FITOUR Personal Training Assessment: Kinesiology/Biomechanics Questions and Answers

FITOUR Personal Training
Assessment:
Kinesiology/Biomechanics
Questions and Answers
What are the planes of movement? - ANSWER - Median/Sagittal Plane
Frontal/Coronal Plane
Transverse/Horizontal Plane


What is the median/sagittal plane? - ANSWER - A vertical plane that divides the
body into right and left sections.


What is the Frontal/Coronal plane? - ANSWER - A vertical plane that divides the body
into front and back sections?


What is the Tranverse/ Horizontal plane? - ANSWER - A horizontal plane that divides
the body into top and bottom sections.


What are the Muscle movements/actions? - ANSWER - Prime Movers (Agonist)
Antagonist
Synergists


What is Inertia? - ANSWER - An object at rest will remain at rest and an object in
motion will remain in
motion?


What is Acceleration? - ANSWER - A distance traversed per unit of time will remain
constant unless a
force acts upon the moving object.