INSTRUCTOR RESOURCE AND
SUPPORT MANUAL
Access to Health
TWELFTH EDITION
Rebecca J. Donatelle
Jennifer M. Jabson, PhD
BOSTON UNIVERSITY SCHOOL OF PUBLIC HEALTH
Benjamin Cummings
Boston Columbus Indianapolis New York San Francisco Upper Saddle River
Amsterdam Cape Town Dubai London Madrid Milan Munich Paris Montréal Toronto
Delhi Mexico City São Paulo Sydney Hong Kong Seoul Singapore Taipei Tokyo
,Executive Editor: Sandra Lindelof
Director of Development: Barbara Yien
Assistant Editor: Brianna Paulson
Senior Managing Editor: Deborah Cogan
Production Project Manager: Megan Power
Executive Marketing Manager: Neena Bali
Manufacturing Buyer: Jeffrey Sargent
Main Text Cover Design: Hespenheide Design
Cover Photo: Lawrence Monneret/Getty Images
Supplement Cover Design: Seventeenth Street Studios
This work is protected by United States copyright laws and is provided solely for
the use of instructors in teaching their courses and assessing student learning.
Dissemination or sale of any part of this work (including on the World Wide
Web) will destroy the integrity of the work and is not permitted. The work
and materials from it should never be made available to students except
by instructors using the accompanying text in their classes. All recipients
of this work are expected to abide by these restrictions and to honor
the intended pedagogical purposes and the needs of other instructors who rely
on these materials.
ISBN 10: 0321723058
ISBN 13: 9780321723055
Copyright © 2012 Pearson Education, Inc., publishing as Pearson Benjamin Cummings, 1301 Sansome St.,
San Francisco, CA 94111. All rights reserved. Manufactured in the United States of America. This publication is pro-
tected by Copyright and permission should be obtained from the publisher prior to any prohibited reproduction, storage
in a retrieval system, or transmission in any form or by any means, electronic, mechanical, photocopying, recording, or
likewise. To obtain permission(s) to use material from this work, please submit a written request to Pearson Education,
Inc., Permissions Department, 1900 E. Lake Ave., Glenview, IL 60025. For information regarding permissions, call
(847) 486-2635.
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks.
Where those designations appear in this book, and the publisher was aware of a trademark claim, the designations have
been printed in initial caps or all caps. Pearson Benjamin Cummings is a trademark, in the U.S. and/or other countries, of
Pearson Education, Inc. or its affiliates.
1 2 3 4 5 6 7 8 9 10—EB—15 14 13 12 11
,Table of Contents
PART 1 Chapter Overview and Visual Lecture Outline
CHAPTER 1 Accessing Your Health 1
CHAPTER 2 Promoting and Preserving Your Psychological Health 14
CHAPTER 2A Focus On Cultivating Your Spiritual Health 28
CHAPTER 3 Managing Stress and Coping with Life’s Challenges 36
CHAPTER 3A Focus On Improving Your Sleep 50
CHAPTER 4 Building Healthy Relationships and
Communicating Effectively 58
CHAPTER 5 Understanding Your Sexuality 71
CHAPTER 6 Considering Your Reproductive Choices 84
CHAPTER 7 Eating for a Healthier You 105
CHAPTER 8 Reaching and Maintaining a Healthy Weight 118
CHAPTER 8A Focus On Enhancing Your Body Image 129
CHAPTER 9 Improving Your Physical Fitness 137
CHAPTER 10 Recognizing and Avoiding Addiction 150
CHAPTER 11 Drinking Alcohol Responsibly 159
CHAPTER 12 Ending Tobacco Use 173
CHAPTER 13 Avoiding Drug Misuse and Abuse 186
CHAPTER 14 Protecting against Infectious Diseases and Sexually
Transmitted Infections 199
CHAPTER 14A Focus On Understanding Your Health Inheritance 216
CHAPTER 15 Preventing Cardiovascular Disease 223
CHAPTER 15A Focus On Minimizing Your Risk for Diabetes 235
CHAPTER 16 Reducing Your Cancer Risk 243
CHAPTER 17 Reducing Risks and Coping with Chronic Conditions 256
iii
, CHAPTER 18 Choosing Conventional and Complementary
Health Care 267
CHAPTER 19 Preventing Violence and Abuse 280
CHAPTER 19A Focus On Reducing Your Risk of Unintentional Injury 293
CHAPTER 20 Preserving and Protecting Your Environment 303
CHAPTER 21 Preparing for Aging, Death, and Dying 315
PART 2 Teaching Tips for First-Time Instructors and
Adjunct Professors 333
PART 3 Sample Syllabi for Personal Health 341
PART 4 Using MyHealthLab 347
PART 5 Health & Wellness Teaching Community 355
PART 6 Great Ideas in Teaching Health & Wellness 357
iv TABLE OF CONTENTS
SUPPORT MANUAL
Access to Health
TWELFTH EDITION
Rebecca J. Donatelle
Jennifer M. Jabson, PhD
BOSTON UNIVERSITY SCHOOL OF PUBLIC HEALTH
Benjamin Cummings
Boston Columbus Indianapolis New York San Francisco Upper Saddle River
Amsterdam Cape Town Dubai London Madrid Milan Munich Paris Montréal Toronto
Delhi Mexico City São Paulo Sydney Hong Kong Seoul Singapore Taipei Tokyo
,Executive Editor: Sandra Lindelof
Director of Development: Barbara Yien
Assistant Editor: Brianna Paulson
Senior Managing Editor: Deborah Cogan
Production Project Manager: Megan Power
Executive Marketing Manager: Neena Bali
Manufacturing Buyer: Jeffrey Sargent
Main Text Cover Design: Hespenheide Design
Cover Photo: Lawrence Monneret/Getty Images
Supplement Cover Design: Seventeenth Street Studios
This work is protected by United States copyright laws and is provided solely for
the use of instructors in teaching their courses and assessing student learning.
