FITOUR PRIMARY GROUP TEST WITH VERIFIED ANSWERS GRADED A+
1. 1. Group exercise an exercise format that incorporates several different
modalities of exercise that is taught in a group setting by
one or more professionally trained instructors
2. 2. Group exercise individual who is professionally trained and certified by a
instructor nationally recognized organization to teach individuals in
a group setting safe and effective exercises
3. Responsibilities 1. You need to make sure that you are "q-ing" proper body
of an instructor alignment
2. Provide intensity options (beginner, intermediate, and
advance)
3. For you to be able to see every individual in the class
4. Make sure that you are monitoring everybody's heart
rate or everyone's intensity level
5. Provide feedback concerning participants performance
(positive constructive feedback)
6. Make sure that you are there before class and after
class to answer any questions that your participants may
have especially if you have new people (build relation-
ships)
7. Encourage participants to select the appropriate move-
ment depending on their fitness level
8. Make sure that your transitions are smooth
9. Make sure that you complete first aid and CPR training
10. Make sure that you obtain liability insurance
11. Stay current in the fitness industry (keeping certifica-
tion up to date, reading what is happening in the fitness
industry, belong to different organizations)
12. Make sure you always use wavers and consent forms
13. Make sure that you have medical releases, health
screenings, and physical/fitness assessments before
coming to class
14. Accident/ incident reports in place
15. When substitute teaching make sure you are there
just like a regular instructor. Never make excuses, never
be apologetic it is your time to shine and provide the best
class
, FITOUR PRIMARY GROUP TEST WITH VERIFIED ANSWERS GRADED A+
4. Leadership qual- 1. Be a good role model inside and outside the gym
ities of an in- 2. Demonstrate good form throughout the class
structor 3. Be a good motivator
4. Acquire proficient communication skills
5. Project a professional and positive image (look pre-
sentable)
6. Recognize weaknesses but capitalize on strengths
(correcting form)
5. Business side 1. Complete a training or certification program
2. Make sure that you obtain waivers from participants (no
negligence)
3. Have medical clearance
4. Liability insurance especially if not working for gym
5. Offer a proper warm-up and stretching and proper cool
down and stretching
6. What is an In- an individual who works for a club or a gym that answers
structor employ- to club management and have filled out a W2 form and
ee? takes taxes out of your paycheck
7. What is an Indi- one who may go to an apartment complex, be sent a 1099
vidual contractor from facility, no taxes taken from paycheck
instructor?
8. Ways to market 1. You are your best marketer for your class
yourself 2. Ask participants to bring friends
3. Promote your classes
4. Got to health fairs, put up booths
5. Book yourself to speak at different functions
9. What is physical An improved physiological state that leads to improved
fitness? health and longevity. A set of attributes that people have
or can achieve relating to their ability to perform physical
activities.
10. Physiological-re- Can include non-performance components that can en-
lated hance one's ability to perform physical activity. Biological
systems in the body.
, FITOUR PRIMARY GROUP TEST WITH VERIFIED ANSWERS GRADED A+
11. Metabolic fitness The state of the metabolic systems and variables predic-
tive of the risk for diabetes and cardiovascular disease
which can favorable be altered by increased physical
activity or regular endurance exercise.
12. Morphological A nonperformance composition related to body compo-
fitness sition factors such as body fat, circumferences, content,
and regional fat distribution.
13. Bone integrity A component that has a good relationship with bone
mineral density.
14. Health-related Component of physical fitness that have a relation-
ship with good health. Cardio respiratory, muscular en-
durance, muscular strength, flexibility, and body compo-
sition.
