Fitour Group Exercise Questions
and Answers 100% Correct
What is the definition of Group Exercise? - ANSWER - An exercise format that
incorporates several different modalities of exercise that is thought in a group
setting by one or more professionally trained instructors.
List the responsibility of the Group Exercise Instructor: - ANSWER - Cue Proper Body
Alignment
Provide Intensity Options
See every individual in class.
Monitor heart rate and/or perceived exertion periodically throughout the workout.
Provide feedback concerning participant performance.
Adjust his/her workout to correct form or answer questions during class.
Encourage participants to select the appropriate movement depending on their
fitness level.
Provide a few minutes before and after class to answer questions and help
participants with technique.
Educate participants about who they are and how they can choose positive life style
behaviors and how to care for their bodies.
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Arrive early to class
Stay current in the fitness industry by reading and maintaining certification.
Use waivers and consent forms (facility may already do this)
Obtain medical releases from physicians
Conduct Health Screening
Conduct Fitness assessments
Complete accident reports when accident occurs.
, When substitute teaching do your best...
Physical Fitness: - ANSWER - An improved physiological state that leads to improved
health and longevity. A set of attributes that people have or can achieve relating to
their ability to perform physical activities.
Adherence: - ANSWER - Is a state of continuing an exercise program as prescribed.
Balance: - ANSWER - The ability to maintain a certain posture or to move without
falling; symmetrical.
Plyometrics: - ANSWER - Is a method of resistance training that emphasizes the
stretching of the muscle prior to the contraction.
Physical Fitness can be divided into 4 categories: - ANSWER - Physicological-Related,
Health-Related, Skill-Related and Sport- Related.
Physiological Related:
Metabolic Fitness
Morphological Fitness
Bone Integrity - ANSWER - Includes non-performance components of physical fitness
that relate to biological systems that are influenced by one's level of habitual
physical activity.
Metabolic Fitness: - ANSWER - The state of metabolic systems and variables
predictive of the risk for diabetes and cardiovascular disease (blood sugars, blood
lipids, etc.) which can be favorably altered by increased physical activity or regular
endurance exercise.
Morphological Fitness: - ANSWER - A non-performance component of fitness related
to body composition factors such as body circumference , body fat content, and
original body fat distribution.
and Answers 100% Correct
What is the definition of Group Exercise? - ANSWER - An exercise format that
incorporates several different modalities of exercise that is thought in a group
setting by one or more professionally trained instructors.
List the responsibility of the Group Exercise Instructor: - ANSWER - Cue Proper Body
Alignment
Provide Intensity Options
See every individual in class.
Monitor heart rate and/or perceived exertion periodically throughout the workout.
Provide feedback concerning participant performance.
Adjust his/her workout to correct form or answer questions during class.
Encourage participants to select the appropriate movement depending on their
fitness level.
Provide a few minutes before and after class to answer questions and help
participants with technique.
Educate participants about who they are and how they can choose positive life style
behaviors and how to care for their bodies.
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Arrive early to class
Stay current in the fitness industry by reading and maintaining certification.
Use waivers and consent forms (facility may already do this)
Obtain medical releases from physicians
Conduct Health Screening
Conduct Fitness assessments
Complete accident reports when accident occurs.
, When substitute teaching do your best...
Physical Fitness: - ANSWER - An improved physiological state that leads to improved
health and longevity. A set of attributes that people have or can achieve relating to
their ability to perform physical activities.
Adherence: - ANSWER - Is a state of continuing an exercise program as prescribed.
Balance: - ANSWER - The ability to maintain a certain posture or to move without
falling; symmetrical.
Plyometrics: - ANSWER - Is a method of resistance training that emphasizes the
stretching of the muscle prior to the contraction.
Physical Fitness can be divided into 4 categories: - ANSWER - Physicological-Related,
Health-Related, Skill-Related and Sport- Related.
Physiological Related:
Metabolic Fitness
Morphological Fitness
Bone Integrity - ANSWER - Includes non-performance components of physical fitness
that relate to biological systems that are influenced by one's level of habitual
physical activity.
Metabolic Fitness: - ANSWER - The state of metabolic systems and variables
predictive of the risk for diabetes and cardiovascular disease (blood sugars, blood
lipids, etc.) which can be favorably altered by increased physical activity or regular
endurance exercise.
Morphological Fitness: - ANSWER - A non-performance component of fitness related
to body composition factors such as body circumference , body fat content, and
original body fat distribution.
