct answer ✔✔MHR
Heart rate reserve - correct answer ✔✔HRR
The most important component of health related physical fitness - correct answer ✔✔Cardio respiratory
endurance