Dissemination or sale of any part of this work (including on the World Wide
Web) will destroy the integrity of the work and is not permitted. The work
and materials from it should never be made available to students except
by instructors using the accompanying text in their classes. All recipients
of this work are expected to abide by these restrictions and to honor
the intended pedagogical purposes and the needs of other instructors who rely
on these materials.
ISBN 10: 0321723058
ISBN 13: 9780321723055
Copyright © 2012 Pearson Education, Inc., publishing as Pearson Benjamin Cummings, 1301 Sansome St.,
San Francisco, CA 94111. All rights reserved. Manufactured in the United States of America. This publication is pro-
tected by Copyright and permission should be obtained from the publisher prior to any prohibited reproduction, storage
in a retrieval system, or transmission in any form or by any means, electronic, mechanical, photocopying, recording, or
likewise. To obtain permission(s) to use material from this work, please submit a written request to Pearson Education,
Inc., Permissions Department, 1900 E. Lake Ave., Glenview, IL 60025. For information regarding permissions, call
(847) 486-2635.
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks.
Where those designations appear in this book, and the publisher was aware of a trademark claim, the designations have
been printed in initial caps or all caps. Pearson Benjamin Cummings is a trademark, in the U.S. and/or other countries, of
Pearson Education, Inc. or its affiliates.
1 2 3 4 5 6 7 8 9 10—EB—15 14 13 12 11
,Table of Contents
PART 1 Chapter Overview and Visual Lecture Outline
CHAPTER 1 Accessing Your Health 1
CHAPTER 2 Promoting and Preserving Your Psychological Health 14
CHAPTER 2A Focus On Cultivating Your Spiritual Health 28
CHAPTER 3 Managing Stress and Coping with Life’s Challenges 36
CHAPTER 3A Focus On Improving Your Sleep 50
CHAPTER 4 Building Healthy Relationships and
Communicating Effectively 58
CHAPTER 5 Understanding Your Sexuality 71
CHAPTER 6 Considering Your Reproductive Choices 84
CHAPTER 7 Eating for a Healthier You 105
CHAPTER 8 Reaching and Maintaining a Healthy Weight 118
CHAPTER 8A Focus On Enhancing Your Body Image 129
CHAPTER 9 Improving Your Physical Fitness 137
CHAPTER 10 Recognizing and Avoiding Addiction 150
CHAPTER 11 Drinking Alcohol Responsibly 159
CHAPTER 12 Ending Tobacco Use 173
CHAPTER 13 Avoiding Drug Misuse and Abuse 186
CHAPTER 14 Protecting against Infectious Diseases and Sexually
Transmitted Infections 199
CHAPTER 14A Focus On Understanding Your Health Inheritance 216
CHAPTER 15 Preventing Cardiovascular Disease 223
CHAPTER 15A Focus On Minimizing Your Risk for Diabetes 235
CHAPTER 16 Reducing Your Cancer Risk 243
CHAPTER 17 Reducing Risks and Coping with Chronic Conditions 256
iii
, CHAPTER 18 Choosing Conventional and Complementary
Health Care 267
CHAPTER 19 Preventing Violence and Abuse 280
CHAPTER 19A Focus On Reducing Your Risk of Unintentional Injury 293
CHAPTER 20 Preserving and Protecting Your Environment 303
CHAPTER 21 Preparing for Aging, Death, and Dying 315
PART 2 Teaching Tips for First-Time Instructors and
Adjunct Professors 333
PART 3 Sample Syllabi for Personal Health 341
PART 4 Using MyHealthLab 347
PART 5 Health & Wellness Teaching Community 355
PART 6 Great Ideas in Teaching Health & Wellness 357
iv TABLE OF CONTENTS
