FITOUR Personal Training
Assessment- Exercise Principals
with Complete Solutions
A physiological adaptation to a new environment (higher altitude,
temperature, or humidity). It may take 7 to 12 days to acclimate to different
environments. - ANSWER - Acclimatization
Sub-maximal intensity activities that use large muscle groups with
energy supplied in the presence of oxygen that can be performed for a long period
of time. - ANSWER - Aerobic Activities
Ability to start, stop, and move the body quickly in different directions. - ANSWER -
Agility
High intensity activities during which energy demands exceed the
ability to supply oxygen; cannot be performed for a long period of time. - ANSWER -
Anaerobic Activities
The ability to maintain a certain posture or to move without falling; symmetrical. -
ANSWER - Balance
Exercise conducted on a regular basis over a period of time ("training") - ANSWER -
Conditioning
The ability to perform a task integrating movements of the body - ANSWER -
Coordination
Incorporating different modalities of exercise into an overall training
regimen to avoid over-training, boredom, and/or plateau - ANSWER - Cross Training
Assessment- Exercise Principals
with Complete Solutions
A physiological adaptation to a new environment (higher altitude,
temperature, or humidity). It may take 7 to 12 days to acclimate to different
environments. - ANSWER - Acclimatization
Sub-maximal intensity activities that use large muscle groups with
energy supplied in the presence of oxygen that can be performed for a long period
of time. - ANSWER - Aerobic Activities
Ability to start, stop, and move the body quickly in different directions. - ANSWER -
Agility
High intensity activities during which energy demands exceed the
ability to supply oxygen; cannot be performed for a long period of time. - ANSWER -
Anaerobic Activities
The ability to maintain a certain posture or to move without falling; symmetrical. -
ANSWER - Balance
Exercise conducted on a regular basis over a period of time ("training") - ANSWER -
Conditioning
The ability to perform a task integrating movements of the body - ANSWER -
Coordination
Incorporating different modalities of exercise into an overall training
regimen to avoid over-training, boredom, and/or plateau - ANSWER - Cross Training
