Stott Pilates Exam with Questions and
100% Correct Answers
Which exercise works the posterior deltiod eccentrically and concentrically?
A) Stag
B) Bend and Stretch
C) Long Spine
D) Back Rowing prep-Plow - ✔✔D
What is the starting position of short box/round back?
A) Imprint spine
B) Neutral spine - ✔✔B
Which exercise does not contain elements similar to those in the hawk?
A) Mermaid 1 on the short box
B) Front Rowing prep/arm circles with flexion
C) Side Twist Kneeling
D) Long Box Arms Pulling Strap #1 - ✔✔D
, Rotation in a flexed postion only occurs at which of the following joint?
A) Hip joint
B) Elbow joint
C) Spine
D) Knee
E) Pelvis - ✔✔B
The following joints rotate: Spine, Scapula, Pelvis, Knee
A) True
B) False - ✔✔A
The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5?
A) True
B) False - ✔✔A
The spine moves along with the following:
A) clavicle
B) pelvis
C) rib cage
100% Correct Answers
Which exercise works the posterior deltiod eccentrically and concentrically?
A) Stag
B) Bend and Stretch
C) Long Spine
D) Back Rowing prep-Plow - ✔✔D
What is the starting position of short box/round back?
A) Imprint spine
B) Neutral spine - ✔✔B
Which exercise does not contain elements similar to those in the hawk?
A) Mermaid 1 on the short box
B) Front Rowing prep/arm circles with flexion
C) Side Twist Kneeling
D) Long Box Arms Pulling Strap #1 - ✔✔D
, Rotation in a flexed postion only occurs at which of the following joint?
A) Hip joint
B) Elbow joint
C) Spine
D) Knee
E) Pelvis - ✔✔B
The following joints rotate: Spine, Scapula, Pelvis, Knee
A) True
B) False - ✔✔A
The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5?
A) True
B) False - ✔✔A
The spine moves along with the following:
A) clavicle
B) pelvis
C) rib cage
