CrossFit Level 3 Trainer Test/ Q&A/ 2024-2025.
Define Agility - Answer: The ability to minimize
transition time from one movement
pattern to another.
Define Balance - Answer: The ability to control the
placement of the bodies center of
gravity in relation to its support base.
4 CrossFit Operational Models - Answer: 1. 10 Fitness Domains or types of
adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
Page 1 of 6
, 10 Fitness Domains or types of adaptations - Answer: 1. Cardio
Vascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
Define Cardio Vascular/Respiratory Endurance - Answer: The ability of body
systems to
gather, process, and deliver oxygen.
Define Stamina - Answer: The ability of body systems
to process, deliver, store, and
utilize energy.
Define Strength - Answer: The ability of a muscular
unit, or combination of muscular units,
to apply force
Page 2 of 6
Define Agility - Answer: The ability to minimize
transition time from one movement
pattern to another.
Define Balance - Answer: The ability to control the
placement of the bodies center of
gravity in relation to its support base.
4 CrossFit Operational Models - Answer: 1. 10 Fitness Domains or types of
adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
Page 1 of 6
, 10 Fitness Domains or types of adaptations - Answer: 1. Cardio
Vascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
Define Cardio Vascular/Respiratory Endurance - Answer: The ability of body
systems to
gather, process, and deliver oxygen.
Define Stamina - Answer: The ability of body systems
to process, deliver, store, and
utilize energy.
Define Strength - Answer: The ability of a muscular
unit, or combination of muscular units,
to apply force
Page 2 of 6