15. Skill-related Relationship with enhanced performance in sports and
motor skills. Agility, balance, coordination, power, speed,
reaction time
16. Exercise safety 1. Consulate physician
2. As instructor provide warm up and cool down
3. Avoid exercise in extreme temp
4. Take days off to rest and repair body
5. Wear proper clothing and footwear
6. Drink plenty of water before, during, and after
7. Maintain the heart rate within your target zone
8. Take health medication as prescribed by doctor
17. Warning sighs to 1. If someone has labored breathing
discontinue and 2. If someone has loss of coordination
seek medical at- 3. Dizziness
tention 4. Tightness in the chest
5. Nausea
18. Ways to preven- 1. Encourage to increase gradually
tion injury 2. Alternate more aggressive training days with less ag-
gressive training days
3. Encourage to get plenty of sleep
1. 1. Group exercise an exercise format that incorporates several different
modalities of exercise that is taught in a group setting by
one or more professionally trained instructors
2. 2. Group exercise individual who is professionally trained and certified by a
instructor nationally recognized organization to teach individuals in
a group setting safe and effective exercises
3. Responsibilities 1. You need to make sure that you are "q-ing" proper body
of an instructor alignment
2. Provide intensity options (beginner, intermediate, and
advance)
3. For you to be able to see every individual in the class
4. Make sure that you are monitoring everybody's heart
rate or everyone's intensity level
5. Provide feedback concerning participants performance
(positive constructive feedback)
6. Make sure that you are there before class and after
class to answer any questions that your participants may
have especially if you have new people (build relation-
ships)
7. Encourage participants to select the appropriate move-
ment depending on their fitness level
8. Make sure that your transitions are smooth
9. Make sure that you complete first aid and CPR training
10. Make sure that you obtain liability insurance
11. Stay current in the fitness industry (keeping certifica-
tion up to date, reading what is happening in the fitness
industry, belong to different organizations)
12. Make sure you always use wavers and consent forms
13. Make sure that you have medical releases, health
screenings, and physical/fitness assessments before
coming to class
14. Accident/ incident reports in place
15. When substitute teaching make sure you are there
just like a regular instructor. Never make excuses, never
be apologetic it is your time to shine and provide the best
class
, FITOUR PRIMARY GROUP TEST WITH VERIFIED ANSWERS GRADED A+
4. Leadership qual- 1. Be a good role model inside and outside the gym
ities of an in- 2. Demonstrate good form throughout the class
structor 3. Be a good motivator
4. Acquire proficient communication skills
5. Project a professional and positive image (look pre-
sentable)
6. Recognize weaknesses but capitalize on strengths
(correcting form)
5. Business side 1. Complete a training or certification program
2. Make sure that you obtain waivers from participants (no
negligence)
3. Have medical clearance
4. Liability insurance especially if not working for gym
5. Offer a proper warm-up and stretching and proper cool
down and stretching
6. What is an In- an individual who works for a club or a gym that answers
structor employ- to club management and have filled out a W2 form and
ee? takes taxes out of your paycheck
7. What is an Indi- one who may go to an apartment complex, be sent a 1099
vidual contractor from facility, no taxes taken from paycheck
instructor?
8. Ways to market 1. You are your best marketer for your class
yourself 2. Ask participants to bring friends
3. Promote your classes
4. Got to health fairs, put up booths
5. Book yourself to speak at different functions
9. What is physical An improved physiological state that leads to improved
fitness? health and longevity. A set of attributes that people have
or can achieve relating to their ability to perform physical
activities.
10. Physiological-re- Can include non-performance components that can en-
lated hance one's ability to perform physical activity. Biological
systems in the body.
, FITOUR PRIMARY GROUP TEST WITH VERIFIED ANSWERS GRADED A+
11. Metabolic fitness The state of the metabolic systems and variables predic-
tive of the risk for diabetes and cardiovascular disease
which can favorable be altered by increased physical
activity or regular endurance exercise.
12. Morphological A nonperformance composition related to body compo-
fitness sition factors such as body fat, circumferences, content,
and regional fat distribution.
13. Bone integrity A component that has a good relationship with bone
mineral density.
14. Health-related Component of physical fitness that have a relation-
ship with good health. Cardio respiratory, muscular en-
durance, muscular strength, flexibility, and body compo-
sition.
15. Skill-related Relationship with enhanced performance in sports and
motor skills. Agility, balance, coordination, power, speed,
reaction time
16. Exercise safety 1. Consulate physician
2. As instructor provide warm up and cool down
3. Avoid exercise in extreme temp
4. Take days off to rest and repair body
5. Wear proper clothing and footwear
6. Drink plenty of water before, during, and after
7. Maintain the heart rate within your target zone
8. Take health medication as prescribed by doctor
17. Warning sighs to 1. If someone has labored breathing
discontinue and 2. If someone has loss of coordination
seek medical at- 3. Dizziness
tention 4. Tightness in the chest
5. Nausea
18. Ways to preven- 1. Encourage to increase gradually
tion injury 2. Alternate more aggressive training days with less ag-
gressive training days
3. Encourage to get plenty of sleep
