AASDN EXAM STUDY GUIDE
why is the environment important when trying to make healthy changes? -
ANSWERS-their environment can trigger unhealthy habits
if client feels out of control, they will return to unhealthy habits
BOTH A AND B
what is an important, and often overlooked, part of the change process -
ANSWERS-praise
in the hyper-competitive economy, any whiff of dishonesty can destroy a new
enterprise - ANSWERS-true
the key to the coaching relationship is that it is - ANSWERS-co-creative
people make most of their decisions to change based on - ANSWERS-emotion
all dietetics programs are clinical in nature - ANSWERS-true
a person who has more body fat around the waist than the hips has an increased
risk for heart disease - ANSWERS-true
,a master's degree in sport's nutrition does not confer the same legal benefits as a
registered dietician - ANSWERS-true
the Academy of Nutrition and Dietetics, in a rebuttal letter to Michael Ellsberg's
article in Forbes Magazine, states that - ANSWERS-not a single dietetics licensure
law prohibits personal trainers from providing nutrition information
cells can be differentiated by - ANSWERS-whether or not they contain a nucleus
a nerve cell has many mitochondria - ANSWERS-false
which of the following vitamins is not a fat soluble vitamin - ANSWERS-niacin
the simplest and most rapid method of energy production is the formation of ATP
by phosphocreatine breakdown - ANSWERS-true
which of the following foods is not a complete protein source - ANSWERS-black
beans
the digestive tract is made up of a series of hollow organs joined in a long twisted
tube from the mouth to the anus - ANSWERS-true
the TCA cycle reactions occur in the - ANSWERS-inner compartment of the
mitochondria
, the recommended protein intake for strength and endurance athletes is
8g/kg/bw/day - ANSWERS-false
the lower esophageal sphincter lies between the - ANSWERS-esophagus and
stomach
the phases of energy production include - ANSWERS-ATP, glycolysis, TCA cycle,
and ETC
glycolysis occurs in the mitochondria of the cell - ANSWERS-false
in energy production, pyruvate enters - ANSWERS-both the aerobic and anaerobic
pathways
factors that contribute to catabolism of muscle include - ANSWERS-fasting,
starvation, illness, stress, caffeine, alcohol, and inadequate rest
phospholipids are a class of lipids that are a major component in all muscle
contractions - ANSWERS-false
carb loading refers to - ANSWERS-consume 8-10 grams of carbs per bw/day 1-3
days prior to an event, 36-48 before the event consume 10-12 grams of CHO per
kg BW every 24 hours
why is the environment important when trying to make healthy changes? -
ANSWERS-their environment can trigger unhealthy habits
if client feels out of control, they will return to unhealthy habits
BOTH A AND B
what is an important, and often overlooked, part of the change process -
ANSWERS-praise
in the hyper-competitive economy, any whiff of dishonesty can destroy a new
enterprise - ANSWERS-true
the key to the coaching relationship is that it is - ANSWERS-co-creative
people make most of their decisions to change based on - ANSWERS-emotion
all dietetics programs are clinical in nature - ANSWERS-true
a person who has more body fat around the waist than the hips has an increased
risk for heart disease - ANSWERS-true
,a master's degree in sport's nutrition does not confer the same legal benefits as a
registered dietician - ANSWERS-true
the Academy of Nutrition and Dietetics, in a rebuttal letter to Michael Ellsberg's
article in Forbes Magazine, states that - ANSWERS-not a single dietetics licensure
law prohibits personal trainers from providing nutrition information
cells can be differentiated by - ANSWERS-whether or not they contain a nucleus
a nerve cell has many mitochondria - ANSWERS-false
which of the following vitamins is not a fat soluble vitamin - ANSWERS-niacin
the simplest and most rapid method of energy production is the formation of ATP
by phosphocreatine breakdown - ANSWERS-true
which of the following foods is not a complete protein source - ANSWERS-black
beans
the digestive tract is made up of a series of hollow organs joined in a long twisted
tube from the mouth to the anus - ANSWERS-true
the TCA cycle reactions occur in the - ANSWERS-inner compartment of the
mitochondria
, the recommended protein intake for strength and endurance athletes is
8g/kg/bw/day - ANSWERS-false
the lower esophageal sphincter lies between the - ANSWERS-esophagus and
stomach
the phases of energy production include - ANSWERS-ATP, glycolysis, TCA cycle,
and ETC
glycolysis occurs in the mitochondria of the cell - ANSWERS-false
in energy production, pyruvate enters - ANSWERS-both the aerobic and anaerobic
pathways
factors that contribute to catabolism of muscle include - ANSWERS-fasting,
starvation, illness, stress, caffeine, alcohol, and inadequate rest
phospholipids are a class of lipids that are a major component in all muscle
contractions - ANSWERS-false
carb loading refers to - ANSWERS-consume 8-10 grams of carbs per bw/day 1-3
days prior to an event, 36-48 before the event consume 10-12 grams of CHO per
kg BW every 24 hours
