Sports Psych EXAM with Questions
Solved 100% Correct | Latest Update
When you create long term and short term goals, you tend to succeed more -
Answer True
When you have a distraction - Answer you need to use your mind training, to let go of
the distraction, and refocus
When you train daily, you are guaranteed to also train your awareness abilities -
Answer False
When you train yourself consciously to be focused, when distractions occur, you will be
able to get back into each moment. You will be able to transcend thought and be free
to totally let go and perform. - Answer True
Which of the following is a typical obsession that gets in the way of our performance?
- Answer desire for victory, and to display all that we have learned
,Which of the following is NOT correct? - Answer internal factor strategies include:
communicating with your coach and teammates - and asking them how they would
perform this race, if it were them.
Which one does NOT interfere with "flow"? - Answer optimal physical performance
Which one is NOT an external factor strategy for concentration? - Answer mentally
rehearse what you did wrong after a bad race, so that you are clear on how you always
do your mistakes.
You can have the best intentions for yourself, but you must be able to concentrate
on what it is you need to do in each moment. If you do this daily in your training,
your performance can be flawless - Answer True
You do not need a mentor - it is easier to do things on your own. - Answer False
Zen is: when the body is totally immersed in the "now", and the mind is focused on
the outcome. - Answer False
_________________ is the first step in gaining control of pressure situations - Answer
Being aware
Uses for self-talk include, all of the following EXCEPT: - Answer listen to the self talk and
attach your actions to everything it says.
, Hypnosis is - Answer when you allow yourself to be in a receptive and relaxing state
so that you can receive information from your subconscious. Your true desires and
fears may surface.....
In North America, what sport psychologist had the first sport psychology lab, and
was considered grandfather of sport psychology? - Answer Coleman Grififth
To become certified as a sports psychologist, coursework includes bio mechanical
bases of sport. - Answer True
According to your text, and lecture notes, sport psychologists study all of the
answers below, Except: - Answer Technical physical drills
Eastern Europe is known for creating information for sport psychology, and for using
tools, such as autogenic training, and autoconditioning (hypnosis). - Answer True
What is NOT part of Orlick's Wheel of Excellence? - Answer Anxiety
"Choose beliefs that allow you to be open to what is possible while leaving room
for mistakes." - Answer True
According to lecture notes, cognitive theory suggests that goals are linked to
anxiety, motivation, and confidence. - Answer True
In lecture slides, there is a goal setting system discussed. What phases are suggested
for goals, based on Goal Setting System in lecture notes? - Answer Planning,meeting,
follow up
Per lecture and book, what exercise is best to do before the magic wand exercise?
- Answer Breathe, and get relaxed
Solved 100% Correct | Latest Update
When you create long term and short term goals, you tend to succeed more -
Answer True
When you have a distraction - Answer you need to use your mind training, to let go of
the distraction, and refocus
When you train daily, you are guaranteed to also train your awareness abilities -
Answer False
When you train yourself consciously to be focused, when distractions occur, you will be
able to get back into each moment. You will be able to transcend thought and be free
to totally let go and perform. - Answer True
Which of the following is a typical obsession that gets in the way of our performance?
- Answer desire for victory, and to display all that we have learned
,Which of the following is NOT correct? - Answer internal factor strategies include:
communicating with your coach and teammates - and asking them how they would
perform this race, if it were them.
Which one does NOT interfere with "flow"? - Answer optimal physical performance
Which one is NOT an external factor strategy for concentration? - Answer mentally
rehearse what you did wrong after a bad race, so that you are clear on how you always
do your mistakes.
You can have the best intentions for yourself, but you must be able to concentrate
on what it is you need to do in each moment. If you do this daily in your training,
your performance can be flawless - Answer True
You do not need a mentor - it is easier to do things on your own. - Answer False
Zen is: when the body is totally immersed in the "now", and the mind is focused on
the outcome. - Answer False
_________________ is the first step in gaining control of pressure situations - Answer
Being aware
Uses for self-talk include, all of the following EXCEPT: - Answer listen to the self talk and
attach your actions to everything it says.
, Hypnosis is - Answer when you allow yourself to be in a receptive and relaxing state
so that you can receive information from your subconscious. Your true desires and
fears may surface.....
In North America, what sport psychologist had the first sport psychology lab, and
was considered grandfather of sport psychology? - Answer Coleman Grififth
To become certified as a sports psychologist, coursework includes bio mechanical
bases of sport. - Answer True
According to your text, and lecture notes, sport psychologists study all of the
answers below, Except: - Answer Technical physical drills
Eastern Europe is known for creating information for sport psychology, and for using
tools, such as autogenic training, and autoconditioning (hypnosis). - Answer True
What is NOT part of Orlick's Wheel of Excellence? - Answer Anxiety
"Choose beliefs that allow you to be open to what is possible while leaving room
for mistakes." - Answer True
According to lecture notes, cognitive theory suggests that goals are linked to
anxiety, motivation, and confidence. - Answer True
In lecture slides, there is a goal setting system discussed. What phases are suggested
for goals, based on Goal Setting System in lecture notes? - Answer Planning,meeting,
follow up
Per lecture and book, what exercise is best to do before the magic wand exercise?
- Answer Breathe, and get relaxed
