NETA
Pre Post Natal
PRE-ASSESSMENT GUIDE
© 2024/2025
,1. Multiple Choice: Which hormone is responsible for maintaining
the uterine lining during the first trimester of pregnancy?
a) Estrogen
b) Progesterone
c) Human chorionic gonadotropin (hCG)
d) Relaxin
Answer: b) Progesterone
2. True/False: Diastasis recti can be completely prevented with
proper exercise during pregnancy.
Answer: False
3. Fill-in-the-Blank: The hormone _________ is known to increase
flexibility in pregnant women, which can affect joint stability.
Answer: Relaxin
4. Multiple Response: Select all that apply. Which of the following
are safe exercise modifications during the second trimester?
a) Supine exercises
b) Modified push-ups
c) Low-impact aerobics
© 2024/2025
, d) Deep squats
Answers: b) Modified push-ups, c) Low-impact aerobics
5. Multiple Choice: What is the recommended duration for a
postpartum woman to wait before returning to high-impact
activities?
a) 2 weeks
b) 6 weeks
c) 3 months
d) 6 months
Answer: b) 6 weeks
6. True/False: Pelvic floor exercises should be discontinued
immediately if any discomfort is experienced.
Answer: True
7. Fill-in-the-Blank: The condition characterized by the separation
of the abdominal muscles during and after pregnancy is called
_________.
Answer: Diastasis recti
© 2024/2025
Pre Post Natal
PRE-ASSESSMENT GUIDE
© 2024/2025
,1. Multiple Choice: Which hormone is responsible for maintaining
the uterine lining during the first trimester of pregnancy?
a) Estrogen
b) Progesterone
c) Human chorionic gonadotropin (hCG)
d) Relaxin
Answer: b) Progesterone
2. True/False: Diastasis recti can be completely prevented with
proper exercise during pregnancy.
Answer: False
3. Fill-in-the-Blank: The hormone _________ is known to increase
flexibility in pregnant women, which can affect joint stability.
Answer: Relaxin
4. Multiple Response: Select all that apply. Which of the following
are safe exercise modifications during the second trimester?
a) Supine exercises
b) Modified push-ups
c) Low-impact aerobics
© 2024/2025
, d) Deep squats
Answers: b) Modified push-ups, c) Low-impact aerobics
5. Multiple Choice: What is the recommended duration for a
postpartum woman to wait before returning to high-impact
activities?
a) 2 weeks
b) 6 weeks
c) 3 months
d) 6 months
Answer: b) 6 weeks
6. True/False: Pelvic floor exercises should be discontinued
immediately if any discomfort is experienced.
Answer: True
7. Fill-in-the-Blank: The condition characterized by the separation
of the abdominal muscles during and after pregnancy is called
_________.
Answer: Diastasis recti
© 2024/2025
