CrossFit Level 3 Trainer Test/ Q&A/ 2024-2025.
4 CrossFit Operational Models - Answer: 1. 10 Fitness Domains or types of
adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
10 Fitness Domains or types of adaptations - Answer: 1. Cardio
Vascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
, 6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
Define Cardio Vascular/Respiratory Endurance - Answer: The ability of body
systems to
gather, process, and deliver oxygen.
Define Stamina - Answer: The ability of body systems
to process, deliver, store, and
utilize energy.
Define Strength - Answer: The ability of a muscular
unit, or combination of muscular units,
to apply force
Define Flexibility - Answer: The ability to maximize
the range of motion at a given joint.
Define Power - Answer: The ability of a muscular
unit, or combination of muscular units,
to apply maximum force in minimum
time.
4 CrossFit Operational Models - Answer: 1. 10 Fitness Domains or types of
adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
10 Fitness Domains or types of adaptations - Answer: 1. Cardio
Vascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
, 6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
Define Cardio Vascular/Respiratory Endurance - Answer: The ability of body
systems to
gather, process, and deliver oxygen.
Define Stamina - Answer: The ability of body systems
to process, deliver, store, and
utilize energy.
Define Strength - Answer: The ability of a muscular
unit, or combination of muscular units,
to apply force
Define Flexibility - Answer: The ability to maximize
the range of motion at a given joint.
Define Power - Answer: The ability of a muscular
unit, or combination of muscular units,
to apply maximum force in minimum
time.
