EXOS PERFORMANCE SPECIALIST CERTIFICATION QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

EXOS PERFORMANCE SPECIALIST
CERTIFICATION QUESTIONS AND
ANSWERS WITH SOLUTIONS 2024
MethodJ-JANSWERJaJprocedure,Jtechnique,JorJsingleJwayJofJdoingJsomething



SystemsJ-JANSWERJaJcoordinatedJbodyJofJmethods



MissionJStatementJ-
JANSWERJProvideJtheJfinestJperformanceJsystems,Jspecialists,JandJfacilitiesJseamlesslyJintegratedJtoJefficien

tlyJandJethicallyJenhanceJourJathlete'sJperformance



GoalsJ-JANSWERJImproveJperformance,JdecreaseJinjuries,JmotivateJthroughJeducation,JproduceJresults



SystemJPillarsJ-JANSWERJmindset,Jnutrition,Jmovement,Jrecovery



SystemJProcessJ-JANSWERJevaluate,Jisolate,Jinnervate,Jintegrate



EvaluationJComponentsJ-JANSWERJ1.JAthlete/ClientJInterview

2.JNutritionJEvaluationJ

3.JMovementJQualityJ

4.JStrength-PowerJQualitiesJ

5.JSpeedJQualitiesJ

6.JEnergyJSystemsJDevelopment



TrainingJSystemJComponentsJ-JANSWERJ1.JPillarJPrepJ

2.JMovementJPrepJ

3.JPlyometrics

4.JMovementJSkills

5.JMedicineJBallJ

, 6.JStrength-Power

7.JEnergyJSystemsJDevelopment

8.JRegeneration



PillarJ-JANSWERJhips,Jtorso,Jshoulders



PillarJStrengthJ-JANSWERJblendJmobilityJandJstabilityJtoJtheJhips,Jtorso,JandJshoulders

-JabsorbJloadJandJtransferJfromJoneJlimbJtoJanotherJ(conductJforce)



PrimaryJFunctionsJofJtheJPillarJ-JANSWERJMobility,Jstability,Jbreathing



PillarJHardwareJ-JANSWERJmusculoskeletalJsystemJ(bones,Jjoints,Jligaments,Jmuscles)



StabilityJJointsJ-JANSWERJshoulder/scapula

lumbarJspine

knee

foot



5JStructuresJofJtheJPillarJ-JANSWERJshoulder/scapula

thoracicJspine

lumbarJspine

pelvis

hipsJ

musclesJthatJconnectJthemJall



PillarJSoftwareJ-JANSWERJnervousJsystem



MobilityJJointsJ-JANSWERJthoracicJspine

hips